What should a pregnant woman do in the last month of her third trimester? And what to pay attention

Pregnant women should pay attention to rest in the last month of the third trimester, the first point, should pay attention to the mood must be good, not too nervous, the second point, should pay attention to the diet, must be very nutritious and balanced, do not eat too much at this time, the third point should be noted, that is, if the stomach falls, you should go to the hospital immediately.

Exercise should be intensified, followed by regular prenatal check-ups, counting fetal movements, and then weight control and preparing a delivery kit in advance. Be sure to take care to maintain emotional stability, and then also avoid a lot of anxiety.

Finally, prepare what your baby needs and go to the hospital immediately if you have any conditions. Be careful not to eat too much food, so as not to weigh too much and make it difficult to have a smooth delivery.

What should a pregnant woman do in the last month of her third trimester?

The last month of pregnancy means that the fetus is full-term and could be born at any time. As an expectant mother, you should go out less and rest at home more often, and store enough physical strength to face childbirth. In the last month before labor, pregnant mothers have a lot to prepare, such as:

Who should be arranged to help with confinement, decide on the delivery hospital in advance, and go to the hospital to familiarize yourself with the environment if necessary; Reconfirm your baggage. Wait a minute. If the pregnant mother is still at work, she should arrange her work properly in the last month of pregnancy.

Generally, she starts to take maternity leave two weeks before the due date, and some pregnant mothers only start to take leave one week before the due date, mainly because they want to spend more time taking care of the newborn baby. When to start maternity leave, pregnant mothers should arrange according to their actual situation. My sister-in-law works near her home and is very busy at work.

She scheduled her maternity leave two days before her due date because she had already booked a C-section due date.

When traveling, it is best to have a family member or friend accompany you, or someone to take care of you during labor. Take a break and stay in a good mood. If you really don't have anything to do, you can read a parenting book, prepare the items you need to give birth, or prepare things for your baby's nursery.

Pay attention to dietary control, pregnant mothers in the third trimester have a big appetite, but pay attention to dietary diversity, control the total amount, and do not overeat. In line with the principle of "eat less of your favorite food and more of what you don't like". There are freshly sorted bags on the Internet, and pregnant mothers can also buy them separately according to their own needs, namely puerperium, maternity knife paper, baby shoes, sweat-absorbing cotton socks, and baby clothes (convenient for breastfeeding).

Baby bags, clothes, diapers, baby bottles, saliva wipes, wet wipes. There will be necessary documents, admission materials, bank cards, etc.

The baby room can be arranged for the baby, and the expectant parents can arrange it according to their own situation, that is, baby cots, baby toys, baby black and white cards, etc., and decorate the lower wall with good-looking stickers. As for other items, you can buy them as much as you like. Buying too much without using it is a waste.

Generally speaking, in the third trimester, the most important thing parents should do is to "be a good parent", prepare for a small life, and prepare for a new family member. Other things can be taken care of at any time. In the last month of the third trimester, delivery can occur at any time.

Understanding the labor signals can help pregnant mothers determine whether they are about to give birth, and can also effectively improve the situation of pregnant mothers who are at a loss and cope with childbirth more actively.

Pregnant women should pay attention to the prenatal examination every week, pay close attention to the movements of the fetus, strictly control their weight, to avoid causing the fetus to be too large, bringing certain difficulties to the production, but also to count the fetal movements, to understand the baby's dynamics more clearly, in addition to preparing the delivery bag, choose baby products that meet their own wishes.

It is necessary to pay attention to the relevant examinations in the third trimester, pay attention to the number of fetal movements of the baby, pay attention to control the amount of food in the diet, pay attention to control their own weight, pay attention to adjust the sleeping position when sleeping, it is best to lie on the left side, and prepare the delivery bag and other related items in advance.

It is time to prepare what the child needs, to go to the hospital for a check-up, to walk more, to climb the stairs, to have a good rest at home, and to prepare what a pregnant woman needs to give birth.

It is necessary to have regular prenatal check-ups, maintain a happy mood, control weight, and move around appropriately to facilitate childbirth and prepare a delivery bag.

In the case of the last month of pregnancy, many pregnant women are both short and excited, they don't know what they are doing, and even can't sleep at night, always thinking crankily, and some pregnant mothers always feel that they can't breathe, and they have to sleep half-lying, which is simply like a year. So, what should be paid attention to in daily life, in the case of the last month of pregnancy?

Under normal circumstances, starting at 36 weeks of pregnancy, a pregnancy test is required every week, and it will return to the fetal heart rate monitoring, the most basic of which is to check whether the fetus is suffering from oxygen deficiency. In the last month, one thing is to harvest the fruit, so the expectant mother must not release the pressure and must take the pregnancy test on time. At this time, the fetus is very prone to hypoxia, and it is necessary to take a pregnancy test on time, how to grasp the baby's development faster.

Be sure to have the number of fetal movements. In order to grasp the baby's condition, the expectant mother needs to know the baby's condition according to the number of fetal movements in her daily spare time. Although we have been moving the number of fetal movements since the beginning of 28 weeks, as long as the baby is not born for a day, the work of the number of fetal movements cannot be stopped.

If the expectant mother sees a change in the number of fetal movements, compressive strength and regularity of the baby, she must go to the hospital as soon as possible.

Control your weight as much as possible. In a week or two here, the expectant mother should have a B-ultrasound, and then look at it according to the development of the fetus. If the fetus is large, it is necessary to control the diet, eat less sweets, eat less starchy food, eat more vegetables and fruits, especially expectant mothers with pregnant diabetes during pregnancy, and also need to pay attention to controlling diet and moderate exercise to prevent the fetus from being too large.

If the fetus is small, expectant mothers need to eat more long-growing ingredients, such as durian fruit, pregnant milk powder, sweet potato, etc., so that the baby can increase the weight as soon as possible. At the same time, expectant mothers need to pay attention to strengthening exercise, in addition to managing their own weight, they can also increase the oxygen content of blood night according to fitness exercises, and give more oxygen to the fetus.

Prepare a maternity bag. It's already 37 weeks, and the maternity bag for pregnant women can quickly show their skills, and they can be packed and packaged, and they can be hardcover the apartment when the baby starts. Sleeping position in the later stages of pregnancy.

In general, it is best to sleep in the later stages of pregnancy with the house facing on your left side and the legs against the bed maintaining a certain level of bending. At the same time, the internal oblique muscles are pressed against the bed, which is more secure. Naturally, for pregnant mothers who often have swollen feet, in order to relieve fatigue, they can put pillows or pillows under their legs to raise their legs.

Special attention is paid to the fact that the mother must prevent sleeping lying down or lying down, because if you sleep on your stomach, the abdominal cavity is not good for the baby and the pregnant mother.

At this time, pregnant women should control their diet, don't let themselves eat too much, at this time, don't let the baby's weight grow too fast, in addition to strengthening exercise, staring at the leakage to improve physical fitness, so that pregnant women can be more smooth in the production process, maintain a good attitude, do not be overly nervous.

It is necessary to ensure sufficient sleep and retreat time, be in a happy mood, not too nervous, try to eat reasonably and evenly, pay attention to the contraction of the uterus, and have a prenatal examination once a week.

As soon as you roll Xunyuan, you must pay attention not to do strenuous exercise, prepare the delivery bag, eat more nutritious food, don't put too much pressure on yourself, and get enough sleep.

By the third trimester, you can start preparing your maternity clothes. Especially like baby cots and strollers, prepare them in advance, and then ventilate them to dissipate some odors. Plus, some things are piecemeal.

When you prepare your hereditary in advance and start, you can take your luggage directly to the hospital.

Go to the hospital for regular check-ups. In the second trimester, obstetric check-ups are basically done once a week. Pregnant mothers must follow the doctor's arrangement and go to the hospital for obstetric examinations regularly to understand the development of the fetus, just in case.

In the later stages of pregnancy, the belly gets bigger and bigger, the body will be under a lot of pressure, and the hands and feet will also be swollen. So be sure to get a good rest, get enough sleep, don't lift heavy objects, and don't get tired. Pay attention to fetal movements and insist on counting fetal movements.

In the later stages of pregnancy, the fetus movement of the brother is more violent, and the umbilical cord is easily wrapped around the neck, causing accidents. Therefore, we must insist on counting fetal movements, recording the rules of fetal movements, and dealing with abnormalities in time. Exercise regularly, and if your body allows, exercise more, such as walking in the park, climbing stairs, and proper exercise can help with childbirth.

Don't get too nervous and relax. Some pregnant mothers pay too much attention to childbirth before labor, leading to anxiety and nervousness. When you're scared, think about others, but why not think about yourself?

You can comfort yourself or talk to your family to reduce stress. Eat a reasonable and balanced diet. Keep an eye on the development of the fetus and the body's response.

If you suddenly have a headache, dizziness or abdominal pain, be sure to go to the hospital promptly. The last month of pregnancy is also the time when your baby gains the most weight. During prenatal care, a rough estimate of the baby's weight can be obtained by ultrasound and measurement of uterine height and abdominal circumference.

If the weight of the fetus reaches the standard at this time, the pregnant mother's diet should be based on coarse grains, eat small and frequent meals, and avoid too fine food to make the fetus grow too big, which will be more painful when it is born.

Obstetric exams are done to better understand how the fetus is growing in the body, especially during the third trimester. Fetal heart rate monitoring is important to prevent fetal hypoxia. After 36 weeks, it is recommended to have an obstetric check-up once a week, and it is recommended to go to the obstetric check-up once a day near the due date.

My body is getting heavier and heavier in the third trimester, but I still have to keep going as long as the conditions allow. Proper physical exertion can also allow pregnant mothers to sleep better at night.

Analysis: In the last month of pregnancy, there are many things to pay attention to. Women should prepare for pregnancy in advance, because in the last month of pregnancy, a pregnant woman can give birth at any time.

In the last month of pregnancy, if the umbilical cord is wrapped around the neck of the slag, Ran Qingxiao should pay attention to the number of fetal movements per day. If abnormal opening is found, you should seek medical attention immediately and terminate the pregnancy immediately to avoid affecting the development of the fetus. Pregnant women who feel contractions or water break should seek medical attention immediately and have regular ultrasound and fetal heart rate monitoring.

In the last month of pregnancy belongs to the due date of delivery, at this time we must pay attention to dieting, can not overeat, at this time the fetus can be flushed into the pelvis, so some pregnant women will have a great appetite, this jujube laughing when eating too much is easy to cause rapid fetal weight growth and cause childbirth difficulties, we must pay attention, every week to do fetal heart rate monitoring, but also to ensure sleep to increase physical strength, to prepare for childbirth.

In the last month, pregnant women should first pay attention to their physical condition in ordinary life, if something is wrong, they should choose to go to the hospital for a detailed examination in time, and in the last month of the time skin tour, do not burn to disturb the pin to exercise excessively, supplement adequate nutrition, and carry out some appropriate exercise vehicles, which is more conducive to their own production.

First, you need to pay special attention to safety, and try not to be alone. The second is to pay attention to rest and supplement nutrition, so that there is enough energy and physical strength during childbirth, and the third is to prepare the delivery bag in advance, so that you will not be in a hurry when you are hospitalized.

You should be careful not to exercise too much, let alone eat too much nutritious food, and prepare the delivery bag to be ready for production at any time to maintain a happy mood.

In the last month of pregnancy, we should pay attention to the control of staple foods, do not eat too full, and need to pay attention to nutrition and protein content, because childbirth requires physical strength, so we should eat more fish, shrimp, muscles and dairy products, and finally we should pay attention to rest and maintain a good physical condition.

The last month will determine your child's brain development and your child's physical health. In the last month, don't overexert yourself, climb more stairs, don't eat too greasy food, don't indulge yourself too much, eat a balanced diet, and don't eat too much food.

This is of course very important, this has entered a critical period, if you don't pay attention to it, you may have a miscarriage in the last few months, you have to take proper rest, you have to control your diet, don't eat junk food, you have to control your weight, you have to have a good attitude.

After every woman is pregnant, she is worried about the baby, but also afraid of herself, in the early stages of pregnancy, the pregnant mother's emotions are generally very anxious, after all, there will be a series of pregnancy reactions in the early pregnancy, the pregnant mother will have nausea and vomiting, nausea and vomiting and general weakness and other poor feelings, generally into the middle of the pregnancy, such a situation will gradually ease, at this moment the pregnant mother will become relieved, but in the third trimester, many pregnant mothers begin to feel sad, in fact, in the last month of pregnancy, Pregnant mothers should not be lazy, even if they are very reluctant, they must do these things well, which can reduce the suffering of both mother and child, which is of great benefit to both the pregnant mother and the baby.

1. Do a pregnancy test in time.

Moms understand that the later the pregnancy period, the more complicated a variety of pregnancy tests becomes, and even sometimes they go to the hospital once a week. Do you want to make corrections? What is the blood pressure value of a pregnant mother?

What kind of method is suitable for pregnant mothers to choose to carry out childbirth? The closer you get to the due date, the more you must do a good pregnancy test, because if you really encounter an emergency or something, you can also deal with it in a timely manner, only a punctual pregnancy test can be of greatest benefit to the mother and the baby, and it will also help to give birth, and it will be beneficial to the baby, so that the mother will suffer less.

2. Observe your physical condition anytime and anywhere.

If the baby's baby's fetal movement suddenly changes greatly, such as sudden fetal movement is frequent or fetal movement is reduced, subsidence and so on is likely to be an abnormal phenomenon in the baby's body, the pregnant mother should be more careful, it is best to go to the hospital for a check. Moreover, during this time, pregnant mothers can also do some baby prenatal education, pregnant mothers can **some classics** or gently stroke their pregnant women's stomachs, and you can also let pregnant fathers also participate in it, and pregnant women together with baby prenatal education, which will be beneficial to parent-child communication in the future.

3. Prepare the delivery bag in advance.

In the late stage of pregnancy, the day between the birth of the baby is only one step, the pregnant mother should make some arrangements for the birth of the baby, it is best to prepare some delivery bags, choose a good manufacturing hospital, to give birth methods, but also to prepare a delivery bag, the delivery bag has something to use for the pregnant mother and the baby to use. The closer the delivery, the pregnant mother should relax the mind and not have to worry too much, let alone worry, so that it can be more beneficial to the delivery.