What should I do if my heel hurts when I learn to dance and press the instep? It s urgent

What should I do if my instep is sore when I learn to dance and press my instep? Super Rush !! In pain, because I haven't pressed the instep before, the teacher suddenly asked to press the instep As a result, after two days of walking aisle, the instep is almost sore, and now the aisle is a little painful, I sprayed Yunnan Baiyao aerosol, but it will still be sore after a while, do you have a way to solve the soreness, really thank you, the answer is good, add points, and now it hurts to touch the instep!!

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Pure manual osteopathic reduction.

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Foot joints include ankle joints, tarsal joints, tarsometatarsal joints, metatarsal joints, metatarsophalangeal joints, and toe joints. In human movement, as long as you are standing, no matter what action you do, you can't do without the joints of the feet. In particular, the ankle joint is an important joint for the human body to bear weight, and the ligaments around the ankle joint play an important role in maintaining the stability of the ankle joint.

A ligament injury or a slight change in the position of the ankle can cause many symptoms, such as swelling, painful walking, and even some people who are afraid to walk. Some of these patients cannot be seen by X-ray, but they can be detected by manual palpation.

After manual reduction, the normal physiological position of each ligament and joint can be achieved, and the symptoms are removed. It should also be pointed out that if the ankle joint is not properly developed, it may lead to ankle instability, easy to repeated sprains and dislocations, and in severe cases, traumatic arthrosis. It will be good to find a master orthopedic reduction.

Hello, in view of your description, it is necessary to take a ** look at it.

The dancer pressed the instep and cried as follows:

1. When performing dances, in addition to admiring the amazing dancing skills of the dancers, do you pay attention to or even desire to have the dancers' slender legs? In fact, the elongation of the legs is closely related to the straightening of the instep, because the straightening of the instep plays a role in elongating the legs to a certain extent, showing the visual effect of slender and long legs.

2. The instep is divided into three positions: ankle, instep, and toe, only these three parts are stretched down, that is the perfect and good-looking instep, all of which are indispensable, so please pay attention to whether the three parts of the foot are pressed down in the next study and practice.

Presser steps: 1. The most conventional method is to find someone to help you press, either by hand or with your feet.

2. Squat on the instep, one foot and both feet, use a good yoga block, insist on 10-20 minutes, these methods can be, and do the hook foot exercise after practice.

3. Walking on the instep, the dance students have practiced, stick to it, and when you can walk freely, the instep will be very good.

4. In addition to practicing the instep, you can also practice ankle strength, and if you increase the difficulty, you can tie a sandbag.

5. There are also some more inappropriate practice methods, standing on the instep of the squatting horse, standing on the instep of the waist and hugging the legs, and walking on the instep of the duck step ......I don't know if the teachers will come up with new methods.

Basic introduction: 1. The body is always upright, and the position of the ankle and instep is kept forward and pushed out, and the two feet cannot be lifted at the same time, so you can practice on one foot and try both feet slowly.

2. Stand in a positive stride, push the instep directly to the front, and put the heel straight behind.

3. The red dots in the above picture must be close together.

4. You can practice at home with your hands against the wall.

People who dance with insteps that are not straight are very amateurish in the eyes of more professional people.

To study dance, the most basic thing is to have a straight instep when dancing.

The instep is not straight, the foot is like a big hoe, it is ugly! So, press the instep every day to make your instep more beautiful when dancing!

Also, especially if you are studying ballet, the instep is especially important, if the instep is not good, then the toe is not good.

Isn't the head of a pointe shoe flat? The most basic thing about ballet is that when you stand up, the toe surface should be completely close to the ground, so that it is easier for people with good insteps to do this.