Is there still nutrition after the bird s nest is stewed, is there still nutrition after the bird s

Yes. The nutritional value of bird's nest is not very related to its form and stewing time, so even if the bird's nest is stewed, it is still nutritious, but there may be a loss of nutrients. The main components in bird's nest are sialic acid and collagen, both of which are easily soluble in water, bird's nest is a water-soluble protein, which will begin to melt when it encounters hot water, and will naturally turn into water after simmering for a long time.

Although there is no great change in nutrition, the taste will be greatly reduced, and the taste is relatively watery, so it is recommended not to stew bird's nest for a long time, and try to ensure that it is within 30 minutes.

Further information: Bird's nest (also known as bird's nest and bird's nest) is one of the traditional and precious foods that has been eaten in China since the Ming Dynasty. It is mainly produced in Southeast Asian countries such as Malaysia, Indonesia, Thailand and Myanmar, as well as in the coastal areas of Fujian and Guangdong in China.

Bird's nest can be divided into two types: house nest and cave nest according to the place where the nest is built, the cave nest has different colors due to its mineral influence, there are white bird's nest, yellow bird's nest and red bird's nest, while the house nest only has one color, ivory white.

After the bird's nest is stewed, some of the nutrients will definitely be lost, and you must be careful not to stew for too long, if you stew for too long, some of the nutrients will be lost.

Bird's nest is a food that is easy to decompose when heated, so it is also rich in certain nutrients when stewed.

Bird's nest is still nutritious even if it is blunted, but the taste is not so good.

Yes. The change of the nutrients of bird's nest during stewing is directly related to the stewing temperature, and not very much related to the stewing time. Therefore, because of the long stewing time, the bird's nest tastes completely absent after the bird's nest is turned into water, but the loss of nutrients is not particularly obvious.

So even if you stew water, don't feel like you're losing it without nutrients. It's a physical phenomenon like ice water, but it goes from a solid state to a liquid component or H20.

Bird's nest is rich in water-soluble amino acids, about 19 kinds of minerals, antioxidants and epidermal growth factors.

The main functional ingredients in bird's nest are sialic acid and collagen, both of which are easily soluble in water. The stewed bird's nest will gradually dissolve when it is stored, and the bird's nest will also turn into a liquid after a long storage time. After a long period of high temperature heating, a large amount of nutrients will be lost.

The purpose of cooking real bird's nest is only to sterilize, in order to retain the active ingredients in the bird's nest, the cooking time should not exceed too long, and the real bird's nest will not be able to see its shape after heating it at a high temperature for more than 30 minutes.

Dried bird's nests need to be rinsed with water before soaking. Soak for 1-2 hours. House Bird's Nest:

Soak for 1 to 2 hours, simmer for 30 to 45 minutes, generally good quality bird's nest is very clean, no fluff impurities, if you can see the bird's feathers with the naked eye, it is recommended to pick them off with tweezers. After the bird's nest is soaked, the stewed money is slightly kneaded or torn by hand for later use, and it can be filtered with a strainer. House nests are soaked for 1 to 2 hours and stewed for about 30 minutes, while cave swallows need to be soaked for about 6 hours and stewed for about an hour.

Does stewed bird's nest affect the effect? Some friends who like to eat bird's nest will ask, when stewing bird's nest, they find that the bird's nest is stewed, I don't know if it can be eaten, and doubt its nutritional value. Let's answer this question below.

1. Simmering time is too long

Some people have no experience or forget the time during the stewing process, resulting in a few hours of stewing, which will make the bird's nest stew soft and watery.

2. New Bird's Nest:

Bird's nest is made of swiftlet's saliva and other substances, if it is a bird's nest made of new swiftlet, then there are more active ingredients in it, the stewing time should be shorter, and the water should not be too much, otherwise it is easy to stew into a watery sticky shape. Nests.

3. Bird's nest deterioration:

If the dried bird's nest is stewed for a long time, it is likely to cause water to melt due to expiration, and after eating the instant bird's nest once, it is not well preserved, and it may also have the phenomenon of water when it is eaten twice.

4. Bird's nest fraud:

There are too many fake bird's nests on the market, many bird's nests eat tapioca powder, fish gelatin powder, eggs, gums, paste, etc. on the surface of the bird's nest or simply replace the bird's nest with some other substances.

5. Soak for too long:

The soaking time of ordinary white bird's nest is 1 hour, if the soaking time is too long, the bird's nest will be enough to swell and swell during the soaking period, and it will turn into water as long as it is boiled slightly.

Is bird's nest still nutritious after being stewed for a long time and turned into water?

Bird's nest stewed for a long time will not affect its nutritional value, but the taste will be slightly worse. The main ingredient of natural bird's nest is water-soluble protein, the so-called "bird's nest water", which is the solid bird's nest silk dissolved in water, and it looks like "bird's nest is gone".

How to avoid bird's nest turning into water?

Control the time, simmer for 30-40 minutes.

2. Control the heat

Bird's nest needs to be simmered in a stew pot with water, and after boiling over high heat, turn to low heat and simmer. Never use high-pressure vessels such as pressure cookers.

3. Do not stew with fruits

Papaya and other fruits are rich in proteases, which will decompose the protein in bird's nest, so it is recommended to add fruits and other ingredients after bird's nest is stewed.

Bird's nest is boiled for too long and turns into water, in this case, part of its nutrients will be lost in the soup, it is best to eat it with the soup, the nutrition is more comprehensive, and at the same time, there are no toxic substances in the stewed bird's nest, it is edible.

However, it should be noted that the kind of bird's nest that has been stewed, has a gelatinous smell or chemical smell, should not be eaten, it may be a fake bird's nest made by unscrupulous merchants adding other substances, and eating it may be harmful to health.

Bird's nest is stewed for a long time and turns into water and nutrients, and high temperature heating will cause the bird's nest to lose a lot of nutrients, which has nothing to do with the stewing time. The purpose of cooking bird's nest is to sterilize, and high temperature will destroy the activity of protein, resulting in nutrient loss. It is best to stew bird's nest over water to imitate the oak stupid fruit, and simmer it for an hour over low heat.

The nutritional composition of bird's nest has nothing to do with the simmering time, although the stewing time is longer, which will cause the bird's nest to turn into water, but the loss of nutrients is not obvious, but the physical phenomenon occurs, from solid to liquid, which affects the change of the taste of Liangbei.

The purpose of cooking bird's nest is to sterilize, and high temperature heating will lose a lot of nutrients. Bird's nest contains a lot of water-soluble protein, which is sensitive to temperature, and simmering at high temperatures will cause the protein to lose its activity, so it will cause nutrient loss.

If you want to retain the nutrients in the bird's nest, you can choose to stew the bird's nest over water. Simmer over low heat for about an hour, usually stewed and cooked until the bird's nest is transparent. You can also place the bird's nest in a sealed utensil, place it in a boiling pot, and steam it over low heat for twenty-five minutes.