34 year old Reyiza is breastfeeding and suffering from depression, how to prevent depression after g

Having a baby may seem like a small thing, because most women go through it, but it's actually a big thing. Let's not talk about postpartum problems, there are various problems that you may encounter when giving birth. The hardships of pregnancy in October and the dangers of giving birth are not something that anyone who has not experienced cannot experience.

Actor Reyiza posted a photo of himself breastfeeding on the Internet, and netizens also said that it is indeed not easy for a lactating mother after seeing it. Reyiza also revealed that he suffered from major depression, which is also a condition that many postpartum mothers are prone to. After giving birth, the mother will have some emotional changes after giving birth, and the family must pay more attention at this time, and if you don't pay attention to it, it may develop into major depression.

The most important thing to prevent depression is to find the source of stress so that you can prevent it.

1. Identify sources of stress that may be generated. It is said that the collapse of adults is only for a moment, but the pressure has a source. To prevent depression, you should first know where your stress lies.

For mothers, there are only a few worries, such as postpartum economic problems; postpartum body problems; Facing the problem of being overwhelmed by the newborn baby; Problems getting along with family. It's even better to find the cause of the problem.

2. Address the source of depression. After finding out the source, it is natural to prevent it in a targeted manner, and if it is because of economic problems, then the husband and other family members should let the mother rest assured that she should take care of her body and not worry. If you don't get along well with your family, at this time, for the sake of the mother's weak face, you should also let the mother keep her mood comfortable.

3. The family should care more for the mother. Some men feel that having children is not a big deal, and depression is hypocrisy. This kind of thinking is wrong, and some women are not taken seriously because of postpartum depression and finally commit suicide.

After the mother gives birth, the family should also give the mother more care, and not only focus on the child, so that the mother is neglected.

You should learn about pregnancy and childbirth before giving birth, maintain a moderate amount of exercise to relieve depression after giving birth, and family members should care more about the mother and educate the mother.

Communicate with friends. Postpartum women can communicate and complain with friends more to relieve their own pressure and prevent depression.

Self-regulate your mindset. Because after childbirth, a woman's mentality will change a lot, and if it is not adjusted in time, it is easy to cause depression.

I think that if a postpartum girl wants to prevent depression, then her husband's approach is very important, and she should be given more attention.

Because she is the biological father who protects herself and her children. Reyiza had been subjected to online violence, and she knew how painful it was, so she didn't want her lover to suffer such unpleasantness.

Because Reyiza wants to protect the privacy of the child's biological father. The child's biological father may not be an insider, and Reyiza doesn't want him to appear in front of the public eye.

Because her daughter's biological father is not an insider, Reyiza doesn't want to announce it to the public in order to protect her family, and she doesn't want her family to be disturbed by ** and netizens.

The reason why it is a mystery is because they haven't announced it yet, and if they wanted to announce it, they would have already sent it, maybe it would be a protection for their man, so they would make such a result.