What to do if you have muscle pain when exercising, and what should I do if my muscles hurt all over

This is generally the case with infrequent exercise. After a day of rest, slowly increase the amount of activity and drink some beer during meals; Like the training we have been practicing for more than 20 years, this will not happen. Life is in motion, good luck.

This is a typical motor symptom. Muscle pain is quite normal. It is caused by very little intense exercise.

If you still feel pain after a week, it must be a muscle strain, and you need to go to the hospital. Pain usually improves within 4 days. Keep exercising so you don't have strong muscle pain!

If you exercise too much, you generally have to rest for 2-3 days, you take a few days off first, and then exercise after a few days.

It should be caused by a lack of exercise, a sudden large amount of exercise, should be gradual, pay attention to muscle stretching between groups, and exercise the next day after recovery

You can do muscle stretching exercises after each workout to relieve muscle pain.

Then I think the intensity of some exercises should be appropriately reduced, but every day must be insisted on, after a long time so used to it, you can increase it appropriately, so that the effect can be obvious.

Proper massage of the muscles can be done to relieve muscle pain and is also good for the body.

If you have soreness after fitness, you can take a walk, don't rest immediately, otherwise it will be bad for your body. Before going to bed, you can take a hot bath, or soak your feet in hot water, which is effective in relieving body aches. Usually, you can massage it yourself, but it won't be after a long time.

After the workout, be sure to pay attention to stretching the muscles, and then you can do some massage or fascia gun relaxation. That way it won't hurt too much.

It is caused by the deposition of lactic acid produced by exercise, and it is okay to fully warm up before exercising, and do more stretching and stretching exercises after exercise.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses). Training Notes:

Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of movements, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and move steadily or slowly. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training.

This allows the muscles to respond better to the resistance generated by the device. Because it allows more muscles to participate in the exercise. When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc. Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap.

By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness! Top 14 tips for building muscle mass:

Heavy weight, low reps, multiple sets, long displacement, slow speed, high density, consistent mental movement, peak contraction, continuous tension, relaxation between sets, more exercise of large muscle groups, protein eating after training, rest for 48 hours, rather light than leave.

Every time you do anaerobic exercise, you want to destroy your muscle tissue as much as possible, feeling muscle pain is that the muscle tissue is destroyed, which is very normal, and then use enough time and nutrients to repair the broken muscle tissue, to put it bluntly, the muscle grows when you do anaerobic exercise and rest.

If you are just tired, you can use cold water and cold compresses, and you can recover naturally with proper rest, if it is a muscle strain, you need to take some medicines, such as safflower oil, or Yunnan Baiyao In fact, soreness should be a good thing for you, which means that your muscles are growing, and there is no way to resolve the soreness, it will be fine every two days, during which you can properly massage your muscles and stretch! I don't think it's sour now, and you should be glad you should be happy.

It seems that after exercising, lactic acid secretion is excessive, so I feel backache and back pain、、、

more than their own workout range. It should be used to it little by little. After a long time, it doesn't hurt. Finish.

Experts recommend that aerobic exercise is better in the evening, with a high carbon dioxide concentration in the morning, and each exercise time is 30 to 40 minutes. Exercise 5 days a week and rest 2 days. Pay attention to the amount of exercise, and running posture, and you can solve it.

What is the reason for the muscle pain that always hurts when exercising?