Why eat on time and sleep on time?

The reason for eating and sleeping on time is very simple, because the human body is a physiological system, various biological enzymes in the physiological system, various organs follow a certain clock rule, when will you be notified to eat and sleep, once it is disordered for a long time, the human body will have endocrine disorders, which will affect health, so you must eat and sleep on time.

Eating and sleeping on time is the most basic rule of the human body to maintain basic health, even if the four seasons of the year are normal and overlapping, if there is a sudden heavy snow in summer, then think about how many plants are injured, how can there be a good harvest? The body is like a woman's harvest food, without a normal routine, diet, how can your body be healthy? Because this is a habit that has been passed down from ancient times to the present, and it is indeed better for the body to follow these habits, what about the operation of the body?

There is a certain value. If you go to bed early and wake up early, then your body can get enough rest, and you can do it. Allow yourself to be physical.

Being healthier and eating on time and sleeping on time is good for the body. Mainly because eating on time, sleeping on time, and the schedule that is suitable for the biological clock. This conforms to the laws of the activity of the biological body.

will be very beneficial to physical health.

1: Most people have already entered the moment of sleep, and people who are in a light sleep state are prone to waking up, and it is at this time that we are particularly prone to the presence of diseases.

At 2 points: most organs stop working, except for the liver, which cleanses the body of toxins, and the body undergoes its own "cleansing". If you want to drink something, instead of coffee or tea, especially alcoholic beverages, drink a glass of water or milk.

3 o'clock: The body is at rest, almost completely losing physical strength, at this time our blood pressure, pulse and breathing are at their weakest.

4 points: The breathing is still very weak, the blood supply to the brain is the least, and the circulatory state of the body is the weakest, and the person is prone to death at this time. But the sense of hearing is very sensitive.

5 points: the kidneys do not secrete anything, we go through the process of dreaming several times, if you get up at this time you can quickly enter a state full of energy.

6 o'clock: blood pressure rises, heart rate increases, even if we want to sleep, but the body is already awake.

7: The body's immunity is particularly strong.

8: When the body is resting, the liver has already excreted toxins from the body, so don't drink water anymore, otherwise it will increase the burden on the liver.

9 o'clock: The pain is reduced and the heart is working at full capacity.

10:00: The motivation rises, the body is in top condition, the pain disappears, the enthusiasm continues until lunch, and any work can be done.

11 o'clock: The heart continues to work rhythmically, and the tension of work pressure is barely felt.

12 o'clock: All people's energy is mobilized, and it is not advisable to eat a lot of food at this time.

13: The liver rests, some glycogen is injected into the blood, the excitement of the first phase of the day has passed, feeling a little tired, it is better to have a proper rest.

14:00: Energy subsides, which is the second lowest phase in the 24-hour cycle, with slow reactions.

15: Improvement again, when the sensory organs are particularly sensitive, especially the sense of smell and taste, after the human body is on the right track.

16:00: Blood sugar rises. Some doctors call this process "postprandial diabetes," but it's not a disease. After the euphoria, the recession begins.

17 points: Efficiency is still high and athletes should train harder now.

18: The physical pain of the person has weakened again, the desire to exercise has risen, and the psychological excitement has gradually decreased.

19:00: Blood pressure rises, psychological stability drops to the lowest point, and irritability. This is not a good time for allergy sufferers, and the headaches are also starting to start.

20:00: People are at their strongest, their reflexes are surprisingly fast, drivers are at their best, and accidents are almost impossible.

21: In the general state of mind, students and actors are very clear at this time that they have a particularly good memory, and are good at remembering words and long lines that cannot be remembered that day.

At the age of 22, the blood is filled with white blood cells. The number of white blood cells doubles. The body temperature begins to drop.

23:00: Ready to rest, cell repair begins.

24 hours: If we rest for 24 hours, then the body and brain will remove all distractions and people will fall asleep quickly.

The pace of society is getting faster and faster, and the pressure of work is increasing. We all forget that our rush and hustle is only for food and clothes for three meals a day.

We always think of eating as a small thing. Just eat it, dispose of it; We also think that sleeping is a waste of time. After we're busy with the work at hand, we can get a good night's sleep.

Maybe a day of not eating well and not sleeping well for a day will not have any effect on the body, but in the long run, the body cannot bear it.

Many people can only take stomach medicine for many years because they don't eat well. Many people can only rely on sleeping pills because they don't sleep well.

In fact, the most basic guarantee we give to the body is to eat well and let the body absorb enough nutrients; Get a good night's sleep and get 7 to 8 hours a day. Only in this way can our bodies get enough rest to easily overcome any work challenges during the day.

A good night's sleep is our greatest protection; Eating well is the greatest blessing we can give ourselves.

If a person eats on time, is well-fed, and eats well, his body will not have major problems in the future.

Learning to eat and sleep well is the number one priority in life.

Three. Our lives are getting busier and busier, but our lives are more than just work and those busy things, and for many people, eating well has become a luxury.

We used to work hard all our lives, just to have enough food and clothes for three meals a day, to eat well, and to sleep well.

But now many people have forgotten the original intention. In addition to being busy, life is also worth stopping and feeling good.

Living a well, healthy and happy life every day is the number one priority in life. Take care of your three meals a day, eat well, manage your little days, go for a walk with the people you like, sleep with the people you like, and embrace the best times.

People encounter many people and things in their lives. Some are necessary, some are irrelevant. Invite those who are vital to you to join you in your life.

Let those people and things that have nothing to do with you, please give your life. Don't waste time on these things. Don't let them take up your time eating and sleeping.

Bria Savaran said: "Tell me what you usually eat, and I will know what kind of person you are." ”

As follows:

1. Our meeting was neither early nor late, just right, as scheduled. We don't need to miss each other, not around, just at the tip of our hearts, you can work with peace of mind, don't be too tired, and eat on time!

2. I hope that I can be normal for a period of time, not sad, not sleepy, not tired, eat on time, have time to read and study every day, work smoothly, save some money, and lose weight.

3. Be good to yourself and become mature, when a person encounters any changes, he will not break his original life rules, and still eat and sleep on time. I am, and I love myself more.

4. When you are in the worst mood, you will still eat on time, go to bed early and get up early, and be self-disciplined as before. Such a person is a person who can carry things. No matter how chaotic the personnel is, it can't disturb your heart. People, you don't need to have so many people, you can carry things is talented.

5. Perhaps a person's greatest sense of ritual in life is to live regularly, sleep on time, and eat on time.