Where are the exact degrees in eye exercises?

The names of each part of the eye exercise are: Tianying acupoint, eye Ming acupoint, Sibai acupoint, and temple.

Eye exercises must be practiced frequently, with accurate movements and consistency. Generally, it can be done twice a day, once in the morning and once in the afternoon. Moreover, eye exercises have been simplified to include a total of four sessions.

The specific operation method of eye exercises:

1. Tianying acupoint.

Rib the left and right thumbs to the upper orbital angle below the left and right eyebrows. The other four fingers are spread out and bent like an arch, supported on the forehead, and the kneading dough should not be too large.

2. Eye acupoint.

Press the base of your nose with your left or right thumb, first down and then up.

3. Four white holes.

First, put the left and right index fingers and middle fingers together, place them on both sides of the nose, support the thumb in the depression of the lower palate bone, and then lower the middle finger and rub it on the cheek**. Note that the acupuncture points do not need to be moved, and the kneading surface should not be too large.

4. Temples.

Fist up the four fingers, hold down the temples with the ribbed side of the left and right thumbs, scrape the eye socket up and down with the inner side of the second section of the left and right index fingers, start from the eyebrows on the upper side, end at the tip of the eyebrows, and start from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape the next circle.

Rub the Tianying acupoints, squeeze the eye acupoints, and rub the four white acupoints. Press the temples and wheels to scrape the eye sockets.

Rub the Tianying acupoint: Sit quietly with your eyes closed, and press the upper orbital corner under the left and right eyebrows with the ribbed side of the left and right thumbs. The other four fingers are spread out, curved like a bow, supported on the forehead, and the kneading dough should not be too large.

Each revolution is a beat, a total of 64 beats, and the direction of rotation changes every 8 beats. (Tianying acupoint: also known as A is acupoint.)

Such acupuncture points are generally determined by the disease, mostly located near the lesion, or at a distance from it, and there is no fixed location and name of the sen. )

Section 1: Rub the temples.

Location: The temples are moved back about 1 inch between the tip of the eyebrows and the outer corners of the eyes, and the fingers can feel the hollow.

Method: Four or eight beats, one.

Eight, thirty-eight beats rubbed inward, two.

Eight, four or eight beats rubbed outward.

Section 2: Knead the bamboo acupoints.

Location: Bamboo points at the tip of the eyebrows.

Method: Four or eight beats, one.

Eight, thirty-eight beats rubbed inward, two.

Eight, four or eight beats rubbed outward.

Section 3: Method.

This method is a massage technique.

Method: Rub 4 times, and the speed should be even.

Section 4: Rub your eyes and acupoints.

Location: The eye acupoint is at the inner corner of the eye, and the fingers can feel the knot with a bulge under the **.

Method: Four or eight beats, one.

Eight, thirty-eight beats rubbed inward, two.

Eight, four or eight beats rubbed outward.

Section 5: Rub the four white acupoints.

Location: The four white points are 3 cm below the eyes, directly facing the membranous kernel.

Method: Four or eight beats, one.

Eight, thirty-eight beats rubbed inward, two.

Eight, four or eight beats rubbed outward.

Section 6: Rub your head and acupoints.

Location: The head point is at the point where the forehead angle enters the hair border centimeters.

Method: Four or eight beats, one.

Eight, thirty-eight beats rubbed inward, two.

Eight, four or eight beats rubbed outward.

Section 7: Knead the wind pool.

Location: The Feng Chi point is in a depression on both sides of the back of the neck.

Method: Four or eight beats, one.

Eight, thirty-eight beats rubbed inward, two.

Eight, four or eight beats rubbed outward.

The 8th node presses the valley hole.

Location: Hegu acupoint is between the first metacarpal bone and the second metacarpal bone at the tiger's mouth, close to the edge of the second metacarpal bone, and feels soreness when pressed with fingers.

Method: Four or eight beats, one.

Eight, twenty-eight beats the right hand pressed the left hand to the valley, three.

Eight, four or eight beats the left hand pressed the right hand to join the valley.

Verse 9 press the light point.

Location: Guangming acupoint is located at the anterior edge of the pus on the lateral side of the calf, about 16 cm from the lateral ankle of the foot.

Method: Four or eight beats, one.

Eight, thirty-eight beats inward press and knead, two.

Eight, four or eight beats outward, press outward.

Verse 10 Overlook.

Look straight ahead, find a relatively large target in the distance, and relax your eyes when gazing, and do not look hard at them. The view time is about four or eight beats, and you can also watch it for a few more minutes.

Remember, health is important in the mentality, and if you want to control the mentality, it's OK soy sauce man to flash people.