Is it right to eat on time Why, what happens if you don t eat on time???

Talk about the disadvantages of not eating on time, and you will know it.

1) After a night's sleep and a day's fatigue, the food in the intestines has been digested, and it is urgent to replenish food. If you eat irregularly, the amount of food will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases.

2) It will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) High cholesterol in the body. 33 more cholesterol than normal dieters, and all children with high cholesterol have fat streaks in their blood vessels, which are an early sign of atherosclerosis.

4) Long-term irregular eating is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal diet, the gallbladder contracts and cholesterol is excreted with bile.

If you often skip meals and your gallbladder does not shrink, you will be prone to gallstones in the long run.

Eating on time is good for your health and good for your stomach, and not eating on time is not only bad for your body, but also bad for your spirit...

Eating on time is the right way to live! Even if you're not hungry at mealtime, eat it! Because our bodies have a biological clock, when the time comes, we will be angry if we don't let the body eat, and the body will be angry, and the consequences will be very serious!

Eat on time, you can modify the work and rest time, not only to eat on time but also not to eat too full, good for health, not three highs (* hehe......Stay in shape and be healthy.

Of course it's correct. In this way, the body is healthy, eat less and eat more, and **.

Yes, but it's better to eat smaller, more frequent meals.

Correct, because the digestive system works at regular intervals and rests at regular intervals.

If you can't eat on time, you can easily get stomach problems.

If you don't eat when you're hungry, your stomach will secrete gastric acid, too much stomach acid will damage your stomach and form a gastric ulcer, and you can't eat on time, your stomach function will be low, so it's recommended to eat some food when you're hungry, which is good for your health.

Skipping meals on time can disrupt the function of the stomach and adversely affect the health of the stomach.

Failure to eat on time can lead to emaciation and even skinnyness.

Not eating on time can make the body incapacitated, which ultimately leads to a lack of energy.

If you don't eat on time, you will be more likely to fall asleep, which is not good for people's health.

Skipping meals on time can lead to nutrient deficiencies in the body, which is a major health problem.

Not eating on time will slow down work efficiency and is not good for performance!

It can also cause the body's functions to begin to become uncoordinated, and eventually the resistance will decrease, leading to various diseases.

What harm does not eat on time? Do you still dare not eat it?

It can cause diseases of the digestive system, such as stomach problems, stomach ulcers, anorexia, endocrine disorders. Of course, emaciation is a certainty. It is more troublesome to adjust after the body's resistance has decreased. So, you can eat less, but don't miss it too often.

As long as you are not hungry, of course, people can't eat when you're hungry, it will be very bad for your stomach, don't eat on time, irregular eating will cause stomach problems, I just have stomach pain from time to time, so it's better to eat on time It's also very necessary to have a good eating routine for daily life, and you won't be hungry in the middle of the night

It will be bad for the stomach, easy to get stomach problems, and it is not conducive to the normal development and growth of the human body.

The human stomach has a memory function, and you have to treat it as a human being.

Just like people, sometimes you have vitality and sometimes you have to sleep, eating irregularly is like being pulled up to work when you sleep, being locked in a small dark room when you are energetic, and you will get sick after a long time, and you will not have vitality when you should be energetic.

It will cause the consequences of a big fat man! No good for the gastrointestinal tract! It's also easy to get stomach problems! It's scary!!

Eating is the main component of people's vital energy, and it is the power to replenish energy and the needs of the human body, just like gasoline is needed to start a car.

If you don't eat on time, it will lead to lack of energy, and it will also affect the health of the intestines, ranging from stomach problems to stomach damage. For the sake of health, a reasonable and healthy diet is recommended.

Skipping meals on time can be harmful to your body.

If you don't have a regular diet, it's not good for your stomach, your stomach can't accept it, and if you don't eat regularly, you'll be prone to stomach problems Eating on time is just as important as having a regular schedule. Beware of chronic gastritis, it's hard to **. Maybe once you get it, the pain will stay with you for the rest of your life.

For those**, in fact, as long as you don't have too much fat and starch without a cut, you shouldn't get fat because you eat on time. For those who are in a bad mood, please remember that people are iron, rice is steel, and you can only do something to get rid of bad mood when you have energy.

The first is malnutrition, because skipping meals means not taking carbohydrates from food, and there is no protein, let alone fat, and there are only sugars, vitamins and minerals in fruits. Long-term consumption is definitely malnutrition, emaciation, **dry and dull. If left unnoticed, it will also affect the normal victory function of the human body.

If there are no carbohydrates, body fat will break down, and too many ketones can be produced, which will accumulate in the body, resulting in ketosis and ketonuria. It can also cause constipation, hunger for a long time: stomach acid can be secreted excessively.

If it's serious, you'll get ulcers!

Skipping meals in the morning is easy to get cholecystitis.

Cholecystitis, stomach problems, sub-health.

The most direct result is that the stomach has gone bad.

The appearance of stomach problems! and the decline of bodily functions!

More and more people around me don't eat on time, and some people stay up late to sleep lazy and don't get up until three o'clock in the morning, so breakfast and lunch are eaten together, and lunch is still eaten in advance. Some people adhere to the principle of not starving and not eating, when they feel hungry, when they eat. There are also a very small number of people who don't cook because they are lazy, not hungry, or when they are not so hungry that they can't stand it, they won't cook.

If you don't get up on time to eat, and your diet is not regular, it will cause obesity in light cases, and it will cause diseases and threaten your health in severe cases. The most likely to have problems should be the stomach and gall bladder, because there are many people around me who have irregular lives, few have good stomachs, and there are more people with cholecystitis than people with regular lives.

My mother lived to be 88 years old, and in my memory, she was always weak and had the habit of smoking since she was a child, but she achieved a long life. After she left, we discussed the reasons for her longevity, and after many recollections, we concluded that the most prominent advantage of my mother was that she lived on time, ate on time, and began to eat meat in her later years, and changed from not eating meat when she was young to liking meat. It is likely that it is these factors that make my mother's physical condition get better and better when she enters old age, and she has become one of the few long-lived people who live to the age of 88.

Clumsy to think that after a long period of evolution and progress, human beings have formed their own laws, regular daily life and regular diet. As individuals, we should try not to violate the existing laws, try to abide by our own laws, and let health accompany us for a long time.

I believe you all know why you don't eat on time, the reason for life, the reason for work, just blame yourself for not planning time.

Of course, eating is something that needs to be taken seriously, because eating is the main reason that will affect your physical health and overall mental state, and I personally eat on time, because I think that the regular three meals are a very healthy and important thing.

Of course, I will eat on time, because I usually like to eat, and I am hungry if I don't eat a meal, so I said yes.

I will. Because I think eating is a very important thing, and I also like to eat and enjoy the process of eating, so I eat on time.

I don't eat on time because I'm very busy at work, so I often skip meals at times.

I don't eat on time sometimes, I feel like I'm sometimes playing around, and I think eating is annoying, and it's a waste of time.

Yes, and I eat on time every day, and I feel that eating is a very important thing, and only by eating well will my body be good.

Of course I will eat on time because my stomach is not good and if I don't eat on time, my stomach will be very uncomfortable.

Yes, and I think that as a person, it is more enjoyable to eat and then you can taste what you like to eat.

I will eat on time, because people have to have a normal work and rest habits, which is also very good for the body, so I pay special attention to my eating habits.

Eating is something that needs to be taken seriously, I will eat on time, in my opinion, eating is the top priority in life, and only when the problem of eating is solved, life can continue.

1. Maintain good health: Eating three meals on time is the best harmony for the body. Because only by eating on time, the body will replenish enough nutrients in time, so that people have enough energy to continue to work and live. No matter what you do, you will consume physical strength, and only eating at the point will help you have a good replenishment.

The human body is like a machine, which needs to be repaired regularly in order to function normally, otherwise it will decay one day. It's the same for people, we should eat regularly and at a fixed time, so that the body can maintain the best state and not be easy to get sick.

Second, the natural rule is like eating is a natural thing from birth, and every day is like a task that should be completed at the end of the day. It's the same for me, when it's time to eat, I eat, and if I don't, I feel like something is missing, and I feel that something is wrong with life. Eating on time makes me feel that my life is more regular, and I can go with my usual life.

Eating is a potential task that you will be satisfied with when you complete it.

3. Living in line with one's own life time is to live and work, because most of the work arrangements are arranged for meals. Outside of work, it is to eat, and if you solve these two major things, you will feel perfect. Many times, work is to live well, and life requires us to eat and drink well, so that we can be worthy of our hard work.

I will eat on time after work, reward the tired day, relax during the meal, let myself temporarily take a break from work, and return to life.

For the sake of our bodies, we should eat on time every day and develop good habits so that our bodies will be great.

Yes, I'll definitely eat on time, because I can't get my work done hungry. It will also affect my efficiency.