What foods contain potassium? But what is the manifestation of potassium?

Foods high in potassium are- Cereals: whole grains, wheat sprouts. Milk:

All kinds of flavored milk milk. Meat: goose, sardines.

Legumes: red beans, mung beans. Soybeans, broad beans.

Nuts, especially hazelnuts, cashews, pumpkin seeds, sunflower seeds. Vegetables: dark vegetables (especially red amaranth, green amaranth, and water spinach are high in content) and seaweed, kelp, carrots, and shiitake mushrooms.

Fruits: bananas, tomatoes, persimmons, barberry, longan, melon, dates, oranges, and mangoes have the highest content. Other:

Chocolate, cocoa, peanuts, melon seeds, Yakult, nuts and canned pickled products. Effect of potassium deficiency on the body: Long-term potassium deficiency will have symptoms such as irregular heartbeat, abnormal nerve conduction, and vomiting.

When a large amount of water is lost (such as diarrhea and very heavy sweating), electrolytes should be replenished in addition to water, and if only a large amount of water is replaced without electrolytes, symptoms of exhaustion such as weakness, cramping, vomiting and diarrhea will occur.

Foods high in potassium are: soybeans, sunflower seeds, wheat sprouts, kelp, hazelnuts, seaweed, cashew nuts, pumpkin seeds, and milk milk. Effects on the body when potassium is deficient:

People who are tired and weak and have long-term potassium deficiency will have symptoms such as irregular heartbeat, abnormal nerve conduction, and vomiting. If the infusion doctor does not add potassium, the average person will not last for a few days.

Potassium 1, function 1, maintain intracellular and extracellular water balance 2, maintain normal blood pressure 3, diuretic and eliminate excess salt 4, maintain acid-base balance in the body 5, participate in and regulate nerve conduction 6, maintain stable cell wall osmotic pressure 2, symptoms of potassium deficiency 1, high blood pressure 2, dyspnea 3, myocardial damage and injury 4, edema 5, muscle weakness 6, growth retardation 7, loss of appetite 8, intestinal muscle tone insufficiency, resulting in abdominal swelling 9, irritability, mental disorder, depression, fatigue, listlessness 10, Nerve conduction abnormalities Best Intake** Ranking: 1. Cocoa powder 2, instant coffee 3, seaweed 4, unsalted soy sauce 5, black tea 6, iron calcium skim milk 7, yeast powder powder 8, soybeans 9, black beans 10, goat milk powder.

Bananas, soybeans, cereals, etc. Potassium deficiency is manifested as love fatigue, and it is best to give potassium supplements with infusions.

Foods with high potassium content: corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pork, mutton, beef, pork kidney, red dates, bananas, etc., contain between 270 500 mg of potassium per 100 grams of food.

Foods with high potassium content: all kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., with a potassium content of more than 1000 mg per 100 grams of food. It is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food.

1. Foods with high potassium content include: all kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., with a potassium content of more than 1000 mg per 100 grams of food. Followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., the potassium content per 100 grams of food is more than 500 mg, which are good products for potassium supplementation.

2. In addition, corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pork, mutton, beef, pork kidney, red dates, bananas, etc., contain potassium between 270 and 500 mg per 100 grams of food.

The following foods are relatively high in potassium, such as meat, vegetables, fruits, and beans are very high in potassium, 100 grams of potassium, and rice noodles contain about 100 grams of potassium, and eggs and duck eggs contain about potassium per 100 grams. In addition, bananas are also very rich in potassium in fruits, if hypokalemia occurs, a person will experience fatigue, weakness, dizziness, nausea, bloating, etc., at this time potassium can be supplemented through food.

Algae foods generally contain more potassium, for example, 100 grams of seaweed contains 1640 mg of potassium, which is 17.5 times the sodium content; Kelp contains 2 times more potassium than sodium; Hijiki contains 3 1 times more potassium than sodium. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, mixed kelp shreds, kelp stew, etc., should be the best summer dishes. In addition, spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame, soybeans and their products are also high in potassium; Buckwheat noodles and sweet potatoes have higher potassium content; Bananas are the most abundant fruits.

Drinking more tea in summer is also very beneficial, tea is rich in potassium, accounting for about 1 1 -2 3 of the proportion of tea, drinking more tea can not only cool off, but also replenish potassium, killing two birds with one stone.

Potassium.

1. Function: 1. Maintain intracellular and extracellular water balance2, maintain normal blood pressure, 3. Diuretic and eliminate excess salt, 4. Maintain acid-base balance in the body5, Participate in and regulate nerve conduction6, Maintain stable cell wall osmotic pressure.

2. Symptoms of potassium deficiency1, high blood pressure2, dyspnea3, myocardial damage and injury4, edema5, muscle weakness6, growth retardation7, loss of appetite8, intestinal muscle tone, resulting in abdominal swelling9, irritability, mental disorders, depression, fatigue, listlessness10, nerve conduction abnormalities Best intake** ranking: 1. Cocoa powder 2, instant coffee 3, seaweed 4, unsalted soy sauce 5, black tea 6, high iron calcium skim milk 7, yeast powder powder 8, soybeans 9, black beans 10, Goat milk powder.

In the daily diet, potassium-rich foods mainly include:

Cereals: whole grains, wheat germ;

Milk: all kinds of flavored milk milk;

Meat: goose, sardines, poultry, fish and lean meats are also high in potassium;

Beans: soybeans have the highest content, red beans, mung beans, soybeans, black beans, broad beans, beans and their products, etc.;

Vegetables: dark vegetables. (especially red amaranth, green amaranth and water spinach have the highest content) in celery, carrots, cauliflower, rape, leeks, tomatoes, shiitake mushrooms, potatoes, mushrooms, spinach, coriander, fresh peas, edamame, garlic, mustard, yams, Sichuan winter vegetables, and seaweed, kelp,;

Fruits: bananas, oranges, oranges, hawthorns, peaches, orange juice, tomatoes, hard persimmons, melons, mangoes, apricots, cantaloupe, cherries, papaya, dates, longan;

Nuts, especially hazelnuts, cashews, pumpkin seeds, sunflower seeds.

Others: chocolate, cocoa, peanuts, potatoes, roasted sweet potatoes, dried apricots, prunes, raisins; and canned pickled products;

These foods contain potassium.

Potassium is an important substance to maintain the acid-base balance of the human body, if the daily urine output is greater than 1000 ml and the blood potassium level is normal, there is no need to limit potassium intake, and you can generally choose vegetables and fruits at will. Due to the reduced excretion of potassium by the kidneys, if there is high blood potassium, it often causes harm to the body and even endangers life, so foods with high potassium content should be appropriately restricted, and the daily dose should be less than 1500 2000 mg. Generally, fruits and vegetables (pumpkin, winter melon, gourd), apples, pears, pineapples, watermelons, grapes, etc., the potassium content is relatively low and can be eaten.

In addition, foods high in potassium can be reduced by freezing, soaking in water or discarding the broth.

Potassium is used to maintain the acid-base balance of the human body. Things that are high in potassium are:

Cereals: whole grains, wheat sprouts.

Milk: all kinds of flavored milk milk;

Meat: goose, sardines.

Legumes: red beans, mung beans, soybeans, broad beans.

Vegetables: dark vegetables (especially red amaranth, green amaranth, water spinach), potatoes, spinach, seaweed, kelp, carrots, shiitake mushrooms.

Fruits: bananas, tomatoes, persimmons, barberry, longan, melon, dates, oranges, mango nuts with the highest content, especially hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds.

Foods rich in potassium, fruits such as bananas, grapes, watermelon, strawberries, citrus, etc., vegetables such as celery, winter melon, pumpkin, green onions, soybean products, etc.

Bananas in fruits contain potassium, so if you are deficient in potassium, you can eat more bananas.

Bananas, grapes, watermelon, strawberries, winter melon, pumpkin, green onions, soybeans.

Potassium is an essential trace element for the human body to maintain normal human metabolism. Potassium plays a role in maintaining cell osmotic pressure in the human body, helping to protect the heart and nerveoli, reducing blood pressure, maintaining protein metabolism, maintaining muscle normality, and preventing stroke.

There are many foods that contain potassium:

Almost all dried fruits.

Legumes and soy products.

Fungus. Pickled food and seafood, seaweed, dried shrimp, kelp.

Vegetables such as lentils, bamboo shoots, spinach.

Potatoes, such as sweet potatoes, potatoes.

Fruit juices and fruits, such as oranges, durians.

Beverages, such as beer.

These are foods that are high in potassium.

What are foods and fruits that are high in potassium and what foods are good to eat.