How should women be treated when they sleep at night and wake up frequently?

Because of women's natural physiological structure, women's urinary tract is relatively short, so it is easy to develop infection or inflammation problems, if the frequency of urination increases and there will be pain in urination, it is generally some inflammation of the urinary tract. This kind of problem can be big or small, and you must pay attention to your own physical health. The aging rate of women is very fast, especially when the level of estrogen in the body changes, if the level of estrogen in the female body decreases, it is easy to cause the aging of other organs in the body.

At this time, it is easy to have an increase in urination, and the impact of estrogen on women is particularly great. But estrogen is particularly important for a woman's body, so be sure to pay attention to the phenomenon of rising up at night, figure out the reason behind it, and then solve it. Reasonable exercise is not only conducive to relieving stress and maintaining a happy mood, but also helps to relieve tension in the arteries and relieve blood pressure.

You can pay attention to moderate exercise, strengthen exercise, and maintain good health. Everyone's metabolism is different, getting up at night is generally normal, if you don't get up more at night, you should consider whether you drink too much water at night or in the evening, or it is a kidney problem. Kidney yin deficiency or kidney yang deficiency as well as diseases of the bladder, prostate gland or not.

In addition to the amount of urine that is related to the kidneys, the amount of antidiuretic hormone is also closely related. If there is more of this hormone, the amount of urine produced by the body will decrease, and of course the amount of urine will increase, so the decrease in antidiuretic hormone due to various reasons will affect the urine output. Nocturia is actually controlled by the center of the brain, so some mental factors will also cause the frequency of nocturnal wake-ups.

The kidneys are the filter organs in the body, the kidneys need to filter more than 100 liters of blood every day, and the amount of urine is also controlled by the kidneys, if the kidney function is abnormal in the early stage, the urine output will decrease, but in the later stage, as the nephrons disappear, the urine output will gradually increase.

Women who wake up frequently at night may have a urinary tract infection, or it may be a disease of **, and should go to the hospital in time to prevent the aggravation of the condition.

You can go to the internal medicine department, and then there may be cystitis, drink less water while sleeping.

Be sure to use traditional Chinese medicine for conditioning, and don't eat junk food before going to bed and don't drink too much water.

Don't put a lot of pressure on yourself, be sure to develop good sleep habits, don't drink too much water before going to bed, don't eat too much, don't be too emotional, don't stress too much, be sure to create a particularly quiet sleeping environment, you can wear earplugs, you can wear eye patches, you can take melatonin.

In life, you should have a calm mind and a particularly relaxed spirit. You should urinate every time you go to the toilet. It may be that I have developed a bad habit, so I often get up frequently.

Drink less water before going to bed, it may be caused by urinary tract infection, it may be urethritis, or it may be nephritis.

1. It is normal to get up once at night, and there is no need to recuperate or care. Because the definition of normal urination in medicine allows 0-1 waking up at night, if the number of wake-ups for a long time is greater than or equal to 2 times, then it is considered frequent urination, and it needs to be conditioned or **.

If waking up at night once affects your normal life, it is recommended to do this

1.Reduce water intake at night, such as not drinking soup and porridge at dinner, not drinking water before going to bed, and eating less fruits such as watermelon and pears at night.

2.During the day (before 6 p.m.), you can drink some tea with diuretic effect, such as red bean barley water, winter melon soup, winter melon skin soaked in water, plantain tea, etc., to reduce the water in the body.

3.Urinate once before going to bed, regardless of whether you want to urinate or not.

21.If a woman wakes up only once at night and does not have burning or pain in the urethra, then it is considered normal and does not belong to kidney deficiency. After all, people's bladder capacity is limited, and if you take too much water before going to bed, it will slowly be converted into urine and accumulate in the bladder at night, and you will be awakened by urine if it exceeds the capacity of the bladder.

2.However, if a woman wakes up more than or equal to 2 times at night, and it lasts for a long time, then it may be caused by kidney yang deficiency, but it may also be caused by other diseases.

3. If the number of urination at night is greater than or equal to 2 times, it is considered to be the following reasons:

1.Men who urinate more frequently at night may be related to prostatic hyperplasia, prostatitis, and urethral inflammation.

2.Women who urinate frequently at night may be related to bladder neck hyperplasia and urinary tract infection.

3.In addition, there are many chronic diseases that can cause frequent nocturia, such as diabetes, diabetes insipidus, adrenal gland diseases, etc.

4.People with kidney yang deficiency will also have symptoms of frequent urination at night.

4. If the cause of the disease is ruled out, it is recommended to drink some tea with diuretic effect during the day, such as coffee, tea, celery juice, plantain tea, honeysuckle hawthorn tea, dandelion tea, honeysuckle tea, barley soup, etc.

Ingredients: 15-30 grams of plantain, 2000 ml of water.

Method: Wash the plantain, put it in a pot, add 2000ml of cold water, cover the lid, boil over high heat, and filter off the tea residue after letting it warm to drink.

Ingredients: 15-20 grams of barley, 2000 ml of water.

Method: Wash the barley, put it in a pot, add 2000ml of cold water, and cover the pot. After the fire boils, boil for 10-15 minutes on low heat, let it cool and drink barley soup, and discard the residue.

Frequent waking up at night, frequent urination, rubbing the feet in 1 place bright oak, dredging the kidney meridian, respectful as a side to the early morning oak pie!

I don't sleep well, I get up frequently at night, soak 3 kinds of ingredients in water, balance and keep my heart and mind to soothe my nerves, and improve the stall to do insomnia!