How to configure spring tea for health?

About the recipe of spring health tea.

In the spring season, most people will pay great attention to health tea, and through drinking health tea. The way to regulate one's body is also a common way for everyone to maintain health in spring, so this article will introduce the spring health tea formula to you for your reference.

Spring health tea recipe

Spring health tea 1, sugar tea

2 grams of tea leaves, 10 grams of brown sugar, brew with boiling water for 5 minutes, and drink after meals. It has the effect of tonifying and invigorating qi, and stomach digestion, and also treats stool blockage, cold pain in the lower abdomen, dysmenorrhea, etc.

Spring health tea 2, honey tea

3 grams of tea leaves, brew with water for 5 minutes, and 5 ml of honey when lukewarm, drink after meals. It has the effect of quenching thirst and nourishing blood, moistening the lungs and kidneys, and can also treat weakness, poor spirit, poor spleen and stomach function and constipation.

Spring health tea 3, apple tea

Apple tea has a miraculous effect on headaches. The method is to cut an apple into thin slices, add water to simmer to remove the slag and then use it as tea, and drink it continuously for ten days to see the effect.

Spring health tea 4, salt tea

3 grams of tea leaves, 1 gram of salt, brew with boiling water for 7 minutes and drink. It has the effect of brightening the eyes and reducing inflammation, reducing phlegm and reducing fire, and relieving the pharynx, and can treat cold and slight cough, sore throat, gum inflammation, red and swollen eyes, etc.

Spring health tea 5, wolfberry tea

Goji berry tea can nourish the kidneys, nourish the liver, moisten the lungs, brighten the eyes, strengthen the muscles and bones, and improve fatigue. It is especially suitable for eye strain caused by long-term computer use. When preparing, only a dozen wolfberries are needed, and they are brewed with heated water and drunk frequently, and they will be effective after drinking continuously for two months.

Spring health tea 6, safflower tea

Safflower comes from the Western Regions, sweet in taste, non-toxic, can carry men's blood, through women's water, more is blood, less is blood. Modern medicine has found that safflower and safflower seeds are rich in vitamins and bioactive components, which can nourish blood, invigorate blood, lower blood pressure, lower lipids, inhibit thrombosis, protect the heart, and beautify hair. Safflower and safflower seeds can be drunk with tea, which is healthy and delicious, suitable for all ages.

However, it is necessary to drink less alcohol before going to bed to avoid excitement affecting sleep.

Spring health tea 7, plum blossom tea

Plum blossom clears the liver and eyes, soothes the throat, and often drinks it can be **headache, sore throat, bad breath and other symptoms. When preparing, choose seven or eight fresh plum blossoms or dried plum blossoms, and brew them with boiling water to drink.

Rose tea, 6 to 10 pieces of dried roses, put in a teacup, pour into hot water, and drink.

Efficacy: Rose is warm and sweet, suitable for people with liver and stomach pain, chest and armpit swelling pain, and irritability.

Hawthorn chrysanthemum tea is composed of lotus (6 grams), hawthorn (15 grams), honeysuckle (3 grams), and chrysanthemum (10 grams). Add these ingredients to 500ml of water, boil and drink.

Efficacy: Lotus sweetness and warmth, clearing lung heat, dispelling dampness and reducing swelling; hawthorn is sweet and sour, and blood congestion is conducted; Honeysuckle is sweet and cold, clearing heat.

People who are easily tired, loose stools (referred to as loose stools in traditional Chinese medicine), and pale face are not suitable for drinking.

Chrysanthemum medicinal tea is composed of 10 grams of wolfberry, white chrysanthemum, and green tea. Soak these ingredients in boiling water for 10 minutes and serve.

Efficacy: Chrysanthemum is sweet and bitter; wolfberry is ganping, moisturizing yin and dryness; It is suitable for people with poor eyesight, dry mouth, and dizziness.

People with cold hands and feet, spleen deficiency, and diarrhea are not suitable for drinking.

Cassia tea (also known as cassia tea) is made by mashing 30 grams of cassia seeds and decocting them into tea. Efficacy: Heat dissipation and brightening eyes, moisturizing the intestines and laxative, suitable for people who often feel dizzy and irritable, constipation, dry mouth and bitter mouth.

People with backache and frequent urination, weak kidney yang are not suitable for drinking.

Health tea recipe: longan, chrysanthemum, rock sugar, tea, hawthorn, jujube slices, dried fruits.

Yijiangnan Rose Skin Tea Formula: Rose, Thousand Days Red, Jasmine, Tangerine Peel, Hawthorn, Red Dates, Goji Berries, Raisins, Rock Sugar.

Herbal tea recipe: fat sea, hawthorn, wolfberry, tangerine peel, chrysanthemum, red dates, lotus heart, mint, rock sugar.

Ganoderma lucidum health tea formula: Ganoderma lucidum, chrysanthemum, red dates, hawthorn, longan, lotus heart, tangerine peel, rock sugar, tea.

How do you stay healthy in spring? It's best to drink health tea in the spring. So what are the spring health teas?

In the bustling city, the elegant OLs are like sonorous roses, continuing to bloom strongly, haggard. Sub-health is everywhere. Take care of yourself, starting with health tea.

Below, I will introduce you to the complete collection and formula of spring health tea.

1. Spring health tea encyclopedia and formula

1. Peppermint licorice tea.

Efficacy: It has the effect of relieving fever and heat, cooling and detoxifying, sweating and detoxifying, and it is also very effective from headache and red eye, sore throat, wind, heat and cold.

Traditional Chinese medicine health tea formula: more than 10 fresh mint leaves, 5 grams of licorice, 5 grams of green tea, 10 grams of prince ginseng, 500 ml of boiling water. According to this ratio, after brewing for more than 10 minutes, filter out the dregs, add an appropriate amount of sugar, mix and drink.

2. Goji berry tea.

Efficacy: Goji berry has the functions of nourishing the kidney, nourishing the liver and brightening the eyes, and moistening the lungs. It can lower blood pressure, lipids and prevent arteriosclerosis.

It has the best health care function for dizziness and tinnitus, blurred vision, and memory loss caused by liver and kidney insufficiency, and is especially suitable for eye fatigue caused by long-term use of computers.

3. Chrysanthemum tea.

Efficacy: Chrysanthemum has the functions of dispersing wind and clearing heat, clearing the liver and brightening the eyes, detoxification and anti-inflammatory; It has a certain effect on eye strain, headache, high blood pressure, etc.

Traditional Chinese Medicine Health Tea Formula: Use daily after meals.

Five or six chrysanthemums are brewed and served, which can quench thirst. Long-term use can prevent and treat hypertension, migraine, acute conjunctivitis, etc., and can be anti-aging, and maintain appearance. Add a little honey when brewing for a better taste.

4. Honeysuckle tea.

Efficacy: Honeysuckle has the effect of clearing heat and detoxifying, soothing the throat, and dissipating heat and trouble; It can be ** summer fever, diarrhea, influenza, boils, swelling and poison. Acute and chronic tonsillitis, periodontitis and other diseases.

Recipe of traditional Chinese medicine health tea: 10 grams of honeysuckle are selected for preparation, and brewed with boiling water to drink frequently.

5. Lotus leaf licorice tea.

Efficacy: It clears away heat and relieves heat. Diuretic and thirst-quenching health care function.

Chinese medicine health tea formula: 100 grams of fresh lotus leaves, 5 grams of licorice, 1000 ml of water. According to this ratio, first wash and chop the lotus leaves, boil the water, then put the licorice and lotus leaves into the water and boil for more than 10 minutes, filter out the lotus leaf residue, add sugar and drink in moderation.

2. What are the precautions for drinking tea in spring?

1. Don't drink tea on an empty stomach.

Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and add water with high absorption rate, resulting in a large number of bad ingredients in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet, and other symptoms.

2. Don't drink tea when you have a fever.

Tea contains theophylline, which has the effect of raising body temperature, and drinking tea for fever patients is tantamount to "adding fuel to the fire".

3. Don't drink tea after eating.

Tea contains a large amount of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve, causing iron deficiency in the human body and even inducing anemia over time. The correct way to do this is to drink tea one hour after a meal.

4. It is best not to drink tea for ulcer patients.

The caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers, and even cause gastric perforation in severe cases.