What is the potassium content of common foods? What is the potassium content standard of commonly us

Hello, shallots.

100 grams contains 143 mg of potassium, and the following are the potassium contents of 100 foods:

Potassium per 100 grams of food.

Food Potassium (mg) Food Potassium (mg) Food Potassium (mg) Rice (Japonica) 110 Chinese cabbage 199 Fungus 773 Wheat flour. Fuqiang) 127 Chinese cabbage 274 kelp 1503 wheat flour (standard) 195 rape 346 seaweed 1649 millet 239 cabbage 200 watermelon 124 cornmeal 494 spinach 502 grape (purple) 124 fresh beans 425 amaranth (purple) 478 pomelo 257 lentils 286 celery (stalk) 163 orange 182 cowpea 200 artemisia stalk 207 citrus 199 potato 502 cauliflower 316 apple 110

Yam 452 squash.

287 Yali 115

Taro 213 Pumpkin 69 Jing Bai Pear 135

Carrot 217 Zucchini 122 Peach 252 Radish 196 Winter Melon 136 Apricot 370

Carrot 231 Cucumber 234 Strawberry 13 Lotus root 497 Loofah 156 Persimmon 170

Water chestnut 523 bitter gourd 200 red dates (dried) 430 green onions 466 eggplant 152 hawthorn 289

Onions 138 Tomatoes 191 Bananas 47

Garlic 130 Pepper 180 Pineapple 147

Garlic sprouts 183 fresh mushrooms 328 sand fruit 148 green garlic. 340 Shiitake mushrooms 1960

Leek 290 Tremella fuciformis 987

100 grams of shallots contain 226 mg of potassiumVegetables with high potassium content (note: the following content is the potassium content per 100 grams of food) mushrooms. 3106 mg.

Shanghai green. 2269 mg.

Bamboo shoots. 389 mg.

Taro. 378 mg.

Snow mushrooms. 369 mg.

Potato. 342 mg.

Spinach. 311 mg.

Bracken. 292 mg.

Coriander. 272 mg.

Oyster mushroom. 258 mg.

Momordica charantia. 256 mg.

Leek. 247 mg.

Water spinach. 243 mg.

Artemisia. 220 mg.

Lettuce. 212 mg.

Rapeseed. 210 mg.

Brown white. 209 mg.

Ulva 209 mg.

Amaranth. 207 mg.

Chili pepper. 197 mg.

Enoki mushrooms. 195 mg.

Cauliflower. 192 mg.

Carrot. 190 mg.

Lotus root. 179 mg.

Straw mushroom. 179 mg.

Lentil. 178 mg.

White radish. 173 mg.

Lettuce. 170 mg.

Oily lettuce. 164 mg.

Tomato. 163 mg.

Soybean sprouts. 160 mg.

Celery. 154 mg.

Onions. 147 mg.

Cowpea. 145 mg.

Pumpkin. 145 mg.

Spring onion. 144 mg.

Eggplant. 142 mg.

Fungus vegetables. 140 mg.

Cabbage. 124 mg.

Snow peas. 116 mg.

Loofah. 115 mg.

Choy sum. 104 mg.

Chinese kale. 104 mg.

Cucumber. 102 mg.

Sweet potato. 97 mg.

Courgette. 92 mg.

Wax gourd. 78 mg.

Mung bean sprouts. 68 mg.

Konjac. 44 mg.

Lentinula edodes. 20 mg.

Broccoli. 17 mg.

Dragon's beard. Milligram.

Poultry meat with high potassium content (Note: the following levels are potassium content per 100 grams of food).

Steak. Milligram.

Sausage. 453 mg.

Sheep bones. 403 mg.

Mutton. 403 mg.

Chicken. 340 mg.

Donkey meat. 325 mg.

Black chicken. 323 mg.

Pig. Milligram.

Rabbit meat. 284 mg.

Pork bones. 274 mg.

Beef. 270 mg.

Pork heart. 260 mg.

Sheep liver. 241 mg.

Liver. 235 mg.

Lamb chops. 232 mg.

Pork loin. 217 mg.

Pork tongue. 216 mg.

Quail. 204 mg.

Sheep's heart. 200 mg.

Pork. 171 mg.

Tripe. 162 mg.

Pork. 162 mg.

Pork knuckle. 148 mg.

Dog meat. 148 mg.

Sheep brain. 146 mg.

Sheep lungs. 139 mg.

Lamb kidney. 115 mg.

Lamb tripe. 101 mg.

Duck meat. 100 mg.

Sheep's hoof tendons. 74 mg.

Pig blood. 56 mg.

Trotters. 54 mg.

Pig large intestine. 44 mg.

Lamb's head meat. 32 mg.

Cow's hoof tendons. 23 mg.

Foods with high potassium content are mainly like some bananas or some apples, and the other is to eat more green leafy vegetables, which are relatively high in potassium.

Fruits are also rich in potassium, such as bananas, celery, tomatoes, oranges, citrus, fresh dates, citrus, persimmons, apricots, kiwifruit, prickly pear, etc.; In addition, dairy products and legumes also have a high potassium content. Beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard...

The most potassium-rich food is bananas, so we should eat more bananas to replenish the body's full nails, which can make our body healthierWe should eat more vegetables and fruits, so that our body can be nutritionally balanced.

Summary. Hello, what is the potassium content standard of commonly used foods, I am happy to answer this question for you, pro 1, low potassium food (potassium content per 100g of food is less than 150mg).

Rice (stem), Fuqiang powder, dried vermicelli, garlic, onion, zucchini, winter melon, eggplant, pumpkin, sand fruit, pear, pineapple, watermelon, grape, apple.

2. Moderate potassium-containing foods (potassium content per 100g of food is 150-250mg).

Wheat flour, millet, fresh cowpeas, taro, carrots, white radish, heart radish, Chinese cabbage, Chinese cabbage, garlic, garlic sprouts, cucumber, loofah, celery, persimmon pepper, tomato (red), bitter gourd, artemisia stalks, melon, orange, citrus.

3. High potassium food (potassium content per 100g of food is more than 250mg).

Cornmeal, potato, yam, sweet potato, lotus root, spinach, shiitake mushroom, amaranth, lettuce, leek, white fungus, fungus, kelp, seaweed, fresh peas, lentils, radish, bok choy, rape, green garlic, green onions, tomato (yellow), fresh mushrooms, cauliflower, gourd, pomelo, peach, apricot, red dates (dry), red fruit, banana.

What is the potassium content standard of commonly used foods

Hello, what is the potassium content standard of commonly used foods, I am happy to answer this question for you, pro 1, low potassium food (potassium content per 100g of food is less than 150mg) rice (stem), rich and strong powder, dried vermicelli, garlic, onion, zucchini, winter melon, eggplant, pumpkin, sand fruit, duck pear, pineapple, watermelon, grapes, apples. 2. Medium potassium-containing food (potassium content per 100g food is 150-250mg) wheat flour, millet, fresh cowpea, taro, carrot, white radish, carrot, cabbage, garlic, garlic, cucumber, loofah, celery, persimmon pepper, tomato (red), bitter gourd, artemisia stalk, melon, orange, citrus. 3. High potassium foods (potassium content per 100g of food is more than 250mg) cornmeal, potato, yam, sweet potato, lotus root, spinach, shiitake mushroom, amaranth, lettuce, leek, white fungus, fungus, kelp, seaweed, fresh peas, lentils, radish, cabbage, rape, green garlic, green onions, tomato (yellow), fresh mushrooms, cauliflower, gourd, pomelo, peach, apricot, red dates (dry), red fruit, banana.

Do you have any other questions? If you are satisfied with my service, please give a comment and wish you a happy life and all the best.

Is there a national standard for potato flour vermicelli with potassium alum leakage? Thank you!

Hello, there is.

According to the national health standards, the aluminum content in the vermicelli shall not exceed 200mg kg, and the aluminum content in each kilogram of alum is 57 grams, that is to say, the amount of alum in each 100 kg of vermicelli shall not exceed 351 grams.

I would like to inquire about the use of potassium alum leakage powder instead of aluminum alum, how much can the amount of potassium alum that can be used without exceeding the standard? 

Potassium is an essential trace element for the human body, which is of great significance for maintaining intracellular osmotic pressure, electrolyte balance and other body functions. Potassium is found in very small amounts in the human body, but potassium is widely found in everyday foods, such as fresh vegetables, fruits and other plant foods, as well as animal foods and other foods, which can usually be met through food intake.

1. Potassium-containing fruits and vegetables: potassium-containing fruits are commonly found fresh dates, citrus, persimmons, bananas, apricots, kiwifruit, longan, prickly pear, sea buckthorn, blackcurrant, cantaloupe, etc., and potassium-containing vegetables include leeks, soybean sprouts, lettuce, potatoes, mushrooms, fungus, bamboo shoots, tomatoes, water spinach, green onions and kelp. In general, most fruits and vegetables contain potassium;

2. Animal foods and other foods: In addition to fruits and vegetables, coarse grains such as beans and soy products, corn, and sweet potatoes also contain potassium. Potassium is also found in lean meats and fish, such as carp, silver carp, yellow eel, lean pork, lamb, beef, etc.

In addition, potassium is also found in foods such as vegetable juices, sports drinks, thin-salt soy sauce, various teas, chocolates, and nuts.

The intake of an appropriate amount of potassium by the human body is not only significant for maintaining the normal function of the body, but also for preventing and stabilizing hypertension. It should be noted that some special populations, such as hyperkalemia, diabetic nephropathy, chronic renal failure, renal insufficiency, hemodialysis, arterial fistula surgery, acute lymphoblastic leukemia, use of potassium-sparing diuretics, etc., should limit the consumption of these foods to avoid worsening the condition. If potassium deficiency is often manifested as general fatigue, drowsiness, loss of appetite, and in severe cases, arrhythmia and other symptoms, you should seek medical attention in time and supplement potassium under the guidance of a doctor.

Potassium is a large amount of substances in the body, most of which are found in various cells, and coordinate with extracellular substances to maintain the acid-base balance of blood and body fluids, and to maintain the stability of water balance and osmotic pressure in the body. Potassium that is too low or too high can have serious consequences. Because the kidneys of patients with kidney disease are damaged, the patient's ability to excrete potassium is reduced, and high blood potassium can cause severe abnormalities in heart conduction and contraction, and even lead to death.

Therefore, patients with kidney disease should avoid the intake of high-potassium foods in their daily life. In the daily diet, potassium-rich foods are mainly as follows:

1) Cereals: fritters, buckwheat noodles, cornmeal, corn, etc.

2) Dried beans: soybeans, green beans, mung beans, edamame, peas, etc. 1.

3) Soy products: tofu skin, yuba, etc.

4) Rhizomes: sweet potatoes, potatoes, taro, bamboo shoots, ginger, lotus root, water chestnut, mushrooms, etc.

5) Leafy vegetables: cabbage, rape, snow fern, spinach, green onions, toon, etc.

6) Pickled vegetables: peppers, mustards, pickled radishes, pickled cucumbers, etc.

7) Fungi and algae: mushrooms, shiitake mushrooms, white fungus, black fungus, kelp, seaweed, etc.

8) Fresh fruits: apricots, apples, bananas, persimmons, red dates, olives, etc.

9) Dried fruits: peanuts, watermelon seeds, sunflower seeds, walnuts, lotus seeds, longan, lychee, chestnut, etc.

10) Meat: salted pork, bacon, ham, beef, chicken, etc.

11) Fish and shrimp: grass carp, carp, shellfish, shrimp, sea crab, etc.

12) Others: monosodium glutamate, bean paste, soy sauce, coffee powder, etc.

A banana contains about 208 milligrams of potassium per 100 grams, and bananas are recognized as one of the richest foods in potassium. It also aids digestion. Bananas are low in fat and sodium, making them especially suitable for those who want to have slimmer legs.

2. Papaya per 100 grams, potassium content is 260 mg, and it also contains amino acids, proteases, papaya can soothe the liver and stomach, promote blood stasis, and lower blood pressure.

Three raisins are the highest potassium content, per 100 grams, raisins contain 995 mg of potassium, can ** anemia.

Here are the foods that are high in potassium::

1.Kelp. The potassium content in every 100 grams of kelp is about grams, which has a good antihypertensive effect; In addition to potassium, kelp also contains a large amount of calcium, phosphorus, iron, manganese, vanadium, copper and other trace elements, kelp taste salty cold, regular consumption can play a role in anti-inflammatory, asthma, detoxification effect, the same kelp also contains iodine and iodide, can prevent iodine deficiency thyroid tumors, and can improve the body's immunity.

2.Spinach.

Spinach contains a balance of various nutrients, and contains a lot of potassium, eat more spinach containing potassium can clear away heat, strength and blood, for various anemia, diabetes, tuberculosis, high blood pressure can play an auxiliary role, but also can greatly reduce the chance of cancer.

3.Nori.

The potassium content in laver ranks first among all kinds of fruits and vegetables, and the potassium content of laver reaches 1640 mg per 100 grams, and laver also contains a large amount of sodium, which can maintain normal muscle activities, regulate intracellular osmotic pressure, and water balance when potassium and sodium act normally in the human body.

4.Mung bean We all know that mung bean has a good heat-clearing and detoxification effect, because the vitamin B, protein, amylase, oxidase and other nutrients in mung bean can help the body effectively eliminate toxins and promote the body's metabolism.

5.Milk. Milk has a surprising amount of potassium, with 382 mg of potassium per cup of fat-free or skim milk (whole milk contains less potassium). If you're not a fan of milk, try adding calcium-rich fluid smoothies and shakes.