How to make broccoli taste the best, how to make broccoli delicious?

The shape of broccoli is not much different from the shape of the cauliflower we often eat, however, the color of broccoli is cyan, and it is a variety of cabbage that has been mutated. Broccoli has a large bulb with many small buds on it, making it a very tasty vegetable. There are many ways to make broccoli, and below, let's take a look at how to make it more delicious.

1. Broccoli is the best to eat cold, first cut off the broccoli flower clusters with scissors, put them in cold water, add a small amount of salt, soak for five minutes, and then take them out and rinse them. Soaking broccoli in salt water can have the effect of killing viruses, because the flower clusters of broccoli are relatively dense and easy to absorb bacteria, and it is difficult to clean them with ordinary water.

2. Next, boil a pot of boiling water, add some cooking oil, put the broccoli in, blanch for about three minutes, pass through the cold water, and then take it out to dry the water naturally. Add sugar, salt, pepper, light soy sauce, minced garlic and dried chili powder to a small bowl, then pour hot oil on it, stir it well, and then make a cold sauce, pour it over the broccoli, and then drizzle with sesame oil.

Broccoli home-cooked tutorial.

1. Oil-consuming garlic broccoli.

Soak the broccoli in lightly salted water for a few minutes and rinse it several times with clean water to rinse and kill all the bacteria hidden in the broccoli flower clusters. After washing, place the broccoli in a sieve and drain naturally. Prepare the minced garlic, add oil to the pot, put the minced garlic in and stir-fry until fragrant, then add broccoli and stir-fry, put the starch, oil and water into the bowl and adjust it, put it in the pot, add salt, and finally, stir-fry to reduce the juice.

2. Stir-fried fungus eggs with broccoli.

Break off the clusters of broccoli flowers and turn them into florets, soak the fungus in cold water, peel the carrots, and cut them into diamond-shaped slices. Crack the eggs into a bowl and gently beat them up, then prepare an appropriate amount of minced garlic. Add water to a boil in a pot, add a small amount of salt and salt, blanch the broccoli in boiling water, and then take it out after two minutes.

The addition of salt and cooking oil can make the color of broccoli brighter.

Add an appropriate amount of cooking oil to the pot, put the beaten eggs into the pot, stir-fry quickly, and after frying, put them out for later use. Add a small amount of oil to the pot, stir-fry the minced garlic until fragrant, add the carrots and stir-fry quickly. Then add the fungus and stir-fry together, then add a spoonful of oil and stir-fry, then, add the broccoli, stir-fry quickly for a while, and then add the scrambled eggs to the pot and add an appropriate amount of salt.

Broccoli salad].

1.First of all, let's prepare the ingredients: broccoli first cut off the roots, then cut into a small flower, relatively large cut, put in a basin and add water to soak and clean, add salt when cleaning, adding salt can better remove the pesticide residues of broccoli.

2.Peel off the skin of one carrot, cut it into segments with an oblique knife, and then cut it into thin diamond-shaped slices.

A few garlic grains, chop them into minced pieces after being flattened, and when you shoot them, press the knife and pull it back without flying away.

3.Next, let's prepare a cold salad: prepare a small basin, put 2 grams of salt, 2 grams of chicken powder, 3 grams of sesame oil, add cold boiled water and stir evenly with a spoon for later use.

4.After the ingredients are ready, we blanch the broccoli and add 2 grams of salt to the boiling water in the pot, which can give the broccoli a base. After the water boils, pour the broccoli and carrots into the pot and blanch a piece of water, blanch for 30 seconds, and then remove the broccoli.

5.Rinse quickly with cold water, which can make the broccoli taste crispier, then pour it into a basin, pour in the seasoning sauce and minced garlic, stir well with chopsticks, and pour it on a plate to eat.

Well, this delicious and nutritious home-cooked cold dish is ready, and friends who like it should take the time to try it.

Hello! Broccoli is best soaked in lightly salted water for a while before cooking.

Garlic and oyster sauce broccoli are not only fragrant and delicious, but also visually pleasing with carrots, and a plate of fried food is not enough to eat!

Ingredients: 1 broccoli, 1/2 carrot, 1 head of garlic, 1 tablespoon of oyster sauce, 2 grams of salt, appropriate amount of cooking oil.

Steps: 1. Cut the broccoli into small florets, of course, it is better to break them into small florets by hand, and soak them in light salt water for about 15 minutes. This can be better sterilized.

2. Cut the carrots into diamond shapes for later use, peel the garlic and beat it directly into minced garlic or minced garlic.

3. Boil water in a pot, boil the water, add a spoonful of salt, pour in the broccoli and blanch the water, do not blanch for a long time, the broccoli turns emerald green and immediately take out the cold water and drain. This ensures the crisp texture of the broccoli.

4. Pour oil into the pot, pour in minced garlic and stir-fry until fragrant. Pour in the carrots and stir-fry, carrots are fat-soluble, so stir-fry them with oil to make it easier to absorb nutrients.

5. Pour the drained broccoli into the pot and stir-fry, add a spoonful of oyster sauce, and stir-fry quickly and evenly. Broccoli should not be cooked for too long, and it can be broken.

The nutrients contained in broccoli are also very comprehensive, not only rich in vitamins, proteins, carbohydrates, fats, carotene, but also calcium, iron, zinc, phosphorus, potassium, and manganese content is much higher than that of other vegetables.

The vitamin C contained in broccoli is not only beneficial to human growth and development, but also improves human immunity, promotes liver detoxification, and increases disease resistance!

Broccoli contains dithiophenol thione, which can reduce the enzyme that forms melanin, inhibit the formation of **pigmented spots, and regular consumption has a good beautifying effect on the skin!

Stir-fried shrimp with broccoli.

Ingredients: broccoli, 100 grams of shrimp, 1 2 cloves of minced garlic, 1 red pepper, 1 tablespoon salad oil, 1 tablespoon of wine, salt to taste.

Method: 1. Remove the thick stems of broccoli and divide them into small flowers; The thick stems are partially peeled off from the thick skin and cut to just the size of the mouth; Add a little salt to a pot of boiling water, blanch the broccoli, then pass it with cold water, remove and drain;

2. Remove the stems and seeds of the red pepper, cut into coarse pieces for later use;

3. Put the salad oil and minced garlic in a frying pan and simmer until fragrant. Add red pepper and shrimp, stir-fry over medium heat, wait for the shrimp to change color, and sprinkle with a little wine; Add the broccoli, stir-fry quickly over high heat, and add 1 2 teaspoons of salt to taste.

Sautéed broccoli.

Ingredients: 500 grams of broccoli, 1 carrot. , 1 tablespoon of starch, salt, a pinch of chicken essence.

Method: 1. Cut off the roots of the broccoli slightly, then break them into small flowers or cut them into small pieces by hand, and then wash them.

2. Wash the carrots, either peeled or not, and cut into slices.

3. Boil water in a pot, add some salt to the boiling water, pour in the broccoli and pass the water, 2 minutes is OK, the time is not too long.

4. When the water is boiling again, pour in the carrots and remove them after one minute of water;

5. First use starch to add water to thicken.

6. Pour in the broccoli and carrots in the bottom oil of the pan, and stir-fry over high heat for 2 minutes.

7. Then add salt, chicken essence, pour in the starch and stir-fry.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

The method of mixing the juice of cold broccoli is:Directly put the garlic grill, ginger, and chopped green onion into the prepared bowl, add a little salt, balsamic vinegar, sesame oil, raw and nuclear ant soy sauce, and add the fried dried chili powder, so that the juice of the cold broccoli is ready.

The process of making cold broccoli is:When making cold broccoli, break the broccoli into small florets, wash them, soak them in lightly salted water for 10 minutes, and blanch the broccoli in a boiling pot. Blanch the broccoli kernels with light oil and brine to bury the flowers, which can make the color of the broccoli beautiful.

It can also reduce nutrient loss, blanch the broccoli and remove it and let it cool in cold boiled water. Add salt, sugar, white vinegar, light soy sauce to the bowl, add some flaxseed oil and stir evenly to form a sauce, drain the broccoli after it has cooled, put the drained broccoli into a container, pour in the juice, stir evenly and put it on a plate, sprinkle some white sesame seeds and enjoy.

How long does it take for broccoli to cook:

Broccoli is old and tender, so it's hard to say how long it will take to cook, so you can only rely on experience, probably boil it for another five or six minutes. The so-called copying is to put the broccoli in boiling water and boil it for a few minutes, and then take it out.

Put the water in after boiling, and don't cook it for a long time, otherwise the dish will be yellow. According to personal experience, after the water is boiled, if you like to eat hard, you can cook it for 2-3 minutes, if you like to eat soft, it is good to cook for 5 minutes, it is recommended not to cook for too long, if it is too long, the color of broccoli will change, and at the same time, a lot of nutrients will be lost.

1. Stir-fry. Stir-fried broccoli is the most recommended method, and it is also a relatively simple method. To stir-fry broccoli, then first prepare the required ingredients, choose about half a catty of high-quality broccoli, a small amount of white sugar and a small amount of salt, and an appropriate amount of cooking oil.

The specific method is: first clean the prepared broccoli and cut it into pieces, then put it in the pot and add an appropriate amount of water, put the salt, sugar and oil prepared earlier, stir-fry it over medium heat, and then serve it on a plate after it is cooked. The broccoli made by this method is very distinctive, with a bright color and a crisp taste.

2. Stir-fried shiitake mushrooms with broccoli.

In addition to the broccoli can be fried separately, it can also be cooked at the same time with other ingredients, such as with the mushroom is a very good practice, and the method is also very simple, the specific method is to clean the broccoli and cut it into pieces, soak the mushrooms in water, and then prepare an appropriate amount of condiments, put the two into the pot and stir-fry over medium heat to put in the condiments, and eat after frying. Stir-fried with broccoli and shiitake mushrooms is very delicious and can greatly increase people's appetite.

In addition to broccoli can be fried and eaten, it is also very good to drink in soup, and the nutritional value of soup is not low. You can cook broccoli with some other meat to make soup, which is not only delicious and fragrant, but also very nutritious, and has a very good tonic effect. Of course, if you want to choose to make soup to drink, you must pay attention to the heat, broccoli should not be overcooked, otherwise the mountain preparation will affect its original crispy taste.

Broccoli is simple and delicious to make.

1 broccoli.

Oil 5 grams. Garlic cloves: 6-8 cloves.

Broccoli is made in steps that are simple and delicious to make.

Step 1: Wash the broccoli, boil it in boiling water for about 2 minutes, remove and drain the plate.

Step 2: Extract 10 grams of raw bushes, consume 10 grams of oil, 30 grams of cold water, and a little starch. Stir to combine.

Step 3 Heat the oil and stir-fry the garlic until it is fragrant, and it can be slightly browned.

Step 4Add the seasoned sauce and burn over high heat until viscous. (The starch in the juice can't be put too much, and it will become a paste if it is too much).

Step 5: Pour evenly over the broccoli and the source oak is delicious. Didn't crack the cherry blossoms.