How to treat procrastination in the late stage? How should procrastination be treated?

I think it's hard to procrastinate in the late stage, because she procrastinates on everything? And then I feel like if you make a few more mistakes and then suffer some losses because of procrastination or something, she should improve.

In the late stage of procrastination, if you want to be the best, I think you should first make yourself self-disciplined, and do everything well in advance, so that there will naturally be no more procrastination.

When you find that you are in the advanced stages of procrastination, you should start to change from your side, do something smart, and if you don't want to, you set an alarm and that alarm will remind you.

About the late stage of procrastination, I think. You go with a good plan and stick to it. Or go to some psychiatrist or something, you can get a good **. If you are in the advanced stages of procrastination, you can even see a psychologist, which will help you.

Actually, I think you should set a time for yourself, because in this case, if you haven't done it when the time comes, it means that you may not be able to finish it, so you will become very anxious.

If you want to make more decisions in the late stage of procrastination, you must let yourself make more decisions without hesitation, and when you encounter a decision, you must be decisive, so that you can keep your procrastination away from yourself.

In the late stage of procrastination, you should prescribe the right medicine, and there are internal to external changes. First of all, from within him. Thoughts and thoughts to make changes and correct his thoughts. Slowly let him quit and change it into good habits.

In the late stages of procrastination, I think you can make some plans for yourself, and then follow that plan and execute it completely. Then if you finish it yourself, you will give yourself some small rewards and the like, so that you are more motivated to complete it.

If you are in the late stages of procrastination, you need someone to remind you constantly, let someone pull you often, and you have to learn like some people who do things very quickly to get rid of your procrastination.

I think it's better to have someone by your side to push you, so that you can be supervised and you won't procrastinate.

Teach you a simple way to do only one important and difficult thing every day, there is no difficulty in doing easy things, and there is only one difficult thing, the mind will be more relaxed and it will be easier to complete it on time.

Procrastination methods

1. Change your understanding

Procrastination is negatively correlated with some cognitive psychology, and these incorrect cognitions can be changed through some methods, such as using positive cues, increasing the experience of success, and amplifying strengths to gain self-confidence. Change perfectionism and help procrastinators analyze the benefits of completing tasks.

2. Positive emotions and regulating motivation

It is possible to change the mood through appropriate rest, divert attention, appropriate relaxation and entertainment, etc., and obtain temporary positive emotions, without escaping from reality, ignoring long-term interests and fundamental solutions to problems. In terms of motivation, task aversion in the nature of the task affects procrastination, so it is necessary to convert the averse task into a favorite task or attach some reward.

3. Enhance self-efficacy

Enhancing self-efficacy can prevent procrastination to a great extent. Individuals are encouraged to self-manage themselves during the task process, actively monitor their own behavior, and assess the duration of intervention.

Fourth, give play to the role of the group

The group atmosphere can provide a special situation for members, full of understanding, love, and trust, and changes in this environment will inevitably lead to changes in individual behavior.

How can we overcome procrastination?

Procrastination is mainly through professional psychological counseling and psychology, by making patients see the psychological reasons behind procrastination, so as to change the situation of passive reactions. Be clear about your goals, build self-confidence, take ownership of yourself, and ultimately improve your procrastination.

The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.

Even if you do feel that waiting would be better, remind yourself.

Why is procrastination hard? Because most of us are able to complete the task in the moment before DDL in most cases, and probably do it well, this is a very strong reward for us, which is a good thing and a bad thing, ** teach you the method.

Leave it alone, and act on it.

Make a plan for your life every day and do things according to the schedule, and you will slowly get rid of the bad habit of procrastination and make your life more regular.

I think a lot of people have procrastination and start procrastinating because they don't think they can do something well. If you want to cure it, you can start with simple things and slowly rise to the level of difficulty.

Then you should make a time schedule for yourself to complete the task within the specified time.