I can t control the ball when I m in possession of the ball, what should I do?

Basketball ball control skills.

1.Ball Hold Use five fingers to hold the ball and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Dribble by yourself across 8.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

Practice the strength of your fingers and wrists, and practice more to improve your ballness, there are no shortcuts, so let's practice

Find a place where no one is.

Yourself, dribbling.

When you can dribble with your eyes closed and your hands.

Basically, no one can break your ball.

The key is not to look at the ball with your eyes. Remember.

How to practice if you don't move well? A ball shape to help you quickly improve your ball control!

Practice more, dribble harder, don't stare at the ball to dribble, lower the center of gravity, press down on the knees, straighten your back, keep your eyes on the direction of the movement, and dribble forward confidently, without hesitation; Hold the ball below your knee when you break through, and you can do without it if you just go forward; You must be confident, not afraid, and secondly, you can use dumbbells to train your wrist strength, which is conducive to enhancing your ability to control the ball. You should also play with others more often, so that you can improve more easily in the competition, and as for the fancy skills, you should practice later, and you must first improve your ball control.

Practice diligently, dribble and shoot the ball.

As a point guard, especially a point guard who does not have an advantage in height, speed is the most important, that is, movement at the feet is very important, I think the point guard is the soul of a team, and shooting is secondary, the key is dribbling and passing. To practice dribbling well, it is obvious that you need to develop a good sense of the ball, both technique and speed. If the left hand is not strong enough, you often practice the left hand dribbling, the front body change direction is very useful, and it is very helpful for you to contact the left and right hand to change the direction of the dribble, the crotch dribble, and the explosive power of the lower limbs.

The key to passing the ball is awareness, one is the understanding of teammates, who is used to how to run, who is more accurate in which position, etc., must be understood; The second is to understand yourself, what posture to use to pass the ball, how to determine the route of the pass, and the most important thing is that the feints must be realistic. This practice is very useful, the eyes can confuse the opponent, don't always stare at the teammates who receive the ball when passing, so that your intentions are exposed, don't look at the object of the pass, practice more. It's hard to be a good point guard, everyone wants to score on the court without looking at other statistics, in fact, the data of assists can better reflect the offensive efficiency of a team, and it can better reflect the value of a point guard, passing a good ball can improve the shooting rate of the receiver, having a good point guard is crucial for a team, come on brother!!

Remember to adopt it.

Practice more, try to dribble more, in fact, playing with people is the best training, and contact the dribble behind the back and wear the dribble.

I remember introducing Australian basketball before, and some of their players had been dribbling with gloves since they were kids.

As a result, when I took off my gloves, I felt better.

Watch the NBA and see how the superstars control it, and then try to practice it yourself.

How to dribble.

Dribbling is quite important in basketball training or games, and it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable Speed Dribbling Dribbles Dribbles can be used to break through the opponent's defense (of course, sudden changes of direction or other feints). Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

Dribbling is a powerful means for individuals to get rid of defense and attack, and it is also an important bridge to organize the offensive and tactical coordination of the whole team. Through the practice of dribbling, you can improve the ability of your hand to sense the ball, be familiar with the ball, and improve your ability to control and control the ball. There are many ways to dribble, and the commonly used ones are:

high and low dribbling; Dribbling stops and stops; Change direction in front of the body, change hands, do not change hands to dribble; dribbling in the back; Dribble and turn; Crotch dribbling, etc.

The dribbling technique includes four parts: body posture, arm movement, ball landing point and hand and foot coordination.

Body position: Feet front and back or left and right, knees slightly bent, upper body slightly forward, look up and eyes ahead, non-dribblers bend their arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble.

Hand and arm movements: When dribbling, separate the five fingers to expand the control area and leave the palms free. When dribbling, depending on the dribbling method, the wrist and finger strength, the forearm or the upper arm and other parts are used to use the ruler finger cavity.

When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball. If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket.

The landing point of the ball: In the general case of dribbling, the landing point of the ball is about 20cm in front of the dribble's foot on the same side, and the faster the speed, the farther the landing point. When defending actively, the dribble should land on the side or behind the side to protect the ball.

The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch.

Coordination of hands and feet: When dribbling, it is necessary to move at a consistent speed and dribble speed, while maintaining a reasonable rhythm. It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power.

The faster you move, the farther back and down the ball is and the farther it lands, the greater the force of the anti-comb bounce. Generally, dribble in a straight line, dribble once, and run two or three steps.

The practice of dribbling action needs to go through a long process, and the key is control ability and coordination of hands and feet, so hand kung fu should be practiced every day. You can start by playing with the ball, familiarize yourself with the ball, and then transition from dribbling on the spot to traveling, from looking at the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions. It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.

1. Practice the left and right hands to shoot the ball.

When shooting the ball, the left and right hands should be alternated at the same time, which can improve the ability to control the stool scum Li ball, most of us are mainly right-handed racket, try to practice the left hand, which will help their dribbling ability.

2. Pay attention to changing the dribbling posture.

For example, use more change of direction, changing direction dribbling is a common skill for passers, and it is also a practical skill for dribbling. That is, when dribbling, quickly change direction, catch the opponent off guard, and some can even shake the opponent, so that you can easily pass people. Note: Jujube Chiyi usually has to practice crotch dribbling, back dribbling and cross dribbling, etc., which are necessary skills to complete the change of direction dribbling.

3. Master the hand shape of the racket.

When dribbling, it should be a palm-down dribble, which can be done normally, but once you run and dribble, the palm is easy to turn over involuntarily.

4. Dribble to lower the center of gravity.

When dribbling, there is generally a relatively standard height, that is, the ball cannot be higher than the waist, and dribbling too high will lead to reduced basketball control and easy to lose the ball. So try to hold down the basketball, lower your center of gravity, and don't overdo it.

5. Learn more from masters.

It is more useful to improve our ball control ability by playing with the masters, and through playing with each other, we can find our own shortcomings, which will make us more mature.

6. Practice more on your own.

More practice ball control can improve our ball control level quickly, such as running back and forth on the whole court, controlling the ball reasonably, and not letting the basketball go too far away from our body.

The correct method should be a small piece of the palm of the spine without touching the ball, check whether the dribbling method is correct to see if the palm of You Hongyu is not dirty after hitting the ball. When dribbling the ball between marches, use the palm root to add force and use the thumb and little finger to control the left and right directions, depending on the speed of the dribble. And you have to practice a lot, as the saying goes, practice makes perfect.

Trust you, you'll control the ball.