I m 17 years old and I m only 160. How can I grow taller? My dad is 1.7 meters and my mom is 1.5 met

Height is mainly related to the genetics of your parents, but if you can strengthen exercise, a reasonable diet is also helpful for height, do more sports such as high jump, swimming, reduce gravity sports such as weightlifting, shot put, discus, etc., and drink more milk and other foods with more calcium.

If you change the water and soil often, you will be high, and the ring will be 2 centimeters at a time.

It should also grow taller, if you are a boy, you can grow up to about it.

And the words of the girl will grow to be close.

Drinking that kind of rice wine, my family said that it would grow taller.

Judging from the height of your parents, you will have to grow about 7 centimeters longer!

There is an old Chinese saying that contentment is always happy.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Grow 15 cm taller??? I bless you from the bottom of my heart ...

Dietary supplements, drinking big bone broth, and exercising more are very effective.

Get enough sleep and exercise more, such as playing basketball, swimming, skipping rope, etc.

Eat more carrots + broad beans (the kind of yellow round one, which may be called differently in different places).

It is not recommended to take medicine or surgery, there is ***.

Hope it will be useful.