What is good to drink in winter with a dry mouth at night and during the day

In winter, dry mouth should drink more plain water. Because the winter is very cold, people will roast the fire or blow the air conditioner, and at the same time they especially like to eat some warm things to replenish the body, such as eating beef and mutton and drinking some soup, so after a long time, the mouth will be dry.

If you want to solve such a problem fundamentally, you definitely need to eat more things to clear the fire, including eating more fresh fruits and vegetables and replenishing more water at ordinary times, and you can also drink more white fungus soup and flower tea to clear the fire, so that the body can adjust normally, and you will not have a dry mouth often.

In addition, some diseases will also have symptoms of dry mouth, for example, our common diabetes is to drink water, if the body has abnormal or uncomfortable symptoms, we should seek medical attention in time to avoid the body from getting worse.

In the south, do you feel that from the beginning of autumn, the weather has become very dry, ** has also become dry, and it is easy to have static electricity. In the winter, there is a serious problem, that is, when I sleep at night, I always feel dry mouth, thirst, and my nose is also dry and uncomfortable. No matter how much water you drink, it will still be dry after a while, and you will drink too much water, and you will always get up to go to the toilet.

What's the problem? Why can't drinking water relieve me? So let's find out together and solve this problem!

The Yellow Emperor's Neijing says: "Yang in spring and summer, Yin in autumn and winter", that is, in the spring and summer seasons, all things grow, and all things need yang to promote growth, and the human body needs yang energy to promote metabolism. In winter, everything is closed, just like a big tree, without the photosynthesis of leaves to provide nutrients, it needs tree roots to absorb water and nutrients to maintain vitality, and the human body needs "yin" to nourish the human organs, so in autumn and winter, it needs to nourish yin to replenish the consumption of yin.

So why do you have dryness, dry mouth, thirst, etc. in winter? This is because in autumn and winter, when the weather becomes cooler, the moisture in the air condenses into water droplets, so the air will become dry and dry, thus damaging the body's yin. In addition, people now use heating and air conditioning, and live in a warm environment for a long time, resulting in excessive consumption of yin fluid in the human body.

It is also possible to stay up late often and excessively deplete the liver yin, so that the body's yin and jin are lacking and cannot nourish the body, so that dryness, dry mouth, thirst and other manifestations of yin injury will appear.

So what can be done to alleviate this situation? In fact, there is a very simple way, in traditional Chinese medicine, the best effect of moisturizing dryness and invigorating the body, and it is also the most common one in our lives, that is-Sydney!

It is recorded in the "Pharmacopoeia": "Sydney pear has the effect of generating Jin, moisturizing dryness, clearing heat and dissolving phlegm, and is used for dry heat, dry mouth, thirst, dry cough, constipation, etc. "It's just right for the heat and heat in autumn and winter.

With Sydney, plus osmanthus, tangerine peel, rock sugar, lily, kumquat, you can make - Zhixue tea, drink it regularly, not only can moisturize yin and dryness, but also can play a refreshing role, clear bad breath, cough and phlegm, appetizer, beauty and skin care.

In the case of dry mouth in winter, you can use honeysuckle to soak in water to drink, or use wheat winter to soak in water to drink, which can relieve the phenomenon of dry mouth and tongue, and patients can also drink some chrysanthemum tea appropriately.

In terms of diet, try to be light, do not eat spicy and greasy food, patients can also choose fat sea or monk fruit tea, both are okay, can play a role in clearing liver heat. Like honeysuckle or prunella vulgaris, it can also play a role in clearing heat, detoxifying, and removing fire, and alleviate the phenomenon of dry mouth and tongue in patients.

Pay attention to the patient's diet to eat more fresh fruits and vegetables, and supplement vitamins.

Dry weather in winter can easily lead to dehydration of the skin.

This season is good to drink plenty of water and eat plenty of fruits, such as apples and pears. You can also stew more white fungus soup to drink, which can nourish yin and beauty. Eat some fruits that quench your thirst and moisten your throat.

Pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.