What to do if you are constipated after calcium supplementation. Do you still have to make it up?

The key to preventive measures is to drink more water, develop the habit of timely defecation, and eat foods containing more fiber, such as fresh fruits, vegetables and various grains, etc., focusing on enhancing gastrointestinal motor function, such as acupuncture, abdominal massage, and laxative, including Chinese and Western medicines, so as to make the stool smooth and reduce the harm. In short, we should pay more attention to the maintenance of gastrointestinal function, pay attention to the regular diet, strengthen physical exercise, smoke less, drink less, and do not use laxatives indiscriminately. Constipation can be effective** stubborn constipation.

Wrong, I just ate gold calcium and calcium supplements It's the same as you said As soon as I eat calcium supplements, my constipation is very serious Every time I have a special bowel movement I'm also worried about whether to eat or not I'm 4 and a half months pregnant.

It is easy to have constipation symptoms during calcium supplementation, which is due to the fact that calcium is easy to form calcium lumps in the intestines, resulting in dry and hard stools, it is recommended to drink some ** bifidus factor during calcium supplementation, which can not only improve constipation symptoms, but also enhance the intestinal absorption of calcium, the effect is very good!

I ate Leli when I was pregnant, and the calcium of the three essences, there is no constipation, you usually have to be more active, eat more vegetables and fruits, ensure three kinds of fruits every day, or don't eat those miscellaneous things, the landlord forgive me, you have already suffered a loss, do you want to be fooled again?

Calcium supplements are easy for babies to be constipated, and they can use ** bifidus factor to regulate the stomach and intestines during calcium supplementation, which can not only prevent the occurrence of constipation, but also promote the intestinal absorption of calcium, magnesium and other trace elements, and the effect is very good.

Pregnant women have a lot of constipation, and the internal fire is strong. Drink yogurt, which helps intestinal movement and can also replenish calcium. Gold Calcium is a granule, liquid, and has good absorption. The landlord can also do levator anal gymnastics, which can also help with bowel movements.

Calcium supplementation is easy to cause constipation, it is recommended that you use products such as calcium citrate, this kind of calcium supplements can reduce the risk of calcium supplementation, such as flatulence, constipation, etc., and can also avoid increasing the risk of urinary stones because of calcium supplementation. This kind of product is sold on JD.com,** are sold, in view of the current situation of domestic health care products, it is recommended that you buy imported it, SNC's good natural lemon extract tablets feel good, you can search and see.

It seems that pregnant women are constipated, eat more vegetables and fruits, I also drink yogurt, Yakult works best.

Don't use non-mineral calcium, supplement the calcium extracted from pure natural plants, you can try Nutrilite's calcium tablets

Calcium itself is a mineral element with a low absorption rate, and excessive calcium supplementation can cause constipation in children. Once the child has constipation caused by calcium supplementation, the mother should stop calcium supplementation immediately, eat a balanced diet, and eat more high-fiber vegetables.

Essential Intake of CalciumCalcium is originally present in the 60 trillion cells in the human body and is an important nutrient that provides all the functions of the body. If you are deficient in calcium, your body will not be able to work properly, which will cause various problems. Calcium, even if it is only a little insufficient, is an important nutrient that threatens life, so if there is not enough calcium, it will be absorbed from the bones.

The human body excretes calcium from sweat and urine every day. This consumed calcium also needs to be replenished from the daily intake of nutrients to achieve the body's calcium balance, but calcium is a nutrient that is not easily absorbed, so it is an indispensable and important nutrient.

Calcium itself is a mineral element with a low absorption rate, and excessive calcium supplementation is not done properly, and anorexia, nausea, and indigestion that go hand in hand with infant constipation are easy to influx. Some vegetables such as spinach, snow cabbage, camellia, cabbage, bamboo shoots, onions, water chestnuts, red beans, oxalate and undigested calcium in the baby's body are combined to easily form calcium oxalate, which affects the baby's absorption of calcium and causes constipation. In addition, when supplementing your baby with calcium, you must be careful not to eat it with oily foods.

Because too much fat is eaten, the glass fatty acids produced after digestion are easily combined with calcium, and calcium absorption is reduced. Calcium that has not yet been absorbed enters the excrement and can cause constipation in infants. In addition, if you consume too much dietary fiber such as whole grains, the combination of plant fiber components and calcium will also reduce the absorption of calcium, resulting in calcium precipitation and causing constipation in babies.

Because of a lot of calcium products. *** with constipation. It has to do with the drug itself.

Calcium, which is generally made by combining proteins from food, can cause constipation. Therefore, when taking calcium, it is necessary to exercise properly in order to promote the movement of the intestines, drink more water, eat more vegetables, and promote the excretion of stool. You can eat a lot of bananas.

Laxative foods such as kelp, black fungus, white fungus, and sweet potatoes.

Mothers should give their children more vegetables and fruits, which can touch the peristalsis of the stomach and intestines, and can promote digestion, which is very good for the body.

I think you can give your child some fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, grapes, lettuce, celery, tomatoes and other foods, because these foods are highly nutritious and very easy to digest, but I think the most important thing is to pay attention to your child's schedule and never let your child stay up late.

At this time, you should choose calcium supplements for your child through diet, for example, you can choose some foods and dishes with high calcium content for your child.

There is no scientific basis for calcium supplementation to cause constipation. Constipation is caused by the fact that some people may be drier during the process of supplementing calcium tablets, so they need to drink more water.

There is no scientific basis for this, because there is no authoritative institution or authoritative book that explains this effect, so this is nonsense.

Yes, because the ingredients in some calcium tablets can cause constipation, it is also reasonable and scientifically based in this regard.

I think there's a scientific basis for that, because it's well known. Too much calcium can cause muscle weakness, and we usually use the sphincter to use to use the toilet to exert force. If the sphincter muscles are not working well, it can lead to constipation.

There isn't any scientific evidence that this is the case, so don't believe the rumors on the internet.

There is a certain scientific basis, calcium supplementation is the calcium ion, if there is a sudden large amount of calcium ions in our body fluids, it will increase the concentration of the blood, so a large amount of water will be transferred from the stomach and intestines to their own body fluids, resulting in insufficient water in the stomach and intestines, and finally lead to constipation.

When supplementing calcium, it will add a certain amount of pressure to the intestines, and it is normal to have constipation.

First of all, stop calcium supplementation, adjust to a light diet for a period of time, and eat more fruits and vegetables to get better.

However, if you insist on calcium supplementation, it is recommended to add some products that add some beneficial intestinal bacteria to take it together. This will relieve constipation.

"It doesn't matter.

Medications for constipation**.

Mainly bulk laxatives include soluble cellulose (pectin, plantain, oat bran, etc.) and insoluble fiber (plant fiber, lignin, etc.). Bulk laxatives have a slow onset of action, small and safe, so they have a good effect on pregnancy constipation or mild constipation, but they are not suitable as rapid laxative for temporary constipation**.

Calcium supplementation is effective for bone hyperplasia.

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.