What are the small habits or small actions that you will take when you are nervous?

Massaging my forehead or touching my earlobes are all movements that occur when I am nervous. Sometimes they pull their ties.

When I am nervous, I always frown involuntarily, and I have a habitual feeling of shaking my legs and a dry mouth.

When I was nervous, I always wanted to rub my hands, and my hands were so red that I didn't feel it, and then my mother took me to see a psychiatrist in order to alleviate my bad habit, and it slowly got better.

When I was nervous, I wanted to bite my fingers, or I just rubbed my hands back and forth, often biting my fingers.

When I am nervous, I feel that I have nowhere to put my hands, sometimes I will pull the corners of my clothes, sometimes I will put them in my pockets, or I will hold them with both hands.

In general, it is not good to talk and speak, unconsciously touching your hair, touching your face, and two hands are unnatural, pinching your own hands, clothes or something.

Nervousness can lead to hyperactivity or agitation, increased activity, and rapid loss of physical and mental energy. More specifically, it is possible to concentrate on a high degree of concentration, hold your breath, tremble, and change your voice.

When I'm nervous, I unconsciously touch my head or chin.

The level of stress is often proportional to the size of life changes. Nervousness makes people uneasy, unable to think and concentrate, headaches, palpitations, fatigue. Sometimes I want to go to the toilet, sometimes my heart beats faster.

Ordinary tension is temporary. Sudden tension is a sense of fear.

When some people are nervous, they like to touch their chin and brush their hair; When someone is upset, they like to bite pencils, temples or other objects ......These small actions when you're in a bad mood,

When we are nervous, we will also unconsciously rub our hands on our thighs back and forth to try to calm our emotions.

I am a person who is particularly prone to nervousness, I once suspected that I had hyperthyroidism (of course, it was later confirmed that I was blind), my nervousness is mainly ** contact with strangers, or contact with things I don't understand, every time the nervousness is reflected in the palms of the cold sweat and rapid heartbeat, I have tried many ways to relieve my emotions, but it has no effect. Thankfully, now I've gotten used to my occasional nervousness, and maybe that's my personality flaw.

I have a stomachache when I'm nervous, I want to go to the toilet, every time I do this, it's okay to have a toilet, it's troublesome to have no toilet.

When I'm nervous, I don't know how to put my hand on the **, sometimes I touch my head, sometimes I scratch my ears, and I can't do anything.

Scratching his head and biting his lip at his clothes.

Eyes fluttering. The feet are always back and forth.

Divert the topic or shout loudly.

Distract yourself.

Rub your hands together and rub your thighs together.

Don't dare to look at people or things that make you nervous.

Everyone has their own habits, and some people will pull their hands when they are nervous.

Pulling his hair and muttering to himself, his hands or legs will tremble unconsciously.

When people are nervous, this emotion or blood pressure will slowly rise, and sometimes they may not help but make some actions.

When a person is nervous, the first person may take a deep breath, he will pant faster and faster, and at this time he may shout to the outside world.

When the second person is nervous, he may keep gritting his teeth, and will do some body movements by himself, such as his hand keeps touching his other hand, and sometimes there is still a nervous nervous reaction, his eyes will keep turning, and he will not dare to look at a place, and your face will be red, which is mental.

Touching the nose, laughing awkwardly, farting, blushing, not daring to look at you.

Yes, everyone's foundation is different, so the state they exhibit is also different.

When a man has an "impulse" towards you, he often makes these 3 suggestive actions!

Whenever we have to give a speech in public or socialize with strangers, we find that our brain suddenly goes blank, and we start to speak incoherently, and sometimes our voice is very quiet, these shortcomings make us very depressed. I have sorted out the relevant information about people who are prone to nervousness to exercise themselves as follows, I hope it will be helpful to all netizens.

Speak to trees

Find an open area, facing the trees, regardless of whether there is anyone behind you, take out a piece of text at random, read it aloud, and stick to it for a week.

Cadres on duty

If you are a student, then the cadre on duty is a good way to overcome the tension and work with your classmates. Get along to relieve your own tension.

Learn to tell jokes

Memorize jokes and tell jokes to the other person when you feel too nervous to think.

Repeat the same thing

If you do something that makes you nervous, then you repeat it until you are not nervous, mechanical movement can numb people and exercise mental quality.

Scatter your own letters

Sometimes it is easy to be nervous because you are not confident or even have low self-esteem, so find out the reason for your low self-esteem, overcome it if you can, and try to cover it up if you can't.

Take a deep breath

When you're about to go on stage, try to take a deep breath and slowly exhale your breath to reduce tension.

When are you going to be nervous, what are the little moves, look at my nervous moments.

When I'm nervous, I feel nauseous, want to throw up, and feel like I'm not oxygen. Then, there really wasn't any small movement. When you're nervous, you need to do so much that you don't have time for small movements.

I am nervous and like to scratch my head, bite my lip, my glasses will float uncontrollably, I often have small movements, and I will constantly swallow saliva when I am nervous.

It's strange how I feel like my lips are shaking every time I'm nervous, and my palms are sweating whether it's cold or hot.

I eat my hands when I'm nervous, I can't control myself at all, I will keep touching the back of my neck, and I even have an urgency to urinate, and other people don't know if they will have this small action when they are nervous.

Distract yourself by rubbing your hands back and forth, rubbing your hands against your thighs, not daring to look at people or things that make you nervous.

Like many people, when I was nervous, I would keep picking my nails, shaking my legs, my heart would beat faster, and I would tell others that I was nervous when I was nervous, and occasionally lead others to get nervous too.

In life, when I am nervous, I will stutter when I speak, my eyes will focus on other places, my hands will unconsciously scratch the corners of my clothes or play with my fingers, and I will use those not super actions to hide my uneasiness, such as laughing.

Personally, when I'm nervous, I breathe faster, shake my feet, look around, and pretend to find trouble when I have no reason to do it.

You are nervous because you are not confident, remember to speak loudly and clearly, and participate in group activities, such as speeches, singing competitions.

Take a deep breath and mentally remind yourself to be calm.