Can you drink ice when pregnant, can you drink ice when pregnant

The early stages of pregnancy are crucial, and this common sense is something that every pregnant woman understands. In addition to paying attention to safety, there is also a need to pay attention to eating. Because what pregnant women eat is directly related to the health of the fetus, if they eat inappropriate food, the fetus may be in danger, so can you drink ice drinks in the early stages of pregnancy?

In the early stages of pregnancy, you must not drink ice drinks, because ice will cause the blood vessels in the body to contract rapidly, and the uterus will also contract, which is very bad for the fetus, and even leads to threatened miscarriage. Not only can you not drink ice drinks, but also many drinks at room temperature, such as carbonated drinks such as cola and Sprite, as well as functional drinks, such as herbal tea, etc., all of which have an impact on the fetus.

It is best for pregnant women to use plain water during pregnancy, but boiled water must be boiled to avoid the bacteria in the water cannot be killed. In addition to plain water, there is also weak tea that can be drunk by pregnant women, preferably green tea. New elements and tea polyphenols in green tea.

It can help pregnant women with gastrointestinal digestion, and also promote blood circulation and reduce edema. And it is also good for the fetus, because green tea protects against radiation.

Some pregnant women feel that mineral water is the best water** and will drink it throughout pregnancy. In fact, mineral water is not as good as imagined, most mineral water does not have any minerals and vitamins, but is not as rich in minerals as boiled water.

Pregnant women can drink ice, not too much.

After pregnancy, it is not advisable to eat hot spices such as cumin, anise, pepper, cinnamon, chili pepper, five-spice powder, as well as hot foods such as fried and fried. In the first half month or so of pregnancy, it is not advisable to eat a lot of acidic food, drink too much or too strong tea, and drink too much or too much alcohol.

Puffed food is a food with grains, potatoes or beans as the main raw materials, and the volume has increased significantly before and after cooking, such as baking, frying, microwave or extrusion, and pregnant women should not eat too much of this kind of food for a long time. During the pregnant period, it is necessary to pay more attention to a reasonable diet and balanced nutrition. If you eat a lot of these foods before meals, it is easy to interfere with normal meals.

Dietary contraindications for pregnant women

The fruit is nutritious and delicious, and everyone loves to eat it for men, women and children. Eating some fruits for pregnant women can increase nutrition and supplement vitamins and minerals. Known as the "Sect of Hundred Fruits", the autumn pear is one of the oldest fruit trees in China.

It is crisp and juicy, sweet and refreshing, mellow and pleasant.

There are many varieties of citrus, including sweet oranges, southern oranges, seedless honey oranges, grapefruits, etc. They all have the common advantage of being nutritious and all-in-one. Its juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, calcium, phosphorus, iron and other nutrients, and is a favorite food for pregnant women.

Pregnant women should not eat more than 3 mandarin oranges per day, and the total weight should be less than 250 grams.

The above content reference: People's Daily Online Summer is hot and unbearable, can expectant mothers eat cold drinks "presumptuously"?

It is very important for pregnant women to have a healthy diet, especially in the early stages of pregnancy, because the fetus at this stage is very unstable, if the pregnant woman has an unhealthy diet, such as often eating fried and greasy food, eating cold and cold food that invigorates blood circulation and dissolves blood stasis, it may lead to fetal miscarriage. So, can pregnant women eat iced drinks?

Generally speaking, pregnant women should not drink ice drinks, especially in the early stages of pregnancy, if they drink ice drinks, it may cause intestinal problems, such as diarrhea, and in severe cases, it may also lead to miscarriage. In the second trimester of pregnancy, the fetus is relatively warm, and if it is particularly hot, it is okay to drink a small amount of cold drinks, but be careful not to drink too much.

Pregnant women should try to drink warm water and try not to drink drinks, because the sugar content of drinks is very high, which may cause high blood sugar in pregnancy, which is also not good for the health of the fetus. Pregnant women with poor intestinal function, as well as pregnant women who are prone to diarrhea, should pay more attention not to drink ice drinks, the resistance of pregnant women is relatively poor, and it is very dangerous to drink ice drinks at this time.

Pregnant women can eat more fresh vegetables and fruits, eat more high-protein foods, supplement nutrition, and supplement vitamins. In addition to diet, pregnant women should also pay attention to rest, do not stay up late, go to bed early and get up early, pay attention to relaxation, do not let themselves have too much psychological pressure, and communicate more with friends and family.