What foods to eat for muscle strain, what are the precautions for muscle strain, and what to pay att

The diet for muscle strain mainly includes liver, seafood, mushrooms, eggs, beans, green leafy vegetables, cereals, mustard greens, cheese, etc.

**: 1. The preparation activities are not sufficient, and the physiological function of the muscles has not yet reached the state required for strenuous activities to participate in strenuous activities.

2. Weak physique, low level of training, poor muscle stretch and strength, fatigue or excessive load.

3. Low exercise skills, incorrect posture, excessive force, exceeding the range of muscle activity.

4. The temperature is too low, the humidity is too high, the site is too hard, etc.

5. Muscle strain can occur at the boundary between the muscular abdomen and the muscular abdomen, or it can occur at the place where the tendon is attached to the bone. A strain can be a subtle injury, a partial tear of the muscle fibers, or even a complete rupture. Most of the parts of muscle strain are:

The muscles of the back of the thighs, the lower back muscles, the triceps of the calf, the rectus abdominis muscle, the trapezius muscle, etc.

It is better to drink some raw fish soup, which can make the cells in the injured muscles recover as soon as possible; Pork rib soup and chicken soup replenish calcium and strengthen the body's recovery function; Eating beef, mutton, iron-rich chicken, stewed chicken, fish and sea cucumber can also speed up recovery.

It is best to drink some hot wine to promote blood circulation.

Do not eat raw and cold fruits, food, drinks, these things can make the injury worse

Instead of strenuous exercise, you can do proper recovery training and physiotherapy. In terms of diet, you can supplement calcium and bone broth or something, and you can also prescribe some Chinese medicine appropriately.

If you want a hot compress, after my leg is strained, I mostly use safflower oil to rub and massage, it will hurt a little, but it is very comfortable, if you are afraid of rolling over and pressing your legs when you sleep at night, put a pillow under your knees, so that it will not hurt too much. As for the diet, let's be light.

Muscle strain is a common phenomenon in daily life.

In this case, what food to eat is only a simple aspect, and the most important thing is to take certain measures, such as giving cold compresses in the early stage, and then giving hot compresses in the later stage, which can help recovery.

In the later stage, some plasters can also be used externally, such as Yunnan Baiyao ointment or pain relief plaster and other plasters for recovery.

Diet only plays a role in some auxiliary **, muscle strain, try to eat some blood circulation and stasis food, such as some notoginseng or notoginseng.

In addition, try to eat some high-protein foods or high-calcium foods, high-energy foods, and high-vitamin foods in daily life, which can help recovery.

Common foods are mainly fish, milk, lean meat, eggs, shrimp skin, kelp, seaweed or eat more fresh vegetables and fruits, which can help supplement vitamin C.

For muscle strain, you can eat some foods that have the effect of invigorating blood and removing stasis, such as Panax notoginseng and Tianqi. There is also eating some high-protein foods, such as fish soup, milk, lean porridge, etc. This dietary adjustment only plays an auxiliary role, the main ** of muscle strain is mainly to rest and recuperate, local can be combined with some drugs for external use such as Yunnan Baiyao aerosol, apply some etofenamate to help relieve pain, if you are not allergic to plaster, you can also paste analgesic plaster, or Tongluo painkiller ointment, in most cases it takes about three weeks.

In daily life, we must pay attention to eating more vegetables, fruits, and eat more high-protein diets, such as cabbage, oranges, bananas or cicada chrysalis, which are very helpful for the recovery of muscle strain. Because in the process of healing after muscle strain, the demand for vitamin content and protein content is relatively strong. In addition, smoking, drinking, cold and spicy food, do not eat, because these foods can easily cause poor peripheral blood circulation after eating, because muscle strains need to provide sufficient blood circulation in the healing process to be able to get good healing.

In this case, not only is it not helpful, but it is easy to cause healing to slow down or even not heal.