A sign that the qi and blood will flow when meditating, and why there will be shortness of breath wh

The signs of meditating on the passage of qi and blood are mainly reflected in the following aspects:

1.Hair condition: When the qi and blood are full, the hair is fully nourished by the qi and blood, so the hair is thick and black. On the contrary, when there is a lack of qi and blood, the hair tends to be dry and split ends and has no shine.

2.Face**: When the blood is full, the facial skin is rosy and shiny. And when the qi and blood are insufficient, the face is often yellowish or pale, or even dry.

3.Emotional manifestations: When the liver is full of blood, a person usually has a quick mind and a positive mood. Insufficient liver blood may lead to excessive liver yang, which is manifested as being easily irritable, or liking to sigh and sigh.

These signs are not absolute, and the specific situation needs to be judged in combination with the individual's physique and actual situation. If you feel unwell or have health concerns, you are advised to seek professional medical advice.

Many monks and Taoist priests like to meditate, believing that this will improve blood circulation. Ordinary people will also do similar actions when they are healthy, and even yoga has a saying of meditation. However, there is a problem here, meditation requires holding a movement for a long time, and the body pressing on the legs will cause the blood flow to be blocked.

When ordinary people go to the toilet, they may squat their legs and feet until they are numb, let alone sit quietly for dozens of minutes. The answer to the question should be explained from two aspects: first, the action posture, which must fully comply with the standard; The second is the activities before and after meditation, the monks do not sit still every day, they consciously or unintentionally, they complete the exercise.

Before we talk about meditation, let's talk about the posture and look closely at the monks' movements, which are double legs. This action is very painful for ordinary people, and some people can't even do it. Unlike monks, they meditate for a long time, and after various exercises, their muscles and bones are completely opened.

In addition, with the correct posture, the legs will not be congested when sitting quietly, and there will be no numbness. After sitting quietly for a while, get up and tap your legs and do appropriate activities to achieve the effect of blood circulation.

Monks are different from ordinary people, they will take the initiative to exercise, whether it is exercise or labor, and unconsciously complete the amount of exercise for the day. If we meditate directly, it is a question of whether we can achieve the standard posture, not to mention the compression of the nerves in the legs. It should be noted that monks and yogis move their muscles and bones before meditating, as recorded in the Sutra of the Sutra.

After the meditation is completed, the joints of the body should also be tapped, not simply sitting down or getting up.

In life, we do not recommend ordinary people to sit for a long time, on the one hand, the posture is not standard enough, and on the other hand, it is impossible to meditate for a long time. In fact, not only ordinary people, but even Zen masters cannot meditate for a long time. Monk Xuyun once described in his self-description "The Annals of Monk Xuyun" that he entered meditation for nine consecutive days, causing paralysis of his feet, and finally he couldn't even speak.

After more than 20 days of conditioning, it gradually returned to normal.

Because in the process of meditation, the mood is relatively comfortable, and it can relieve troubles, which will lead to the circulation of qi and blood under the feet, which will promote blood circulation.

Because when you meditate, you will adjust the way you breathe to make your body healthier. It also allows you to rest and release during meditation, so it can improve blood circulation.

Because meditation can play a role in self-cultivation, it can also close the eyes and refresh the mind, can alleviate the phenomenon of qi and blood deficit, and is conducive to promoting blood circulation at acupuncture points.

Explanation of sitting in meditation

Originally, it meant that the monk sat cross-legged and closed his eyes to calm his mind. Now it also refers to closing the eyes, concentrating, and sitting rough in detailA method of sangha practice.

Close your eyes and cross your legs, put your hands in a certain position, and cut off delusions. Song Wen Tianxiang's "Repatriation" poem No. 2: "Mo laughs at the Taoist people meditate empty, and the heroes converge and become immortals."

Yuan Yang Xian "Journey to the West: Zhao Yang Journey to the West": Beijing Division Great drought, the end of the mandala to pray for rain. Xuanzang When he was meditating, it rained heavily for three days.

The Surprise of the First Moment of Shooting" Volume 28: "Although Feng Jing reads Confucian books, he is also very good at Buddhist scriptures, respects the Buddha, and often meditates with his eyes open, learning the appearance of Zen and Zi. People's Literature, No. 5, 1979

The monk hall in the temple is clear and clean, and the abbot monk Yuanjue is meditating cross-legged in the middle. ” 2).Generally refers to meditation.

Song Zhang Yuangan "Butterfly Loves Flowers" Words: "People are easy to grow old in the singing and dancing feast, and it is good to meditate and relax behind closed doors." Yuan Fanghui "Sending Xu Taichu" poem:

Jurong has no couch in a broken shop, and meditates like a Zen monk all night. Li Guangtian "Son of the Mountain": And everywhere there are small bridges and flowing water, and the stools are ......Chickens crow, dogs bark, people hear each other.

The women of the mountain family mostly knitted and meditated under the poplar trees. ”

Word decomposition Explanation of 打 ǎ hit, knock, attack: blow. Battery.

Kill. Release, emit out, inject, suffocate in: * thunder.

Hit the signal. Telegraphed. Do, make:

Hit jewelry. Hit the furniture. Toggle:

I am going to disk. Uncover, break, chisel: break.

Drilling. Lift, lift: hit the lantern .

Cheer up . Explanation of smearing to sit sit ò The ancients knelt on the ground and rested their buttocks on their heels, which is their original meaning, and later generally referred to resting with their buttocks: sitting on the ground.

Sit back. Cushion. Ischium.

Seitization (Buddhism refers to a monk dying while sitting cross-legged). Meditation. Sitting.

Mounts. Ride, ride: Take a car.

Boat. Stick, by extension, is resident, no.

First of all, don't use multiple methods to enter the view, or say, don't have too many delusions, when a person has a lot of delusions, he can't sleep. Because a phenomenon can be explained by multiple theoretical models, and different interpretations may conflict with each other, it is advisable to keep chanting the Buddha when meditating.

Imagine, a person thinks of two ideas, two theories refute each other, in fact, it is just a problem of a theoretical system, but because the thinker does not carefully distinguish, there is an evil view, that is, doubt, then in this doubt, people will be physically and mentally uneasy, this reason can also be said to be many, because when people are uneasy, sometimes it is their own premonition and their current practice that conflict with each other, in short, uneasiness, is the realization that there will be conflicts, Or that this conflict has arisen, and that is your suspicion.

Some people may not think that people have the ability to have a hunch, I don't know if others have the ability to have a hunch, I have some, sometimes I feel very deeply what others are doing, and then I look at it, I am really doing it, sometimes I can even feel what others are thinking from a certain distance, I don't know if you have it?

Be calm and breathe deeply.

Long and slow, in the brain.

Abandon all distractions, silence.

I want to meditate on the essentials, but I can.

Start with a short period of time and take it slowly.

Extended time,

Meditation is a form of meditation in which you sit with your eyes closed and your knees closed in a quiet environment to relax your whole mind and then control your breathing in and out. Meditation is a method of health and fitness that can be thanked not only for its many benefits for the body. If you take out about 30 minutes of meditation every day and stick to it for a long time, your body will undergo some changes, and you can simply and simply work out.

Promotes blood circulation.

Sitting for a long time will affect the blood circulation of the lower body, and over time it is easy to induce various gastrointestinal and cardiovascular diseases. However, meditation not only does not interfere with blood circulation in the lower body, but also has the function of promoting blood circulation. During meditation, the feet bite each other, so in the process of meditation, the feet will produce numbness, swelling, pain, itching, cold, and heat, which will promote the circulation of qi and blood under the feet.

Meditation can also be self-cultivated! This benefit is waiting for you.

Too much stress in life can lead to depressed feelings, and meditation is undoubtedly the best way to eliminate your worries. Bad mood causes the body to secrete various toxins, so it is also important to eliminate bad mood in life. Therefore, people who sit regularly will become calmer, and the toxins in the body will be released appropriately.

Enhance immunity, the body's immunity is too low and prone to various diseases, exercise is a good way to enhance immunity.

Meditation may seem like a relatively static process, but studies have shown that some of the hormones in the body when a person meditates have a significant height. It also helps a lot to promote the circulation of blood vessels and the metabolism of cell tissues in the body, and improve the body's immunity. Promotes balance in the body.

The balance of the body here does not refer to the balance force, but the dynamic process of the body's internal microcirculation to achieve balance.

There is a microcirculation of qi and blood in the body, and when the heart is calm, the microcirculation in the body reaches its best. In addition, the intestinal microbes are also optimally balanced, which is also very helpful to the body. Purify the mind, with the increase of pressure in life, many people cannot find a way to deal with feelings, so they often fall into areas of psychological darkness.

Recently, psychological problems have also become a serious illness, and insisting on meditation can purify the mind and eliminate the dark side of the heart.

In conclusion, meditation is a healthy way to maintain health, and if there is a quiet environment in the home, you can sit and tone your body every day. But if you want to meditate, you need to control the focus of meditation. Otherwise, sitting in the wrong position and you may end up with physical problems.

Meditation is simple, but it's actually practiced slowly.

A sedentary lifestyle will affect the blood circulation of the lower body, and over time, it will easily cause various gastrointestinal and cardiovascular diseases. However, instead of hindering the blood circulation in the lower body, meditation also has the function of promoting blood circulation. Because when meditating, the feet are coiled, and in the process of meditation, the feet will produce numbness, swelling, pain, itching, cold, and heat, which can promote the circulation of qi and blood under the feet.

Meditation can promote blood circulation in the human body, eliminate negative emotions in life, prevent diseases, improve health, and have a certain effect of cultivating the body and mind. Moreover, it can keep the brain in a quiet state, calm down the scattered and anxious mood, and make the endocrine and microcirculation in the best state. Meditation is a method of purifying the mind, which can make the mind calm and stable to face the tense and difficult problems in life, meditation is the best way to cultivate the body and mind and prevent diseases, so that the physiology and psychology can be highly evolved and balanced development.

This is because during the process of meditation, our body is particularly relaxed, and in this case, blood circulation is stimulated.

If you are short of breath when you meditate, it may be that your qi is not enough, so a little bit is fine.

1.Change into loose-fitting clothes and prepare the mat before meditating.

2.The next step is to take a seat, either with a single disc or a double climb, preferably with a double disc as this will quickly calm the mind and body.

3.The third and most important part is to straighten your spine and lift the top of your head as if it were being hung up, so that the cavity in the middle of the body is in a smooth state, and the air is straight and neutral.

4.The fourth part: the mind, when the body is in a neutral state, after sitting cross-legged and stable, the next thing is the key, which is to let yourself be in a thoughtless state, and the mind, as the observer of your own body, just watch quietly, not thinking, not being nervous, not curious, not expecting, and being aware.

Take care of the silence. Stop lust and keep your mind undisturbed.

There will be smuggling at first, but don't be afraid, just start all over again, and after a while, you will slowly get into the state.