What to do if you don t trust him, what to do in the face of distrust?

Don't let yourself fall into this strange circle, you keep asking too much of others, guarding others, it will only keep the person you love away from you, you can't breathe anymore.

Try to give the other person some space to breathe and move.

Don't constantly ask silly questions, such as, "Do you love me?" Think I'm cute? This kind of question will make the other person offended.

Also, he's not the whole of your life, you can try to do something else, keep yourself busy, distract yourself.

I had this experience before and finally broke up with him, maybe we are a little self-centered, but in fact, one of them, a text message will make us happy for a long time, knowing that he is thinking about me, this is enough, but they can't even do this, I think it's time to break up! Not being able to make up your mind will only make you sadder and sadder!

After all, we have to live for ourselves, the most important thing is to be happy, I believe you will meet better!

No, it won't. How can love be on your lips, you just ask him, on QQ or something, pretend to be a stranger and ask.

What guy would stick to his girlfriend all day long?

The problem seems to be with you, and you care too much about him.

Maybe he doesn't like you enough.

You should let yourself be a little bit more individual.

Men are like this, and when they chase you, they are very good to you, and they obey their words. When you catch up, you treat everything as if everything doesn't matter, and you think that you have to follow him in this life. It's not that someone like him doesn't love you, he definitely loves you, it's just that some things are fresh and put away.

What trust or distrust, let yourself live a little chic, if there is a better one for you, you might as well consider it!

In a relationship, the most important thing is the issue of trust. Have you ever felt like you don't trust your partner a bit, or your partner doesn't trust you?

Between couples, only by trusting each other can the relationship be long-lasting. Otherwise, you will be miserable in the relationship.

Many people like to ask their partner where they have gone and what they have done when they are out, which is a very bad habit. This actually means that you have developed a distrust of him, and in this case, anything you find may be misinterpreted by you.

What you have to do is to try to give the other person a little space, and if you want someone to trust you, the first thing you have to do is trust him. This is the beginning of your renewed trust.

Most of the situations of mistrust between couples can be resolved through communication. But many people often do not choose the simplest way of communication, but to doubt and investigate. This is actually afraid that the other person will feel that they do not trust him, but the result often leads to real distrust.

It may be a bit of a mouthful, but it's a fact. When a situation of mistrust arises, the most important thing you should do is to open up and talk to him. Speak out about your concerns, name your troubles, and increase trust through communication rather than investigation.

When you go out of the state and don't trust each other, blaming each other often makes things worse. What you have to do is to ask questions, not blame.

Understand. Lack of self-confidence is one of the important reasons why you don't trust your partner, or feel insecure. Sometimes it may have nothing to do with your partner, just because you are not confident in your heart, thinking that you may not be worthy of the other person, and because of some inconsequential actions of the other person, you have doubts.

You can build your confidence by using some positive psychological cues, or by associating more with people who are confident. How to build self-confidence is actually a big question, and it takes a lot of space to describe, so I won't talk about it here. One of the things you have to realize now is the distrust between you, and it may also be because you don't have faith in yourself.

A person's life should not only be about the other person, you need to have your own life, your own interests and hobbies. Immersing yourself in hobbies can go a long way in releasing the stress of mistrust. This will make you more rational when dealing with these kinds of problems.

When you encounter distrust issues, you can also talk to your trusted relatives or friends and share your views with them. Even if they can't help you, they can still listen.

Maybe you will still be in love with someone who betrayed you or you don't trust, but that's not the way love should be. This kind of love is actually an unrealistic fantasy of your love for him, and it is also a manifestation that you don't know how to love yourself. If you still can't build trust between you through the above methods, then I think it's time for you to leave, even if you still love him.

In the face of mistrust, here are some laughing strategies:

Open and honest communication: Communicate openly and honestly with the other person and listen to their concerns and concerns. Try to understand their position and explain their own opinions and actions to build better communication and understanding.

Fulfill your promises: Fulfill your promises in a relationship as a sign of sincerity and reliability. Work hard to keep your promises, whether it's small or important, so that you can gradually rebuild the other person's trust in you.

Clear boundaries and responsibilities: Make sure you are accountable for your responsibilities and actions. Be clear about your boundaries and follow the rules in your personal and relationship relationships to increase the other person's trust in you.

Give time and space: Sometimes, it takes time to build trust. Give the other person some time to digest and process their distrust, while also giving yourself some time to demonstrate your trustworthiness.

Establish transparent and reliable behaviors: Rebuild trust by consistently demonstrating transparent and reliable behaviors. Make sure your actions are consistent with your words and avoid ambiguity or deception.

Seek professional help: If you don't trust that the problem is severe and difficult to solve, consider seeking help from a counselor or professional. Professionals can help you explore the root cause of the problem together and provide more specific advice and support.

Rebuilding trust is a long process that requires effort and patience on both sides. Although you can take action to improve the situation, ultimately acceptance and trust are based on the other person's own decisions and actions. Maintaining communication and understanding with the other person, and demonstrating your sincerity and change, can lay the groundwork for rebuilding trust.

My choice is rational, communicative, and selfless. The impulsive choice will never be the best strategy. Only mutual understanding and mutual understanding can repair the rift caused by mistrust.

If necessary, seek help from others, or even end the relationship. I believe that rational communication and sincerity can resolve most misunderstandings and rebuild trusting relationships. Let's talk about how to do it.

1.Stay calm and rational. There will be no violent emotional reactions, and there will never be catastrophic choices such as jumping off a building. Calmness allows me to correctly judge the situation and countermeasures.

2.Honest communication. I will find opportunities to communicate honestly with my partner and express my true thoughts. Explain the reason for the misunderstanding and reiterate the importance I attach to the relationship. Communication is the best way to solve problems.

3.Selfless attitude. I will listen to my partner's concerns and feelings with openness and selflessness. There will be no posture of staying out of the way, and empathetic understanding of the other half's feelings can reduce feelings of distrust.

4.Self-examination. I also look at my partner's doubts and scrutinize my recent actions and behaviors to see if there is anything suspicious. If you find something inappropriate, clarify it in time and review yourself so that you don't make the same mistake in the future.

5.Give a sense of security. Through my actions and words, I will give my partner a sense of security and rebuild a sense of trust. For example, cooperate with the other party's request, report your whereabouts in time, express sincere emotions, etc. It takes time and understanding.

6.Ask for help. If my efforts don't work, I will consider seeking help from relatives, friends or professionals, listening to the advice of third parties, and letting my partner feel that I am sincere.

<>7.The last option. If you've tried your best to save the relationship and it doesn't work, rule out the option of ending the relationship. Although this is bad, it is also a reality, and it is better to save greater harm and regret in the future.

If I encounter a situation where my partner is distrustful, I may take the following actions:

Open communication: First and foremost, I will communicate openly with my partner to let them know that my trust in them is not always important, and that I will try to prove my innocence. If my partner has any concerns or reasons for distrust, I try to address them and let them know my attitude and actions.

Respect each other's opinions: My partner and I need to respect each other's opinions and ideas in the process of solving this problem. If my partner still doesn't believe me, I try to understand the reason for their doubts or distrust and look for a suitable solution.

Improve my trust: I will try my best to increase my trust and make my partner trust me more. For example: I will keep my promise and make more efforts to prove my innocence, or provide more evidence to support my opinion.

Seek professional help: I may need to seek professional help if this issue persists for a long time or seriously affects our relationship. For example, a counselor can help us solve this problem and provide a better solution.

In conclusion, if I encounter a situation where my partner does not trust, I will try to remain positive, patient, and open-minded, while taking proactive action to mitigate and resolve the issue.

1.Background of the problem.

We often encounter all kinds of people and things in life, and it is very common for people to trust each other. Distrust can be due to a variety of factors, such as not knowing each other, having had arguments in the past, behaving in a way, and so on. And how to deal with the situation of mistrust is a question that everyone needs to think about.

2.Look for the cause.

Breaking the mistrust requires finding the cause and figuring out what is wrong with each other. Understanding each other's true thoughts and motivations through multifaceted communication and contact can help change each other's impressions. It is also possible that our distrust is due to our own psychological problems, such as over-vigilance and irrational guessing, etc., and we need to always self-reflect and try to get rid of our own biases.

3.Build trust.

The process of building trust takes time and patience. But if both parties are willing to believe and put in the time and effort, there will be good results. First, we can build common interests and trust each other by setting common goals.

In addition, the other party needs to give some signals and actions of trust, and we need to continue to release signals of trust to build mutual trust.

4.Be sincere.

Sincerity is the cornerstone of building trust. We need to dissolve the mistrust of the other person, and we should be honest and open about our thoughts and feelings. In the process of communication, it is necessary not to distort the facts, not to conceal the truth, to convey information truthfully, and to build a sense of trust between each other.

At the same time, while being sincere, we also need to respect each other's privacy and feelings and not offend them.

5.Accept failure.

In the process of building trust, it is inevitable that there will be failures. It is important to be mentally prepared and have the right way to deal with it. Failure should not be seen as a complete failure, but as a learning experience.

If we just complain about one failure and give up, unable to learn and grow, it will be difficult to build trust. Therefore, find the reasons for failure, adjust your behavior and attitude in time, and continue to learn and grow.

6.Market yourself.

If we want others to trust us, we first need to recognize our own value and ability. Therefore, we need to market ourselves so that others know us better and know what we are good at and do. At the same time, we also need to respect the opinions and evaluations of others, and be tolerant and understanding of others' distrust.

7.Coexistence.

In life, it's hard to choose to leave someone's company as you would in the workplace. So, we have to live and get along with people who don't trust us. In the process, we need to maintain a good emotional state, gain more support and belief, and create a better image.

8.Epilogue.

The situation of mistrust is a common problem in daily life, but it can be overcome if we think hard and do it the right way. Whether it's building common interests, being genuine, finding reasons, or accepting failure and selling ourselves, these tips that help us earn the trust of others cannot be overlooked. As long as we keep learning, growing, and thinking seriously, we can gain more support and trust to live better.