What should I do if I can t control my desire to drink when I quit drinking?

Since ancient times, alcohol has been a double-sided drink, moderate drinking has certain benefits for the body, however, in many cases, people do not control the amount of alcohol they drink well, which leads to the occurrence of diseases, and even some family conflicts caused by excessive drinking, and in severe cases, it can also lead to major traffic accidents.

It can even cause a danger of dispersion, therefore, alcohol should be consumed in moderation. Next, we will be specific to the presence or absence of alcohol dependence based on certain symptoms.

If so, how do we stop drinking?

Of course, we all know that drinking alcohol is more harmful to the body than good, so for some people who are addicted to drinking, there is still a need for advice to reduce drinking, after all, no matter how much money you make, how much should you spend if you are not in good health? So, who gets addicted to drinking? In fact, you can tell if you are dependent on alcohol according to the following self-test method, most people with alcohol dependence are psychologically dependent on alcohol and use alcohol as a mental support, if you stop drinking, you will lose support mentally, which can easily lead to symptoms of short temper, easy anger and low mood.

Therefore, one way to tell if you have alcohol dependence is to stop drinking and see if the aforementioned irritability and depression appear, if it exists, it may be alcohol dependence, when a person has nothing to do, he will find ways to pass the time, go out and play or watch TV, but for people who are alcohol dependent, the way they can think of is to drink, therefore, the second way to judge is to see how much you crave wine in your free time, if you think of drinking in your spare time, and you are warned not to drink, Or just take a small sip of a drink, but in the end after drinking alcohol and lose control, it can be judged as alcohol dependence, and excessive drinking is very harmful to the body.

People who drink too much once in a while will feel fragmented the next day, not remembering what had happened before, and binge drinking.

people are more serious, they may forget many things that happened before and be in a drunken state, many people who are alcohol dependent are addicted to the pungent taste of baijiu and other high-grade baijiu and feel refreshing in one sip, but this baijiu usually causes a little damage to the stomach, if you want to quit drinking, you can try to change the type of drinking, such as red wine, it can reduce the damage to the body, maybe you can slowly get rid of alcohol addiction.

If the diet is not good, it can sometimes trigger alcohol dependence, for example, some patients will be addicted to alcohol in their daily diet and like to eat fried foods with high salt content, such as barbecue, they need to be addicted to alcoholic beverages and gradually develop habits and cause dependence, therefore, for the sake of good health, people still abandon bad eating habits and eat small amounts of food every day.

First, you can gradually reduce the alcohol content and drink less. Second, you can drink some beer and red wine, and quit liquor first. Third, the diet should be diversified and nutritionally balanced. Fourth, divert your attention, you can have a snack, you can also go sports, hikes, etc.

You can make a plan to quit drinking step by step, and write down how long it will take to not touch alcohol again, you can have a small reward, and if you drink, you will have to accept the punishment, so that you can see little by little success.

Then you should use other foods to distract yourself, and you should also warn yourself or ask a friend to supervise you.

It's okay to drink alcohol, but in moderation. Don't overdo it. This will hurt the body. You can drink a little less in moderation every day. Then get more exercise.

This is alcoholism, alcohol dependence, modern medicine considers it a disease that needs to be regular and reasonable**, and the treatment will be cured quickly.

If you want to quit drinking but find it difficult to succeed, these 4 tips may be helpful to quit drinking in time.