What to do if you can t control your emotions, you always want to take it

Learn to understand others, learn slowly..., read more books, as long as you keep doing it, the quantity will change. I'm not afraid that you will cripple others, I estimate that you will be crippled by others sooner or later, and it is not fashionable to go heads-up now.

To learn to use communication to solve problems, although you are very high, but more people are taller than you, if you meet a person who is higher than you and has a temper greater than you and beat you, do you feel good in your heart, so empathize with it, properly control your emotions, and make a few more friends.

Patience comes first, every time you encounter a situation, remind yourself that you must endure, and when your patience becomes a habit, the problem is solved.

If you can't control your emotions, you must admit your emotional weaknesses, control your desires, learn to correctly understand, and deal with all kinds of contradictions in society

1. Admit your emotional weakness.

Everyone's emotions have their advantages and disadvantages, and we must recognize our own emotions, not avoid, and not turn a blind eye. For example, some people like to be impulsive, and they can't control themselves when they are impulsive. What to do?

It is necessary to admit that you have this problem, and on the basis of admitting it, carefully analyze the reasons for your impulsiveness, and then find some ways to overcome it. Doing so reminds yourself at all times; Don't indulge yourself!

2. Control your desires.

Most of people's emotional behavior is caused by their own desires and needs not being satisfied. When a person's utilitarian behavior does not meet their needs, the behavior becomes simple and shallow, and it is not surprising that short-sighted, violent reactions can be produced, and emotional behaviors are produced. Therefore, it is necessary to lower excessive expectations and correct the relationship between "asking and contributing, receiving and giving", so as to prevent impulsive and emotional behavior.

Third, we must learn to have a correct understanding.

Dealing with all kinds of contradictions in society. We must learn to observe problems in an all-round way, look more at the mainstream, look more at the bright side, and look more at the positive side, so that we can discover the meaning and value of survival, make ourselves more optimistic, increase our courage to overcome difficulties, increase our hope and confidence, and even if we encounter serious setbacks, we will not be discouraged, and we will not retreat.

Questions to pay attention to when regulating emotions:

1. Give yourself time to buffer. When you encounter something that makes you angry or annoyed, don't be impulsive and give yourself a period of time, for example, you can silently calm down your emotions first, which can reduce the chance of being impulsive.

2. Divert attention. If you have been in a negative situation for a long time because of a person or a certain environment, then let go of the things that bother you and divert your attention by doing something else. For example, you can watch variety shows, listen to lyrical **, or leave the environment and go out for a walk.

If the mother can't control her emotions, she should communicate carefully with the child, tell the child what to do, and give the child a chance to change.

1. Communicate carefully with your child

Many parents vent their emotions after talking about their children, but they have caused great psychological damage to their children. When parents yell at their children, the children will become very weak, some children will cry, and some children will pout their lips and be unhappy.

When you come back to your senses, even if you are doubly careful to coax the child, the child's psychological trauma has already been caused. The next time you yell, your child will be frightened. Rather than this, it is better to communicate carefully with your child at the beginning.

2. Tell your child what to do

When children make mistakes that are irreparable, what parents should do is not to say that they hit them. Since this is the result, it is necessary for the child to know thoroughly that the fault is **. First of all, you can give your child some time to think for themselves and let them find the wrong places for themselves.

Secondly, when children are confused and at a loss, parents can prompt them and give their children a message. In the end, the child knows that the fault is **, and the parents tell them what to do.

Such an idea can not only soothe the child's emotions, but also make the parents' mood calmer and not let themselves lose their temper.

3. Give children a chance to change

Every parent wants their child to be successful, but every child needs to grow up, and it is inevitable that some things will be wrong in life. If the child really does something wrong, some parents will think that the jade is not a good tool.

Only by talking about children diligently can you become a big tool in the future. But parents are wrong, and blindly talking about their children may have the opposite effect. The right way is that when the child makes a mistake, parents should guide the child correctly, let the child get out of the misunderstanding, correct the wrong concept, this is the way that parents should think.

Learn to recognize your emotions and learn to shift your attention.

Emotions are always out of control when we don't realize it. However, if we are emotionally out of control or overly emotionally exceeding, it will have a negative impact on our body.

When we know this effect, we can train ourselves to recognize our emotions from time to time, and when we want to lose our temper, we can ask ourselves before that: What do I want to do? Am I trying to lose my temper?

When you realize that you may be emotionally out of control, you can control yourself in time and prevent yourself from doing those superfluous things and saying things that are useless.

The benefits of learning to confide in others about emotions

Learning to talk is to relieve the pressure in our hearts by expressing our emotions. When we learn to talk to others, we may look at the problem from our own side, but this may allow us to express our emotions for a while and stop suppressing our hearts so much.

We have some friends around us, but whenever we have something, we will definitely share it with them as soon as possible, so as to reconcile the relationship with each other, and at the same time let the other person get to know us well.