What are the classifications of physique, and what are the types of physiques of people?

The human constitution is divided into peaceful quality, qi deficiency quality, and yang deficiency quality.

There are nine basic types, including yin deficiency, phlegm dampness, dampness and heat, blood stasis, qi stagnation, and special endowment.

1. Peaceful quality: energetic, very healthy, very brilliant.

If people with a peaceful temperament rely on their health and do not pay attention to a reasonable diet and a regular life, they will also keep their bodies away from a peaceful state and become biased. Due to the influence of the environment, life, work and other aspects and the process of natural aging, the proportion of peace and quality decreases with the increase of people's age, and various sub-health conditions will appear.

conditions and different types of health problems. Therefore, we should balance ourselves in accordance with the changes of yin and yang in the four seasons of nature, enhance our physique, and maintain peace.

2. Qi deficiency: poor immunity, easy fatigue, often weak and wheezing.

People with qi deficiency have soft muscles, are easy to panting, speak in a low voice, and are prone to sweating.

Introverted, timid, and does not like to take risks; It is easy to catch a cold, and the condition is not easy to get better after the onset of the disease. Therefore, we should pay attention to replenishing the middle, invigorating qi, cultivating yuan, and replenishing energy.

3. Yang deficiency: cold hands and feet, cold whole body, not cold-tolerant.

People with yang deficiency are white, their muscles are not strong, their hands and feet are cold, especially in the upper abdomen, neck or waist and knees, they always like to be hot when eating and drinking, they are easy to have loose stools, and their urine is clear in color and small in quantity; Most of the personalities are quiet and introverted, and they like to be quiet. Usually we should pay attention to the maintenance of yang energy, warm yang and dispel cold.

4. Yin deficiency: lack of water, five hearts are hot, and the mouth and throat are dry.

Yin deficiency constitution is the normal need of water, fluid, essence and blood in the body.

When the yin fluid is insufficient, the relevant organs and tissues of the body lose their nourishment, and internal heat appears.

A state of constitution. One reason is the lack of moisture, and the other is the generation of internal heat.

According to the clinical application principles of modern and modern physique classification methods, as well as the classification methods of modern scholars based on the prosperity and decline of yin and yang, qi and face fluid, and the change of virtual and real, the nine-point method of physique is proposed, that is, the physique of Chinese is divided into nine basic types, such as peaceful quality, qi deficiency quality, yang deficiency quality, yin deficiency quality, cool and wet quality, moist heat quality, blood stasis quality, qi depression quality, and special quality.

At present, there are 9 main types of physique of Chinese, among which a relatively healthy and peaceful physique is accounted for.

Peace of mind. The body is very good, and the food is fragrant", coupled with good sleep, cheerful personality, strong social and natural adaptability, and a typical peaceful physique. People with this constitution do not love to get sick.

Qi deficiency physique. Weak speech, frequent sweating, easy shortness of breath, and frequent fatigue and weakness are qi deficiency constitutions. Such people are prone to colds, weak disease resistance and difficult to heal after illness, and are also prone to prolapse of internal organs such as stomach prolapse.

Damp and hot constitution. The face and the tip of the nose are always shiny, and they are prone to acne and boils, and they can smell the odor as soon as they open their mouths, which is a damp and hot constitution. This kind of person is also prone to sticky stools and yellow urine.

Yin deficiency constitution. If you are afraid of heat, often feel hot palms in your hands and feet, flushed or reddish cheeks, dry mouth, easy to insomnia, and often dry stools, it is yin deficiency constitution.

Depressed constitution. Sentimental, melancholy and fragile depressed physique, generally thinner, often depressed, sighing for no reason, prone to panic and insomnia.

Yang deficiency physique. I always have cold hands and feet, and I dare not eat cold things. The personality is calm and introverted. These are yang deficiency constitutions.

Phlegm and dampness constitution. The heart is wide and the body is fat, the abdomen is soft and fat, oily, sweaty, puffy eyes, and easy to sleepy.

Blood stasis constitution. When brushing teeth, the gums are easy to bleed, the eyes are often red, ** often dry and rough, often painful, easily irritable, forgetful, and irritable.

Special constitution (allergic constitution).

Allergies to pollen or certain foods are called special constitutions in traditional Chinese medicine.

The current study of human constitution divides human constitution into eight types: peaceful quality, yin deficiency quality, yang deficiency quality, qi deficiency quality, blood deficiency quality, phlegm dampness quality, damp heat quality, and heterogeneous nature.

A peaceful person has a balance of yin and yang, and the functions of the body are very harmonious, which is the most ideal type of physique.

Yin deficiency is the imbalance of yin and yang in the body, and if there is less yin, then the yang is relatively strong, so it may show symptoms such as hot flashes, five heart irritations, night sweats, and dry mouth.

The principle of yang deficiency is the same, if there is less yang, yin is relatively abundant, then there are symptoms such as chills, coldness, physical fatigue, poor appetite, and loose stools.

The manifestation of qi deficiency is a lack of qi and poor function, such as pale complexion, tiredness and fatigue, lack of qi and lazy speech, etc.

Blood deficiency is the lack of material basis, such as paleness, pale nail mucosa, easy fatigue, dizziness, palpitations, etc.

Phlegm dampness is poor gastrointestinal function, such as body fatness, light mouth, coughing up a lot of white phlegm, fatigue, and heavy limbs.

People with damp heat are prone to phlegm and heat, which is characterized by excessive acne, greasy complexion, dry mouth and bitter mouth, bad breath, sticky stools, and yellow urine.

Heterogeneous people are a group of people who are prone to allergies, characterized by rhinitis, asthma, etc.

Of course, the above are some commonalities, each viscera has changes in qi, blood, yin and yang, deficiency, reality, cold and heat, and it should be combined with viscera differentiation when applying.

Traditional Chinese medicine considers a concentrated pathological constitution.

The first type of constitution is qi deficiency constitution, for example, if this person's qi is weak, it is manifested as insufficient qi and not enough. The second type of TCM diagnosis and treatment, yang deficiency constitution, including sensitivity to cold and intolerance to cold.

The third type is yin deficiency constitution, fear of heat, always thirsty and dry mouth, which is manifested as a lot of internal heat.

The fourth type, damp heat, is the kind of person you mentioned at the beginning who is prone to long buns after eating hot pot.

The fifth, phlegm dampness, is the obese and oily one.

Sixth, people with blood stasis, have banknote lines on their faces, are prone to spots on their bodies, and their sublingual veins are prone to purple and dark bruises.

The seventh type is a special constitution, a special allergic constitution that is prone to allergies, urticaria and so on.

The eighth type is depressed constitution, easily depressed, and depressed people.

The ninth type of healthy constitution is peaceful and temperamental, neither biased towards yang nor biased towards yin, the body is in a state of balance, and the physical condition is very good.

I just said nine kinds, we can summarize them in two sentences, hundreds of millions of people, there are nine kinds of people, one is peaceful, eight are biased, one is peaceful, and the other eight are yang deficiency, yin deficiency, qi deficiency, phlegm, dampness, dampness, blood stasis, and one qi depression physique, which adds up to a total of nine kinds, one peaceful and eight biases.

There are nine types of human constitutions, which are as follows:

1. Peaceful quality: energetic, very healthy, very brilliant.

2. Qi deficiency: poor immunity, easy fatigue, often weak and wheezing.

3. Yang deficiency: cold hands and feet, cold whole body, not cold-tolerant.

4. Yin deficiency: lack of water, five hearts are hot, and the mouth and throat are dry.

5. Phlegm and dampness: fat body, big belly, oily face;

6. Damp heat: easy to acne, bad breath, sticky stool;

7. Blood stasis: blood viscous, easy to forget, often spots;

8. Qi depression: very fragile, often depressed, and sad;

9. Special qualities: easy allergies, frequent sneezing, wheals.

There are 9 types of human constitutions: peaceful quality, qi deficiency quality, yang deficiency quality, yin deficiency quality, special endowment quality, qi stagnation quality, blood stasis quality, phlegm dampness quality, and damp heat quality.

Peaceful physique is a normal physique, this kind of body shape is well-proportioned and strong, with empty skin and sail complexion, moist complexion, dense and shiny hair, bright eyes, ruddy lips, not easy to fatigue, energetic, good sleep, good appetite, normal bowel and bowel movements, easy-going and cheerful personality, and few diseases; People with yang deficiency constitution have weak muscles, feel cold hands and feet, fear cold in the stomach, back or waist and knees, wear more clothes than hail, do not like to blow air conditioners in summer, like to be quiet, uncomfortable eating or drinking cold food, easy to loose stools, clear and large urine color; Yin deficiency of the human body is more slender and long, often feel hot hands and feet, face fire, cheeks flushed or red, can not tolerate the summer heat, often feel dry eyes, dry mouth and throat, always want to drink water, **dry, irritable temperament, extroverted and active, red tongue, less moss; People with damp heat and body deficit quality, the face and the tip of the nose are always oily and shiny, the face is prone to acne, and it is easy to itch; People with qi deficiency often feel tired, short of breath, speak in a low voice, sweat easily, and have tooth marks on the tongue; People with depressed constitution are thin and often feel depressed, depressed, and easily nervous.