What is good to eat for daytime sleepiness and insomnia at night?

The foods that can be eaten at night to promote sleep are as follows: 1. Sour jujube kernel porridge, boiled into porridge with sour jujube kernels, cooked ground, and japonica rice to drink, has a good effect of nourishing blood and calming the nerves and promoting sleep. 2. Cypress kernel porridge, with cypress kernels, japonica rice, honey to boil porridge and eat, this porridge has a good effect of nourishing the heart and calming the nerves, for insomnia and dreamy people to eat appropriately, has a good effect of promoting sleep.

3. Sweet wheat jujube soup, boiled into soup with licorice, wheat and jujube to drink appropriately, has a good effect on promoting sleep caused by heart deficiency.

You try to drink some lotus seed lily red bean seed and red date longan soup every day, now the weather is hot or you find yourself angry, just replace the red bean with mung bean, drink it every day, lotus seed lily longan has the effect of calming the nerves, I don't know if you are a man or a woman, girls will generally be a little lacking in qi and blood, red beans and red dates longan is also a supplement to qi and blood, and the seed is to strengthen the spleen and stomach, basically the spleen and stomach are good, and sleep will be improved accordingly. The mung bean lotus seed core is all fired, and the liver is not easy to fall asleep, so you have to see what causes your poor sleep and prescribe the right medicine.

In narcolepsy diet, we must pay attention to maintaining a light diet, because the use of too greasy food will increase the burden on the digestive tract and reduce the blood supply to the brain, resulting in fatigue and drowsiness symptoms, resulting in a decrease in learning and work efficiency. 2.Vegetables.

Fresh fruits and vegetables are essential for dietary therapy, especially in spring and summer, and eat more vitamin-rich seasonal fruits and vegetables. Ensuring a balanced diet has a positive effect on maintaining normal function and energy of the human body, and is an effective way to overcome narcolepsy. 3.

Milk. Narcolepsy diet therapy should not drink milk alone, otherwise you may become more sleepy the more you drink.

For insomnia at night, you can eat these things:

First, in terms of food, you can drink a glass of milk and eat an apple, which are helpful for sleep, in addition, there are some longan, sunflower seeds, lotus seeds, and bananas that also have a certain improvement effect on insomnia.

Clause. 2. If it is difficult to control eating food, if necessary, you can use some Chinese patent medicines with calming effects to carry out related **.

Clause. 3. Patients with insomnia usually have some anxiety and depression, and if necessary, they can take some anti-anxiety and antidepressant drugs, which are mainly serotonin reuptake inhibitors.

Daytime drowsiness and nighttime insomnia can usually be carried out by taking sleeping pills or low-dose anxiolytics**, but the medication needs to strictly follow the doctor's guidance, try not to take too much or for too long, so as not to have an impact on your health.

Boiling some reishi mushrooms with Tufuling may make improvements.

Hello, you may be caused by long-term excessive fatigue, frequent lack of sleep, or poor sleep quality, snoring during sleep affects sleep, and biological clock chaos, it is recommended to adjust the biological clock in time, relax your mind, sleep as soon as possible, and usually pay attention to diet and exercise.

If you exercise more during the day, you will sleep more soundly at night, and during the day, you will be sleepy and have no energy because you are spread there and do not exercise.

What is good to eat for daytime sleepiness and insomnia at night? I don't think you need to take medicine at all, because you sleep too much during the day and you definitely can't sleep at night. Then you can adjust it, don't sleep during the day, and you can fall asleep at night.

What is good to eat for sleepiness during the day and insomnia at night, this is to see if it is the cause of mental factors, if it is not the cause of this aspect, it is necessary to regulate it from the aspect of diet.

You should eat a light diet, exercise moderately, and drink plenty of fluids, which can relieve the symptoms of daytime sleepiness.

If you are sleepy during the day, you can have a cup of coffee during work.

Adjust your routine, go to bed at night, and exercise during the day, and you'll be more energetic during the day.

Eat more mushroom foods, such as shiitake mushrooms, oyster mushrooms, tea tree mushrooms, mushrooms and other dried and fresh products, because mushrooms are alkaline foods, so they can reduce blood viscosity, which is conducive to improving blood flow speed and oxygen capacity, and can also provide a certain amount of protein, with a strong antioxidant effect. In addition, it is necessary to increase the intake of fruits in moderation, and high-fiber fruits can also have the same effect.

During the day, sleepy, drink some tea or coffee, and eat fruits.

First of all, the sleepiness during the day is considered to be related to the lack of sleep at night and poor sleep quality, at this time, you can consider taking some drugs that regulate the nerves, which have a certain effect on improving sleep, such as Baizi Yangxin Pills, Xuefu Zhuyu Capsules, and Brain Fluid. Severe sleep disorders require taking some sleep-promoting medications, such as diazepam, clonazepam, dexzopiclone, etc. Other causes may also be characterized by daytime sleepiness, for example, when severe anemia occurs, the patient will experience symptoms of daytime sleepiness, which should be done for anemia.

Symptoms of drowsiness may occur when hypoglycemia occurs, and glucose should be given immediately orally and intravenously.

It's also good to have a cup of coffee or mix it with milk.

Broccoli is very nutritious, containing antioxidants and phytonutrients, which have a protective effect on brain fibers and can be protected from toxins.

Citrus fruits are rich in vitamin C, as well as other antioxidants. Helps maintain clear memory and helps brain cells resist harm.

Carrots are rich in beta carotene and other natural substances that protect brain fibers from toxins. High in protein, it can increase adrenaline, which helps the brain stay awake and improves alertness.