What are the signs of heavy body moisture? How can excessive dampness be treated?

When the dampness is heavy, there may be a variety of symptoms, such as body soreness, fatigue, lack of energy, loss of appetite, body edema, irregular stool, and poor urination. Symptoms vary depending on individual differences and the degree of humidity. Heavy dampness can be seen in people with phlegm and dampness, and more often in pathological conditions, so it is necessary to seek medical attention in time, and under the guidance of a doctor, the body can be adjusted to remove dampness in the body and restore health.

1. Expression: People with heavy dampness are not in a good mental state, giving people an intuitive feeling of fatigue, usually no energy, listlessness in work and study, and the possibility of unstable mood and easy tantrums;

2. Limbs: People with heavy moisture are prone to edema of the limbs, especially when the lower limbs get up in the morning, especially when the lower limbs get up in the morning, and the function of transporting water and fluid is mostly due to spleen deficiency.

3. **: Moisture pervades the water, the metabolism of water is not good, people with heavy moisture feel greasy, and some of them will have a feeling of being covered with a layer of water vapor, which can lead to acne, eczema and other diseases;

4. Urine and urine: due to the unfavorable metabolism of water, the stool of people with heavy moisture will often stick to the toilet, the stool will not be formed, and the urine may be frequent, short, or yellowish, etc., and it is uncomfortable to urinate;

5. Body odor: The smell of the body of a person with heavy moisture is heavy, the taste is dry, sticky, bitter, or nausea and vomiting when brushing teeth;

6. Tongue image: The tongue image of people who are too damp or the tongue is pale and white, and the tongue is red and yellow.

Generally speaking, when the human body is damp, it will feel muddy, the head will be weak, and the limbs will be weak. At this time, we can soak our feet in wormwood, which is very good for removing moisture. In addition, we can also go to the hospital to see a Chinese medicine practitioner and use Chinese medicine to regulate the body.

Listlessness, loss of appetite, sometimes indigestion, sometimes sticky stools. And there will be general fatigue. Be sure to pay attention to your diet, don't eat raw and cold food, strengthen exercise, and be sure to expel moisture, and drink some barley porridge.

Bad smell in the mouth, lack of energy, poor sleep, greasy, lightheadedness; Exercise more, eat lightly, avoid the surrounding environment being damp and cold, and eat more damp food.

What causes heavy moisture? What should I do if the moisture is heavy**?

1.People with heavy dampness may live in cold and damp places for a long time, so that the dampness evil will linger after invading the human body, and it is not easy to dissipate quickly. Because you eat too much greasy and sweet food, too sweet and greasy food can easily lead to the accumulation of moisture, and smoking and drinking will also form damp heat in the body.

Heavy dampness can also be caused by dysfunction of the internal organs. For example, if the spleen is deficient, it will be powerless; If the water and moisture in the body cannot be converted, it will remain in the body and form moisture. If water and moisture stay for too long, it can lead to a range of symptoms.

2.It may have something to do with the climate. If you belong to the humid environment of the south or live in wetlands for a long time, you are prone to heavy humidity, and people will feel tired and sleepy.

And it is prone to problems such as irregular stools. It may have something to do with diet. If you don't eat regularly and are too hungry and full, you tend to eat cold foods, or overeat fatty and greasy foods such as cream and chocolate.

or excessive drinking, or other reasons lead to damage to the spleen and stomach, so that the function of transport is abnormal, and the normal transport of water and dampness can not be carried out, resulting in stagnation of water and dampness, resulting in heavy dampness, easy to be sleepy, drowsy, and easily fatigued. It may be related to congenital weakness, or overwork, overthinking, and damage to the spleen and stomach.

3.Exercise can remove moisture from the body. Sweating through exercise not only detoxifies but also removes excess water, helping to promote blood circulation.

Sweat steaming is possible, which is also a way to remove moisture. Sweating is divided into wet steaming and dry steaming, which can promote the discharge of toxins from the body, and is suitable for some friends who are unwilling to exercise. Traditional Chinese medicine helps to remove moisture.

For example, some moisturizing tea leaves can help with internal conditioning and remove moisture. Patients with heavy dampness should eat less salt to strengthen the spleen. In particular, some friends who like heavy flavors are easy to absorb moisture, because heavy flavors will increase the burden on the spleen and stomach.

Therefore, friends with heavy humidity should eat less salty food and more liquid and cereal foods in their diet.

If the dampness is heavy, it is likely that you often stay up late and eat a lot of heavy and greasy food, which leads to the symptoms of spleen and kidney qi deficiency, dampness and heat and internal temperature; First of all, in terms of diet, you should try to eat more light diet, ensure adequate sleep, don't always stay up late, exercise every morning, eat more vegetables and fruits, supplement dietary fiber, and supplement nutrients.

It could be overeating, it could be an irregular diet, or it could be that you often skip breakfast. It can be conditioned through traditional Chinese medicine, you can also eat winter melon, you can eat beef.

1. In summer, the pores are open, such as frequent rain, long-term exposure to humid environment, too cold clothes to wear, too low air conditioning temperature, long-term water operations, long-term basement living, etc., dampness is easy to invade the human body, and it will cause heavy dampness, which generally stays on the muscle surface, joints, etc.

Correct approach: The symptoms of external dampness can be avoided by taking measures such as air removal. If it is not raining, especially if the weather is dry for a long time, change and wash your clothes in time, and dry your hair in time after washing, especially do not go to bed at night with wet hair to prevent moisture from entering the body.

2. If you are sedentary for a long time and have no physical exertion, your body's metabolism will naturally slow down, and your body's ability to move will be reduced, and your vitality will be insufficient, resulting in yang deficiency.

Correct approach: exercise more, exercise generates yang, especially the exercise that can make the body sweat to open the window, with the help of the heat generated by the exercise to "steam" the moisture out.

3. Insufficient sleep is a symptom of spleen deficiency, people who do not sleep enough are usually not energetic, the body does not get a good rest, and the body is naturally sluggish.

Correct approach: Ensure sleep time, it is recommended to go to bed before 11 o'clock every night. Also, increasing physical exertion every day will lead to better sleep quality.

4. Greasy, too salty, too sweet and other fatty and sweet foods are not easy to digest, and are easy to cause gastrointestinal bloating and inflammation. Sweets and fried foods cause the body to produce peroxides, which can aggravate the inflammatory response. Coupled with the lack of gastrointestinal motility, it will block the meridians and hail and leak into energy garbage.

Correct approach: The diet should be light and moderate, eat simple meals or even short-term fasting, eat more crude fiber, and reduce the body's transportation burden.