What should I do if I study at home on my own and have no self control?

This problem must have been present to most students recently. People with strong self-control will always be able to distinguish between priorities and priorities, and know clearly what is learning and what is playing.

Take my sister's child as an example, his self-control is very strong, because he knows that he is a student, and the important thing at the moment is to study, so he will set goals for himself, take online classes on time every day, do homework on time, and do things today, finish today.

How can I improve my self-control?

1. Don't have the idea of deceiving yourself to deal with yourself.

Every time you study, a thought flashes through your mind: "Go to the game first, learn in 10 minutes, or deal with things hastily," if there is any problem, I will talk about it tomorrow. It's scary to think like that, because once there will be a next time. This is the time to take a good look at your original plan, force yourself, and do it seriously before doing other things.

2. Set clear goals and reasonable plans for yourself.

When the goal is clear and the plan is done, proceed step by step, and slowly add new plans according to your actual level.

For example, if you plan to memorize 10 words today, and you have completed them, you can increase them to 15 tomorrow, but you can't put a burden on yourself.

3. Give yourself proper rest time and let yourself be "lazy".

The "lazy" here is to let you have your own time to relax, but the premise is to set a reasonable schedule for study and rest.

Study for 15 minutes and take a half-hour break? No! Strictly set a time for yourself to take a break.

For example, study for 20 minutes and take a 5-minute break, study for 40 minutes, and take a 10-minute break. This should be set according to your actual situation.

This is also a test of your willpower.

, the person who can do it is actually not far from self-discipline. As long as you can do all of the above, you are already very self-disciplined.

Make a system of rewards and punishments for yourself, and reward yourself with something if you complete your goals, so that you can easily have the motivation to learn. Alternatively, you can find someone to supervise your studies.

Putting everything that can interfere with you elsewhere, focusing all on your studies, and making a plan for your own learning, and achieving it step by step, will give you a sense of accomplishment and more dedication to your studies.

You can set a goal for yourself, and then set an alarm clock, if you fail to achieve the goal, punish yourself appropriately, eat a trench and grow wise, you will become more self-disciplined.

In addition, read more inspirational stories, which can inspire your sense of struggle, and whenever you waver, think about the goal in your heart, which will make you more determined in your heart.

You can go to that kind of special learning live room, especially the learning atmosphere, if you still don't have self-control, go to that kind of special study room, without a mobile phone, it should be much better.

1. To be clear about their goals, people must have goals in their lives, if there is no goal, this life will also look pale and powerless, don't take it for granted that the lofty goal ideal is the goal, in fact, buy a decent dress of your own, it is also a goal.

2. Talk to yourself and try to convince yourself of self-discipline, which is important for those who like to cater to others. If you rely on the instructions of others and lack the concept of autonomy, it is difficult to really improve self-control.

3. Face life with a positive attitude, make up your mind to make changes and persevere to the end, which is not simple, but you have to face difficulties and overcome challenges. Once you've made up your mind, you can't give up.

Sometimes I will be a little slack, this is normal, no matter how successful people are, they are occasionally lazy, successful people are not better than themselves, but successful people will crush it before slackness takes over the top and regain confidence.

4. Keep a clear head and not lose grace, people's behavior is affected by culture, differences, emotions and social rules, and maintain a demeanor and a clear mind at all times.

5. When you are sure that you want to do something, try your best to stick to it before the result is achieved. Keep cultivating your own good habits, divide big goals into small ones, and be sure to reward yourself when you reach your goals.

If you can't control yourself, take control of your computer and phone! Or let someone close to you supervise you and remind you! The key is how determined you are, if you just talk about it, then no one can help you, right? If you really want to study hard, be yourself first.

Find a confidant to push you or learn together.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.