Low resistance What nutrients are good to eat

You can take maca, maca can fight fatigue, restore the body's energy, can quickly replenish physical strength, relieve stress, and improve sleep quality. Modern people's life is stressful, the family burden is heavy, and the body is overdrawn for a long time, which makes the human body overloaded for a long time, resulting in various symptoms, most of which are sub-health states. Maca has 55 kinds of essential nutrients, long-term consumption of maca can effectively supplement the lack of nutrients, comprehensively regulate the nutritional balance, improve immunity, strengthen the body, and stay away from sub-health!

First of all, it is necessary for children to develop a good eating habit, eat more fresh vegetables and fruits, eat more protein and vitamin-rich foods, eat more soy products, and cannot be picky eaters, and cannot eat too much greasy food.

You can let your child eat more mushroom foods, which can significantly improve children's immunity, because mushroom foods are very rich in amino acids, calcium, vitamins and other nutrients.

Tomatoes contain a lot of vitamin C, which can effectively improve immunity, and at the same time, it can also repair damaged cells and protect their own cells from being violated.

Hello, you need to do a trace element examination to see, because if there is a lack of trace elements such as iron deficiency and zinc, it can also cause low body resistance, you can buy some colostrum for the baby to drink can enhance immunity.

Children with poor resistance can be adjusted in the diet, eat more vitamin C-rich foods, such as kiwifruit, oranges, high calcium content such as seafood, fish and shrimp, etc., must ensure the baby's sleep, if the baby is under the age of three, it is best to sleep enough for twelve hours a day, and at the same time to ensure that you can sleep for about an hour at noon, insist on participating in physical exercise, you can go outdoors for a walk, exercise at least five times a week, and slowly the baby's physique will be better.

Foods that boost immunity.

1.Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon;

2.Fresh radish: immune due to its abundance of interferon inducers;

3.Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect;

4.Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity;

It is better to eat vegetables and fruits in moderation than to eat any nutrients.

1. Vitamin C has the effect of antioxidant free radicals, when the human body is infected with various pathogenic bacteria or viruses, a large amount of oxygen free radicals will be produced, damaging normal tissue cells. Vitamin C can effectively scavenge the free radicals produced and reduce the damage of free radicals to the human body. 2. Vitamin C can enhance the bactericidal and antiviral ability of neutral white blood cells and lymphocytes, and plays an important role in enhancing human immunity.

Therefore, taking a high dose of vitamin C during the cold epidemic season can effectively promote the body's synthesis of antibodies and activate white blood cells, so as to enhance immunity and resist colds and other diseases.

Hello! To increase immunity, you can eat more vitamin C, vitamin B and vitamin E, but in addition to vitamin supplementation, you should also participate in more sports.

Vitamin C supplementation is the best for low immunity, vitamin C can make the body compact so that it can resist external evils and increase resistance, vitamin C fruits and vegetables are relatively rich, such as kiwifruit, hawthorn, citrus, green peppers, tomatoes, etc., if necessary, you can use transfer factor oral solution or immunoglobulin for ** The effect is also very good.

Vitamin C, you can also take a multivitamin, a little more comprehensive.

Multivitamin, mineral, and antioxidant supplements together.

To supplement immunity, it is recommended to eat vitamin A, vitamin B, vitamin C, vitamin D and vitamin E, these common vitamins can improve the body's immunity, and you can also eat multivitamins.

Vitamin A deficiency can cause respiratory, digestive, urogenital epithelial cell keratosis, susceptibility to bacterial invasion, increase the body's susceptibility to respiratory and intestinal infectious diseases. In addition, vitamin E can also improve the body's immune function and improve resistance to infection. Vitamin C is an indispensable auxiliary substance for collagen synthesis, which can improve the blocking effect of body tissues on foreign pathogenic bacteria.

In addition, eat more protein, try not to stay up late, quit smoking and drinking, and insist on exercising, all of which can improve the body's immunity.