I pay attention to some of my small actions, I am afraid of doing something wrong, and I am very unc

Well... I used to be the same, don't believe that this is inferiority, and please note that others don't care what you do, even if you don't do well, they won't take it to heart, believe in yourself!!

Cover your mouth with your hands, bow your head, pinch the corners of your clothes, purse your lips, etc

When doing things, I am always hesitant to think about how to do a good job for many people, whether I speak or do things, I am more careful, my movements are also very small, I can't let go, and I always feel that others are looking at me when I do things, I am very nervous, I am afraid that I will do something wrong, others will laugh, if I accidentally do something wrong, I will be very unhappy if others know about it, and I always feel that others will always remember.

Hehe, these are all signs of lack of self-confidence.

Keep your head down, don't look the other person in the eye, play with your fingers, or sometimes giggle all the time.

Avoidance, speaking quietly, not doing things so positively, etc.

Hello. I can tell you without confidence that the following small actions are not a sign of self-confidence. I wrote it by myself.

1. Don't dare to make eye contact with strangers. Gaze dodge. 2. I like to walk with my head down.

3. If a stranger smiles at you kindly, you will blush quickly. Then quickly walk away. May want to communicate.

But out of inferiority. You don't dare. 4. You are obviously quite outgoing.

Reluctant to communicate with some great people. Fear that they will look down on themselves. 5. Walking is very fast, and the face is expressionless.

6. When low self-esteem occurs. You like to stare at something. The smile is very shallow, very coping、、、 it's gone.

You will. This is the sentence structure. I'm sorry for the end、A word to people with low self-esteem、It's two shoulders and one head.、They can do it.、Why can't I.。

What are you afraid of, do it boldly, even if you do it wrong, you don't try to do it. When I was a child, I had low self-esteem, I didn't dare to talk to my elders, and I walked with my head down. Now that I think about it, I don't think it's necessary to be like that, others also have shortcomings, so why care about other people's opinions, it's useless to be nervous, no one can replace you.

I used to be similar to you. First of all, learn to be confident, believe that you can do well, take a deep breath, relax your mind, and second, strive to improve yourself, feel not inferior from the heart, and you are not worse than others. And then in fact, others won't pay much attention to you, everyone else has their own things, even if they look at you, they will forget in a blink of an eye, don't be afraid, learn to be yourself Be brave!

Be your original self, have confidence, and persevere in the face of adversity, so that you can succeed!

If you have too many concerns, you must first know that what people are most concerned about is what they have done to show others, not what others have done to show you, so you have to have an attitude that it doesn't matter what you have.

You should be a person who is not good at socializing, you are very introverted, you should communicate with people more, your heart will slowly eliminate the tension, and it will be natural to do things in the future, and there will be no tension.

Take a break, look outside, breathe in the fresh air, and don't keep yourself in the dark

Don't stay at home too often, go out for a walk, and communicate more with others, which can be relieved.

It is recommended to find a psychologist for counseling, and the Internet is not credible for doctors.

You're always too concerned about yourself in public and feel uncomfortable, and I don't think it's necessary.

Actually, no one will notice your little movements, that's all.

I always care too much about myself in public and feel uncomfortable, but no one will notice my little movements, right? Yes, unless your small actions will cause trouble to others.

You are afraid of public and not confident in yourself. That's why you feel uncomfortable, just participate a few more times.

What you say about bai is very correct, in fact, in the public du

There really aren't many people who will notice the occasion.

I think you should distract yourself and don't pay too much attention to yourself, especially on some small actions, which can only cause you to be more restrained.

When you are in public, you are always too concerned about whether you are comfortable or not, in fact, no one will really notice you, so you don't need to be nervous.

Because everyone is busy with their own business, no one pays attention to what others are doing.

Yes, everyone is a stranger, who will take care of other people's affairs, as long as you don't do too much, no one will pay attention to you.

In fact, no one cares about you, because your stage is not that big, so in public, you just need to be generous and generous.

In public, who will pay attention to you, it's all your own psychology that is doing tricks, and no one will care what other people do.

As long as you are at ease, no one else will pay attention to you.

Yes, everyone pays attention to himself, no one pays attention to you, don't care so much. Actually, this is the feeling in your heart, as long as you don't think about it so much, it's fine.

You just don't have confidence, even if others look at you with envy, be confident. It is old and unnatural.

You cut, you don't always think that you are a group, and the focus in one occasion is not so many people care about you.

By the way, what are your little gestures? Is it obvious? There is any kind of heat in public, and it doesn't matter if you make a little move.

Actually, not so many people pay attention to you, so don't be too nervous and don't be too deliberate.

That's it, there are a lot of people who have such a problem, and I do too, but sometimes you always think of yourself as too important, and you always have to think that you are not the focus, not that important.

Most of them won't care about you, after all, they don't know you.

10 small moves to become confident in no time.

1. When communicating with others, look into the eyes of the other person appropriately and speak. This way, others will feel that you are interested in his topic, and at the same time, it will also highlight your own self-confidence. Remember: only people who are not confident will have wandering eyes and look around.

2. Keep your head up and your chest high, and people who are not confident tend to shrink back. For example, when sitting, he hunched his waist and drooped his head.

It's a natural state that makes us feel safe psychologically. But the body and mind will affect each other, in social situations, you can try to stand up straight, you will find that your aura, energy, will become different, which will make you gradually gain a sense of self-confidence.

3. Raise your head and look forward when you walk. I believe that those who have watched British dramas will find a detail: whether it is a nobleman or a housekeeper, their jaws seem to be pulled forward by some invisible force.

Why? Because this can really give people a very confident feeling, so don't look down at the ground when you walk in the future, stabilize your pace, control your speed, and walk calmly, you will feel the difference that confidence brings you.

4. Slow down when speaking, so that the words will become clearer and the voice will become deeper. If you look closely, you'll notice that the confident people around you don't speak very quickly.

5. Smile and say thank you when others praise you, don't say "****", "no, no, it's over" This kind of too polite and modest words.

6. Smile relaxedly often, and it is best to laugh when it is appropriate (such as someone saying a funny joke or seeing a very funny expression, etc.), and don't pretend to be reserved. But don't laugh all the time, it will seem like you're nervous.

7. When communicating with people, try not to say, "I don't know." "I'm not sure either" or "that's what it says."

8. On some more formal occasions, take the initiative to reach out and shake hands with each other. Don't be soft or stiff, hold the other person's hand firmly and firmly, and pay attention to the strength so as not to hurt the grip. Shake it up and down for about two seconds, then let go.

9. Try to enlarge your stride when walking, confident people always take big strides when they walk, and they look majestic. When you're feeling unconfident and anxious, try to slow down and take a bigger stride.

10. Don't mess with your hands, touching your face or neck will make you look anxious, nervous or scared when talking to people. Confident people never make such movements.

First of all, for your current situation, understand that this may be in the process of your growth, always do things without confidence, but also related to the education of parents, maybe you often do wrong things, so you are blamed, so you dare not be afraid of Lei Chi step, since you have been a very well-behaved child, and then it is the influence of genetic factors, which leads to the fact that you are now cautious about everything, cautious for fear of doing something wrong, which is related to your growth experience. You can go to a regular medical institution for a psychological counseling agency to do a full range of psychological tests. It is most correct for a psychological counselor to do face-to-face communication to determine his own situation, because if you describe yourself like this, you can only judge that the big beggar is not able to effectively promote ** and recovery.

I think you're a little overly sensitive, because sometimes they look at you because you're too quiet or whatever, like if I'm going to look at you when you walk out the door, because when you come out, I'll see who you go out to play, it's the same thing, so do you want to think about how to overcome your mentality, or go to the hospital to have a look.

Be confident in yourself, and have a little confidence in others, not everyone is picky and difficult, you have to believe in the beauty of this world, there are always many kind-hearted people in the world, people are kind, and you are also very good! Come on!

Do you have some lack of self-confidence and low self-esteem? Usually look at your own strengths, and don't care too much about other people's faces.

This is a psychological problem, which may be related to the original family, while you are young, you can exercise and run, open your shoulders, let yourself be open-minded, read some psychological books, pay more attention to other people's opinions, consider everything and others do not consider that you will collapse, you deserve to be loved and tolerated.

Focus on yourself and try to look as little as possible at the expressions on your family's faces.

Hello, people with this psychological tendency are not confident performance, to overcome this psychology, first of all, we must pay attention to adjust our mentality, establish some good concepts:

1. Accept yourself and build self-confidence.

To change, we must first accept and accept ourselves in our hearts, and build up confidence in ourselves.

2. Don't be too demanding of yourself.

Don't care too much about what others think of you, and lose yourself by wanting to be recognized by others. Accept yourself as you are, don't care what others think, the more you fear of making mistakes, the more you will feel helpless.

3. Don't worry too much about your body's reactions.

In fact, sometimes you think too much Most boys have a big grin Girls are also used to it Even if something is not right or what, they will laugh and pass by The most important thing in contact with people is to be honest and true feelings As for self-confidence, it's not a big deal Even if some places are not as good as others, there will always be some places that are unique to you and beyond others, so be bold Boys, talk more and smile more, you will be very sunny and you will communicate more with everyone As for thinking that others will pay attention to you, everyone will be a little bit of this But don't care too much about it, it's good to pay attention to the image, that is, to be a little more courageous, a little bolder, come on!

In psychological terms, your performance is caused by the spotlight effect, in fact, even if you make a fool of yourself in public, people just laugh and pass by, and they won't remember it, because others still have a lot to do, who will have so much energy to remember what you did wrong, isn't it? Haha, so let yourself go, even if you do it wrong, it doesn't matter.