Which guru knows which foods are high in potassium?

Foods high in potassium include: brown rice, oats, potatoes, pumpkin, barley, buckwheat, whole grains, dried apricots, prunes, raisins, peanuts, apricots, bananas, wheat germ, cantaloupe, cherries, mangoes, oranges, oranges, melon seeds, sardines, yogurt, milk, oranges, papaya, kelp, chocolate, baked sweet potatoes, citrus, apples, apricots, dates, grapes, cauliflower, goose, soybeans, black beans, red beans, mung beans, spinach, potatoes, etc.

Poultry, fish and lean meats are also high in potassium.

Vegetables: dark vegetables (especially red amaranth, green amaranth, and water spinach are high in content) and seaweed, kelp, carrots, and shiitake mushrooms.

Nuts that are high in potassium, especially hazelnuts, cashews, pumpkin seeds, and sunflower seeds. Legumes, like soybeans, broad beans. Wait a minute.

Vegetables, fruits, beans and other foods are rich in potassium, and if you want to supplement potassium, you can usually eat more bananas.

Potassium deficiency in the human body can cause local paralysis, and it is very important to replenish potassium in time! Vegetables, fruits, animal meats, and cereals are rich in potassium.

1. Bananas. Bananas are the most abundant of all potassium-containing foods, with more than 330 mg of potassium (based on 100 grams of fruit). On the other hand, apples like the same unit contain a little less potassium, within 119 mg.

Therefore, eating at least three bananas a day is essential to protect the heart and prevent stroke.

2. Longan. In addition to being high in carbohydrates, longan is also high in potassium and vitamin C. Longan can not only prevent stroke, but also have the effects of calming the nerves and strengthening the brain, nourishing blood and nourishing the body.

In particular, women should eat more longan, which can not only protect the heart, but also prevent malignant tumors such as uterine cancer.

3. Mango. Mango is rich in vitamins and has antioxidant effects. Mango also has the effect of quenching thirst, and mango is rich in potassium, which has the effect of protecting the heart and preventing stroke in cardiovascular and cerebrovascular aspects.

4. Kelp. In addition to being rich in iodine and calcium, kelp is also rich in trace elements such as potassium. Kelp not only prevents thyroid disease, but also lowers blood pressure and prevents stroke.

There are many foods high in potassium, fresh yellow-green vegetables and fruits, such as fresh dates, citrus, persimmons, apricots, kiwifruit, prickly pear, sea buckthorn, blackcurrant, etc., are rich in a large number of vitamins and essential trace elements.

1. Foods with high potassium content: corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pork, mutton, beef, pork kidney, red dates, bananas, etc., with a potassium content of 270 500 mg per 100 grams of food.

2. Foods with high potassium content: all kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., with a potassium content of more than 1000 mg per 100 grams of food. It is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food.

1. Seaweed. The potassium content in seaweed ranks first among all kinds of vegetables and fruits, and its sodium content is also very rich, especially seaweed, which has a potassium content of 1640 mg per 100 grams. In the human body, potassium usually works together with sodium to maintain the normal activity of muscles, regulate the osmotic pressure inside and outside the cells and the balance of water, so that the body does not lose excessive fluids.

Eating more seaweed in summer can ensure that the normal muscle activity and nerve response of the human body are not affected, and avoid symptoms such as lack of energy and muscle spasms caused by lack of potassium and sodium in the body.

2. Soybeans. Soybeans are a very common food in life, and foods made from soybeans such as tofu, soy milk, and tofu brain can be seen everywhere. Studies have found that soybeans contain a lot of potassium, with up to 1503 mg of potassium per 100 grams of soybeans.

Therefore, eating soybeans regularly can replenish a large amount of potassium for the body.

3. Bananas. One medium-sized banana contains 422 mg of potassium. It is also because of the high amount of potassium in this fruit that medical experts recommend that people with low potassium levels eat bananas. But on the other hand, people with high potassium levels should avoid it.

Potassium per 100 grams of food.

Unit: mg).

food potassium food potassium food potassium food.

Shiitake mushroom 1960 cauliflower 316 orange 182

Seaweed 1640, leeks 290, persimmon pepper 180

Kelp 1503, red fruit 289, persimmon 170

Tremella 987, Gourd 287, Celery 163

Fungus 773, lentils 286, loofah 156

Amaranth 577 Chinese cabbage 274 Eggplant 152

Water chestnut 523, grapefruit 257, sand fruit 148

Sweet potatoes 503 peaches 25 pineapple 147

Potatoes 502 melons 27 fans 139

Spinach 502 Xiaomi 239 Onion 138

Lotus root 497, cucumber 234, winter melon 136

Corn flour 492 shallots 226 Beijing white pear 135 banana 472 taro 218 garlic 130

Green onion 466 carrot 217 Fuqiang powder 127 yam 452 bitter gourd 200 watermelon 124

Dried dates 430 cabbage 200 grapes 124 fresh peas 425 citrus 199 zucchini 122 apricots 370 Chinese cabbage 199 Yali pear 115

Rape 346, Radish 196, Rice 110

Green garlic 340 wheat flour 195 apple 110

Fresh mushrooms 328 Tomatoes 191 Pumpkin 60Testimonials from questioners: .2009-08-14Satisfactory AnswerBlue Moon Level 72009-08-12Banana, Apple Supplement:

Seaweed soup, steamed fish with seaweed, seaweed meatballs, shredded kelp, kelp stewed spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame, soybeans and their products are also high in potassium; Buckwheat noodles and sweet potatoes have higher potassium content; Bananas are the most abundant fruits. Drinking more tea in summer is also very beneficial, tea is rich in potassium, accounting for about 1 1 -2 3 of the proportion of tea, drinking more tea can not only cool off, but also replenish potassium, killing two birds with one stone.

Potassium is widely distributed in natural foods, and it is generally not lacking in daily diets, if the diet is unbalanced, partial to meat, eggs, polysaccharides, and salt, and grains, legumes, vegetables, and fruits are eaten less, potassium intake will decrease. Cooking unreasonably, making vegetable fillings to remove vegetable juices, and removing vegetable soup when eating vegetables is equivalent to eating "low-potassium dishes", which invisibly loses a lot of potassium. Chronic illness may cause poor potassium absorption, diarrhea and vomiting, and some diuretics can cause excessive potassium loss.

Potassium is required for glycogen production, and when large amounts of sugar are consumed, the concentration of potassium in the blood decreases quickly, and patients with uncontrolled diabetes often lose a large amount of potassium in the urine, so potassium supplementation is required.

Foods high in potassium include fresh broad beans, horse bells, yams, spinach, amaranth, kelp, seaweed, black dates, apricots, almonds, bananas, walnuts, peanuts, green beans, soybeans, mung beans, edamame, lamb kidney, pork kidney, etc. A high-potassium diet is not suitable for everyone, acute and chronic renal insufficiency, little or no urine, potassium cannot be excreted in time; Shock or adrenal insufficiency not only do not give potassium supplements, but potassium intake should be controlled.