What kind of yoga can regulate menstruation

Menstrual irregularities**:

Diet should avoid 1 Fruits: melons (watermelon, small jade, melon, cantaloupe), oranges, pears, tomatoes, coconut, star fruit, grapefruit, lychee, mango, banana, longan, etc.

Please eat as little as possible of the above-mentioned raw cold or dry fruits, and avoid eating them during menstruation.

2 Chilled drinks and frozen foods (puddings, jellies, etc.). (After 30 minutes, you can take less after cooling.) ）

There are generally no restrictions on hot coffee and hot tea.

3. Vegetables: radish, water spinach, Chinese cabbage, bitter gourd, etc., these vegetables are generally boiled with onions, garlic, ginger, tempeh and other ingredients, and the coldness has been reduced, so the above vegetables can be eaten.

b) Menstrual irregularities**:

Precautions for daily use.

1 Please develop the habit of exercising, exercise can enhance physical strength, promote blood circulation, and can reduce the time of taking medicine.

2 After water sports or general exercise, please dry your clothes quickly, and do not be greedy for cold and wind; If you accidentally get caught in the rain, dry your hair and change your clothes as soon as possible to keep warm; Water activities should be avoided during menstruation.

3. Daily routine - do not stay up late, so as not to affect the circadian rhythm and endocrine coordination.

4 Keep your mood calm, nervousness and anxiety can also cause ovarian dysfunction.

c) Irregular menstruation**:

Precautions 1 The course of treatment for irregular menstruation is three months, and the fourth month is to stop the drug to observe the menstrual cycle.

2 During the period of irregular menstruation, if you have a cold, please stop taking menstrual medication and wait for the cold to heal.

3 During the ** period of irregular menstruation, if you take other medicines (Baifeng pills, Siwu soup, etc.), please inform the doctor.

4 After menstruation returns to normal, please take special control from raw and cold melons and fruits, and cold drinks to avoid **.

5 Menstrual regulation requires a long period of cooperation, please take the medicine patiently.

Lying on your stomach. Scratch your feet with your hands, your body is in a U-shape, if you are really uncomfortable, it is recommended to do less, this is to relieve pain.

Women can practice yoga appropriately during menstruation, and it is not recommended to practice yoga during menstruation, but try not to do it on the day when menstrual blood is the most, and the movements must be gentle, which is not only conducive to physical health, but also can relieve the symptoms of dysmenorrhea. Don't do handstands!

If the action is too large, or the exercise is more intense, it will accelerate the blood circulation in the body, there may be an increase in menstrual blood, or a prolonged bleeding time, of course, there should be no handstand, increased abdominal pressure, otherwise it may lead to menstrual blood reflux and endometriosis.

Yoga can be practiced during the menstrual period, when the body needs to repair and relax the exercises, avoiding handstands, squeezing, and twisting abdominal postures.

Carrie Yoga makes you more elegant in your demeanor and calmer in your heart.

During this period, the aunt does not affect the yoga, as long as you do not carry out difficult movements, and high-intensity exercise, as long as you look at your own preferences to decide, it is recommended that you do not do yoga during this period, although the impact is not great, but yoga is easy to sweat, sweating after taking a bath is particularly easy to catch a cold, during the period is very troublesome to catch a cold.

You can practice, be protected, do some slow-motion yoga, and don't do intense yoga. When the amount is high, stop.

Theoretically, it's okay, but for your own health, it's better not to do a good job, if you want to do it, it's okay, but don't do it too much, a little small action should work, but I still recommend that you don't do it, because I also have such an experience, and finally chose to do it The result lasted for a long time, so I still don't do it well, and the menstrual period may still be **, you still want to be better.

Yes, but try not to do some movements with your hips higher than your abdomen, as the blood is easy to flow backwards, which is not good for your body, and you should also pay attention to the intensity of the exercise, don't be too tired!

There are beam angle type, sitting angle type, couch type. During menstruation, you just can't do inverted asanas, and you can't do squeezing and massaging the abdomen, such as twisting asanas.

No, yoga asanas will speed up blood circulation, leading to prolonged menstruation and increased blood volume.

I'm menstruating.

You can practice some of the movements in yoga (which can soothe the body and smooth menstruation), and it is not recommended to do a lot of it.

Generally during yoga classes.

The yoga teacher will say.

What are the movements that menstruating people can't do.

Some are okay.

Practicing yoga asanas during menstruation is highly recommended. This is because practice can reduce the discomfort of menstrual cramps, calm mood swings, calm anxiety and depression, and reduce puffiness. Every woman who practices yoga should choose the appropriate asana to practice during her period according to her specific situation.

Carrie Yoga makes you graceful and calmer inside.