What soup is good to drink in winter, and what soup is good to drink in winter

In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.

You should eat corn rib soup in the winter.

Winters in the north are cold, and it is very important to choose foods to resist the cold

Seaweed egg drop soup].

1. Preparation of ingredients: Tear the seaweed into small pieces and soak in warm water for 5 minutes; Chopped green onion and parsley and set aside. Add an appropriate amount of cornstarch to the bowl, add a little water, stir into a starch paste with chopsticks, beat two stupid eggs into a small basin and stir well with chopsticks for later use.

Put the prepared seaweed, coriander and chopped green onion in the soup pot, then add a handful of fried river prawns and sprinkle with an appropriate amount of pepper.

2. Add water to the pot and bring to a boil, add two spoons of salt, a spoonful of chicken essence to enhance freshness, a spoonful of light soy sauce, pour in the starch paste after the water boils, and stir well with a spoon. Bring to a boil over high heat to thicken the soup, change to the lowest heat, scoop the egg mixture with a spoon and pour it evenly in the pot, let it stand for 10 seconds to make the egg form a frangipani, and then turn it a few times with a spoon.

After the eggs are cooked, pour them into the soup basin, use the hot soup to cook the seaweed, then add half a spoonful of aged vinegar to increase the sourness of the soup, and finally add an appropriate amount of sesame oil to enhance the flavor, and the seaweed egg flower soup is completed.

Winter melon hammer broth].

1. Prepare a piece of winter melon cut into small pieces, 3 shiitake mushrooms cut into slices, a tomato peeled and diced, and then prepare chopped green onions, minced ginger and a handful of washed greens.

2. Prepare a piece of tenderloin, wash it and cut it into thick slices, and coat it with cornstarch on both sides. Sprinkle an appropriate amount of dry starch on the cutting board, then spread the meat slices on the cutting board, hammer them with a rolling pin at a uniform speed, knock the meat slices as thin as possible, pay attention to the strength, do not hammer the meat slices, hammer until the meat slices are sticky, you can sprinkle the appropriate amount of starch, and then cut the meat slices into large slices for later use.

3. Add cooking oil to the pot, pour in the green onion and ginger and stir-fry until the oil is hot, then pour in diced tomatoes, stir-fry a few times, add a spoonful of salt, continue to stir-fry, fry out the juice, pour in the mushrooms and winter melon, change to medium heat and stir-fry for one minute, add water after the winter melon is soft, then cover the pot and cook for about 4 minutes.

Cook the winter melon and start seasoning: add half a spoon of light soy sauce, an appropriate amount of pepper to remove the smell and improve the freshness, then add a little salt to taste, then change to low heat, and put in the cut meat slices, the meat slices are best put into the pot one by one to avoid sticking.

In winter, it is recommended to drink chestnut radish pork rib soup, this sugar is also a popular soup, basically everyone can drink it.

Raw materials. Main ingredients: 300g chestnuts, 500g pork ribs

Auxiliary materials: carrots, appropriate ginger, appropriate green onions, appropriate amount of refined salt.

Steps: After the chestnuts are washed, the surface layer is cut open. In a pot of boiling water, simmer for three to five minutes on Chinese heat, take one bag and take another. If it's not cold, it's not easy to peel.

Chestnut bag, carrot cut hob cubes. Soak the pork ribs and wash away the blood. Pork ribs in a pot of warm boiling water. Rinse with lukewarm water.

After blanching the pork ribs, remove from the pot and put boiling water into the pot. Add ginger and green onions, bring to a boil over high heat and simmer for 5 minutes. After simmering for about 20 minutes, add chestnuts and carrots, bring to a boil, and then turn to a simmer until cooked.

Carrots are nutritious and colorful, containing a variety of vitamin D, which has the ability to promote the normal growth and development of the body, and maintain the on-skin tissue'Avoid respiratory infections and maintain normal vision and xerophthalmia. The fragrant taste of carrots is caused by volatile oils, which can improve digestion and absorption, and have an antibacterial effect.

Chestnut, another name for chestnut, is a nourishing skin care product with a rich variety of nutrients, including glycogen, protein, body fat, a variety of nutrients and carbonates. Traditional Chinese medicine believes that chestnut poria has the effect of pungent and warm, and has the functions of strengthening the spleen, nourishing the stomach, strengthening the spleen and stomach, tonifying the kidney, strengthening the yang and strengthening the waist, and invigorating blood and reducing swelling.

Winter is especially suitable for eating mutton, especially a bowl of mutton soup, drinking two bowls of hot mutton soup, not only to fill the stomach, but also to warm up the body. If you add some medicinal food and cook soup, the effect is even better. But there are many varieties of mutton, some have a very light smell, some have a very strong taste, if you want to make a good bowl of mutton soup, you must not only know how to use spices, but also know the quality of mutton, in order to make a good bowl of mutton soup.

You might as well soak the lamb you bought in cold water for about half a day to remove most of the smell, so that no matter how you cook it, it is very delicious. It doesn't have to be lamb soup, in fact, beef soup or other bone broth is also very good.

Eat wonton. Can a bowl of hot wonton satisfy your body that is too lazy to move and doesn't want to cook? If not, then two bowls are fine.

All kinds of ingredients are used as fillings to make wontons, how good it is. If you don't want to eat wonton, then you can have a bowl of dumplings, the same reason. Eating a bowl of wonton will warm you all over your body, and it will be really comfortable.

Add some vegetables or flour, vermicelli, vegetables and meat, and a meal is a perfect substitute.

Porridge. It's so cold, how nice it would be to wake up in the morning with a bowl of hot porridge! Supplementing nutrients also fills the stomach, and the most important thing is to warm the body.

It is so convenient to prepare all the ingredients at night and cook the porridge in the rice cooker mode for a timed time before you get up in the morning.

In the south of the ascending sideThere is an old saying that "a bowl of soup in winter does not require a doctor's prescription". In the cold winter, after returning home from work, only a bowl of hot soup celery can warm the body and mind. Here are a few soups that are suitable for drinking in winter.

1. Mutton soup.

We all know that mutton is a hot food, it is particularly suitable to drink mutton soup in winter, which can play a role in warming the stomach and keeping out the cold, but it is easy to get angry after drinking too much, and the mutton soup can replenish the deficiency and aphrodisiac, warm the body and stomach, and it is very good in winter, especially for people with cold hands and feet and weak bodies.

2. White lotus lily syrup.

Soak the lotus seeds in advance to remove the lotus heart, then put the lily and white lotus flesh and water into the pot, boil for half an hour over medium heat and then add white sugar.

3. Goji berry and red date black chicken soup.

Winter is more suitable for wolfberry red date black chicken soup, especially black chicken is rich in a variety of amino acids, proteins, vitamins and trace elements, relatively speaking, cholesterol and fat content is less, with wolfberry red date black chicken soup can improve physical function, delay aging, strengthen muscles and bones, especially for people with body deficiency and blood deficit, liver and kidney deficiency and poor spleen and stomach.

4. Stewed black chicken with astragalus.

Astragalus is a Chinese herbal medicine, which can play a role in tonifying the spleen and invigorating qi, the nourishing effect of black chicken is better, and drinking astragalus stewed black chicken soup in winter can play a role in tonifying the spleen and invigorating qi, nourishing yin and blood, and has a good effect on menstrual irregularities, leucorrhoea and menstrual pain, blood deficiency and dizziness and other diseases.

5. Bone broth.

Bone broth can be used with stick bones or vertebrae, and then add ingredients and water to it, generally simmer for 50 minutes, and drink more bone broth in winter can play a role in calcium supplementation and anti-aging.

6. Lotus seed and lily soup.

We all know that the nourishing effect of lotus seeds is very good, lily warms the lungs and coughs, and the soup with lotus seeds and lilies can nourish the external qi, and can also strengthen the lungs and beauty, nourish the mind and calm the pressure, and the taste is still very good.

7. Lily crucian carp soup.

Crucian carp is warm, and the soup made with crucian carp and lily is specially suitable for hypothermia, deficiency cough, lung yin deficiency, lung dryness and dry cough, and has a good relieving effect on palpitations and trance after fever.

From light snow to cold is after the harvest, the heaven and earth are closed for two months, and the income of a year must be collected and stored at this time. The human body also enters the winter storage stage. We have to drink a soup that nourishes the kidneys and nourishes the Tibetan organs, and uses the harvested fruits to help us maintain and seal the essence of the internal organs.

Kidney nourishing and Tibetan soupIngredients:

6 chestnuts, 6 walnuts, 1 handful of wolfberry, half a Sichuan tangerine peel, and you can also add miscellaneous grains to cook porridge.

The kidney-nourishing and nourishing soup is warm, nourishing the kidneys, moisturizing the lungs and strengthening the spleen, nourishing yin and nourishing temperature and yang. Drinking it two or three times a week will work. Drinking it for a long time also has the effect of strengthening muscles and bones.

It's best to drink some lamb bone broth in winter. Go to the wet and cold. Nourish the stomach and warm up the body. It's economical and affordable.