I wake up every morning with edema, is there any way to get rid of the swelling quickly?

There are many ways to quickly eliminate edema in the morning, if you wake up in the morning and find that there is edema, you can simply do gymnastics exercises to stretch your muscles and bones, such as walking, walking, etc., and promoting blood circulation can effectively eliminate edema. You can drink a glass of warm lemon water to eliminate toxins in the body and reduce edema, and insisting on massaging and gently rubbing your face is also a quick way to eliminate edema. If you can maintain good lifestyle habits to eliminate edema, don't drink too much water before going to bed at night, don't eat anything too salty, and avoid staying up late.

Wash your face with hot water before going to bed, keep your face clean, don't pillow too high when sleeping, and maintain adequate sleep, which is also conducive to the smooth flow of urine and prevent edema.

If it is local edema, whether it is local edema in any part of the body, it may be caused by mosquito bites, and external drugs are needed to reduce the swelling**. If it is generalized, such as bilateral eyelid edema or bilateral foot and ankle edema, it may be due to a systemic disorder. Before diagnosing a systemic disease, it is necessary to rule out certain conditions, the most common being edema caused by exertion before bedtime, or drinking too much water before bedtime, which can disappear with rest.

Alternate hot and cold on the face.

Prepare two towels, one basin for hot and one for cold. Soak a towel in hot water and soak another towel in a basin of cold water for later use. After the hot compress, use a cold towel to apply to the face, and the hot and cold compress time is 1:

2 proportional distribution, the time of alternating the two to apply to the face should not be less than 15 minutes. This promotes the discharge of excess water from the face and eliminates facial edema.

Hello! If you get up in the morning for edema, try not to drink water before going to bed at night, and usually eat more foods like potatoes, red beans, winter melon, loofah, etc.

If there is a swelling of the body in the morning, it is caused by the slow metabolism of the body, which may be caused by too much water in the body, and it is recommended to avoid drinking too much water before going to bed at night.

Avoid eating salt and calories in the diet this month, so as not to cause the problem of fat accumulation and calorie accumulation caused by slow metabolism.

At night, especially before going to bed, you can not drink too much water, drinks, if you do not drink water before going to bed, or edema, whether it is facial swelling or limb swelling, you must go to the hospital for a checkup.

Let's take a look at traditional Chinese medicine, edema is generally due to the lack of spleen and yang, and the excess water in the body cannot be transported.

If you want to ** edema, you must know the cause of edema first, and you should go to the hospital to check it out so as not to delay the condition.

If this is the case for a long time, you may need to go to the hospital for a closer examination.

First of all, we must find out what caused it, and then deal with the cause, and suggest that you can go to the hospital for a check-up?

1. Warm compress with milk and vinegar towel.

Milk can not only whiten but also have the effect of tightening the fingers and tightening the skin, early eyelids or face puffiness, you can use an appropriate amount of milk and a very small amount of vinegar and boiling water to adjust the oak wisdom, apply it to the face or eyelids and gently massage it for 3 5 minutes, and then change the hot towel to compress it to reduce the swelling instantly. Moreover, this hot compress not only reduces swelling, but also opens the capillary gates, so that the oil can be removed more effectively when cleansing, so that toxins and waste can be discharged smoothly along the pores, improving dull skin tone.

2. Drink a cup of black coffee on an empty stomach in the morning.

Drinking a cup of dairy-free and sugar-free black coffee on an empty stomach in the morning is a favorite method of edema for many celebrities. Because the caffeine contained in coffee is the most natural drain of the body, it can drain excess water from the body and eliminate edema. However, you must eat breakfast before drinking, otherwise it is easy to harm the gastrointestinal function.

3. Apply hot and cold towels to your face alternately.

Apply a hot towel to your face first, followed by a cold compress, and repeat 3 times. Apply hot and cold to your face in a 1:2 ratio for at least 15 minutes.

Applying hot and cold to the face in this way can cause blood vessels to constrict, expand and contract, promote blood circulation in the skin, and promote the discharge of excess water from the face. However, pay attention to the temperature of the hot towel and not too hot.

4. Wash your face with carbonated facial cleanser.

Washing your face with a cleanser with carbonated ingredients can promote blood circulation in the morning, supply fresh oxygen to the skin, and metabolize the waste substances in the skin after a night's sleep, thereby improving puffiness and roughness, and accelerating the absorption of moisture and nutrients by cells.

5. Apply salt water to the face.

Add a teaspoon of salt to 500cc, 40 degrees of warm water, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze to an appropriate size and apply it to the face for about 20 minutes. This method uses the principle of high osmotic pressure to drain water from low to high, so as to drain water.

Drinking a glass of water or a cup of coffee, doing some other movements, and doing a handstand can effectively reduce swelling.

You can take some cold water bags and put them on your face to disinfect them, or if you have a hot spray machine at home, you can spray hot on your face or put a cool towel on your face, or you can apply some cucumber slices. can reduce swelling.

When you get up in the morning, you can boil two eggs and use the eggs to cover your face. You can apply one**. This is an effective way to reduce swelling.

These people will drink a glass of warm water when they get up in the morning, and then they will also apply some moist skin care products, and then they will also use some massagers.

You can find some ice cubes at home and wrap them in a towel and apply them to your face, or if you don't have ice cubes at home, you can also put ice cream on your face to reduce swelling.

Washing your face with warm water can effectively eliminate facial edema, and if possible, you can use ice or cucumber to compress your face, and don't drink too much water before going to bed at night.

Ice can be compressed. Applying an ice cube to the swollen area and resting for a while can quickly reduce the swelling, which is still very effective.

Then you can choose to pat yourself on the top of your head, or you can choose to give your face a lift.

Some people have such a situation, when they wake up, their face will be puffy, which will more or less make people feel bad, in fact, for this condition, you can solve it by eating. First of all, we need to understand what is the cause of facial puffiness? Experts noted:

The main cause of body swelling is the accumulation of too much water in the body and the inability to drain it. Why can't it be discharged? Although edema is not necessarily a serious condition, it should not be taken lightly as most of the swelling is caused by kidney or heart disease.

In your daily life, your intentional or unintentional actions may also cause puffiness. For example, when the body ingests food with strong taste, it is often accompanied by a large amount of boiled water, and if the body cannot properly drain the water, it is prone to edema. On the other hand, people who often stay up late and work under a lot of pressure will slow down the body's metabolism and make it easy for waste products to accumulate in the body.

Normally, the water absorbed from food and drink will be excreted from the body through the sweat glands and urethra after passing through the blood and lymphatic circulation. So what to eat in the morning to get rid of puffiness? Corn Tea The effect of corn tea is mainly that corn can be diuretic, it can allow the excess water accumulated in your body to be eliminated from the body and eliminate edema.

Corn ** tea method: Pour the corn kernels into the pot and fry dry. Break the dried corn kernels into flour with a food processor or juicer.

Before boiling 2L of hot water in a kettle, pour in 50 to 100 grams of fried dried corn kernels, and cook for about 10 minutes, hot or cold! Corn ** tea will not hurt the stomach, you can drink as much as you want. You can't buy corn kernels, and there are cornmeal ones in supermarkets.

Cellulite Winter melon soup Winter melon is a diuretic, digestion-aiding, and edema-reducing vegetable. It can help to remove excess water from the body, so that the kidneys can function normally and eliminate the phenomenon of puffiness. Drinking winter melon soup every day, you can lose more than ten pounds in a month!

Cellulite winter melon soup method: one pound of winter melon, four taels of kelp, two pieces of tangerine peel, half a pound of papaya, and a little salt. Peel and wash the winter melon, soak the kelp in water and cut it off for later use.

Put the tangerine peel and papaya into a pot, add eight bowls of water, boil for about two hours, add salt to taste and serve. It can relieve heat and heat, eliminate body fat and cholesterol, and the effect is obvious.

Many people wake up puffy in the morning, which may have something to do with drinking too much water the night before.

A compress with hot water will be fine.

What should I do if my eyes are swollen in the morning? This is a problem for many people. Morning eye puffiness is caused by a variety of reasons, body function and even drinking too much water at night are the causes of eye puffiness, how can you quickly eliminate eye puffiness and go out happily?

Let's learn a few tricks from me!

Method 1: Apply an ice spoon to the eyes.

People who are often prone to puffy eyes in the morning, it is recommended to put a spoon in the refrigerator at ordinary times, and when you get up in the morning and find that your eyes are swollen again, take out the spoon and apply it to the ** of the eyes, not the position of the eye bags, which can help the eyes drain water and reduce swelling.

Method 2: Massage.

Massage is also a way to help reduce swelling quickly, use your ring finger to gently massage the eye area, remember to be sure to control the pressure, do not damage the eye skin and cause sagging skin. Starting from the inner corner of the eye, gently press the temples to the upper and lower eye sockets and massage it to eliminate edema.

Method 3: Eyeshadow retouching.

If you don't want to bring out the puffy appearance of the eyes, using eyeshadow to modify is also a first-aid method, choose coffee eyeshadow to retouch, and at the same time use pearl eyeshadow to brighten the skin tone and light up the corners of the eyes, so that you can still maintain a perfect facial beauty when you go out.

Puffy eyes also have a lot to do with daily diet, if you want to fundamentally change the condition of puffiness in the morning, you should eat more tomatoes, potatoes and animal liver and other foods in your daily life, carrots and celery are also very nutritious swelling foods, they can help improve the condition of facial skin, and it is very beneficial for puffy eyes.

You can apply an ice pack, but it is better not to use a hot towel, because the blood vessels of the eye are very fragile ......In addition, you can also use a product called eye patch that is very popular on the Internet now, you can use it for business trips, last time I watched a program on Qinghai Satellite TV, the star in it recommended a product called a good vision eye patch, which contains wild chrysanthemum, codonopsis, mint, borneol and other ingredients are conducive to blood circulation, it should be good, you can try it.