Constipation is so severe, what should I do? What to do if constipation is severe

Me too. First, every morning when you get up, drink a glass of cold boiled water or eat a fruit.

If it is particularly serious, you should take Chinese medicine. However, this is a trait or genetic problem, so you should pay attention to your diet.

Eat bananas, bananas can clear heat and moisten the intestines, promote gastrointestinal peristalsis; You can also drink some corn porridge to enhance the peristalsis of the intestinal wall and promote bowel movements; If it really doesn't work, then use some corkscrew!

Go buy a box of "Besunyen"** tea and drink two packs at a time. Guaranteed to slip you away!

It must be a visit to a better hospital.

Here's an information for you.

Maternal constipation is caused by the normal tone of the smooth muscles of the intestinal tract and the weakening of intestinal peristalsis, the contractility of the abdominal wall muscles, or the lack of water and exercise. By the third trimester, the enlarged uterus and fetal presentation can also cause constipation difficulties when the rectum is compressed by the enlarged uterus and fetal presentation. Because of the confinement of the mother, the intestinal peristalsis is weakened, and it is easy to produce constipation.

In this way, it is necessary to start from regulating intestinal function, accelerate intestinal peristalsis, promote metabolism, and eat fructooligosaccharides to regulate intestinal function, repair the biological barrier on the intestinal mucosa, improve intestinal function, promote gastrointestinal peristalsis, and fundamentally solve constipation. Change the intestinal pH value, improve the absorption of calcium, iron, zinc and other trace elements, promote cell metabolism, and improve immunity. In addition, beneficial bacteria can promote fat breakdown, which can prevent postpartum obesity.

The safety, naturalness and pleiotropy of fructooligosaccharides for three children fully meet the special needs of pregnant women.

1. Analyze the causes of constipation and adjust your lifestyle. Make it a habit to have regular bowel movements; Quit smoking and drinking; Avoid drug abuse. When there is a desire to defecate, it is necessary to defecate in time to avoid inhibiting bowel movements. Long-term, repeated inhibition of defecation can lead to an elevated defecation reflex threshold and loss of the urge to defecate, leading to constipation.

2. Advocate a balanced diet, increase dietary fiber in moderation, and drink more water.

3. The appropriate amount of exercise is mainly medical gymnastics, which can be combined with walking, jogging and self-massage of the abdomen.

Eat more fruits to supplement probiotics.

Bananas, kiwis,

Drink the organic pure lotus root powder or organic lotus leaf tea of the lotus pond for health conditioning....

To correct constipation, the first thing to do is to change your bowel habits and lifestyle habits.

Usually, we must have a regular life, have time to defecate, and we must go to the toilet when we have the urge to defecate, and we must not wait, no more than once every three days, generally once a day.

If there are hemorrhoids first, hemorrhoids will also aggravate constipation, it is recommended to eat more coarse fiber food, exercise properly, do not sit for a long time, massage the lower abdomen clockwise every day, and form a habit of defecation every day.

Constipation recurring? It's the wrong method! Teacher Liu teaches you a meridian to dredge and easily cure constipation.

1. If you are in a hurry, buy detoxification and beauty capsules to eat, your stomach will hurt after eating, and then pull it out, and you can see the effect immediately.

2. It is also effective to cultivate the intention of defecation while chewing dried tea leaves.

3. Drink yogurt.

**A good way to drink constipation Drink soy milk every morning It must be your own soy milk The best to make with a soymilk machine Add or not sugar to form a habit Drink it for a few days Not only quickly solves the problem of constipation, but also super good for the body Safe and effective It is also nutritious.

Constipation drink more water, exercise more drugs with traditional Chinese medicine**, laxative-free products can be considered.