Sampling can make you easy to gain weight, how can you make yourself fat?

The landlord is from Guangdong.

Eat more and more things that get thinner and thinner, hehe, as follows:

1.Nori. In addition to Crab B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help to remove waste and accumulated water from the body.

2.Sesame. Its "linolenic acid" removes cholesterol attached to the blood vessels, making metabolism much better**.

3.Banana. Although it is high in calories, it is low in fat, rich in potassium, full and low in fat, which can reduce fat accumulation, and is an ideal food for the best time.

4.Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it contains more calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

5.Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing fat.

6.Papaya. It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage wash to reduce the accumulation of waste in the body.

7.Watermelon. It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar itself is not much, and eating more will not cause fat.

8.Egg. In addition to vitamin B2 in eggs, which helps to remove fat, niacinic acid and vitamin B1 contain in eggs, they can remove fat from the body.

9.Grapefruit. Everyone has long known that grapefruit is very low in calories and will not gain weight if you eat more, but it also contains rich potassium, which helps reduce the accumulation of fat and water in the body.

10.Konjac.

Completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic of the lower body unblocked, preventing swelling of the legs.

11.Spinach.

Because it can promote blood circulation, so that the legs farthest away from the heart can absorb enough nutrients, balance metabolism, and detoxify**.

12.Celery.

On the one hand, celery contains a lot of calcium, which can replenish "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the body.

13.Peanut.

Rich in vitamin B2 and niacin, on the one hand, it brings high-quality protein, and on the other hand, it can eliminate body fat and fat.

14.Kiwi.

In addition to vitamin C being its strong point, it is also rich in fiber, which can increase the rate of fat breakdown and avoid the accumulation of excess fat.

15.Tomato.

Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if eaten raw.

It is necessary to eat more, and then to maintain a happy mood, and the digestion and absorption of the intestines should be good, but it is indispensable.

Now the orange is put on a good round wheel to take many people want to **, why do you want to gain weight and pinch?

I'll give you a good idea: eat more fatty tung dregs products, eat more food, be sure not to be picky, and then eat something like biscuits or something like sugar before going to bed at night, which should make you gain weight.

Good luck with your fat growth!

It's hard to say that I don't get fat no matter how I eat Fat and thin have a certain relationship with congenital grinding shed If you are a man, please don't worry, you will naturally be fat when you reach the age of marriage.

Isn't it often said that "slapping a swollen face and making a fat man" ......

Exercise, exercise can make fat people thinner, and thin people fatter. It is recommended to go to the gym and consult with a professional trainer to develop a personal fitness plan.

You should eat a little more, eat something nutritious.

Take a little more supplements.

3. Eat on time, eat more, sleep more, and eat more.

Heredity accounts for most of the reasons! But it can also be changed through regular conditioning.

To develop good living habits First of all, you have to ensure that you sleep for 8 hours a day, and sleeping more is good for your body, people who don't get enough sleep or are not good for a long time can't get fat!

Health Advice:1Drink a large glass of water (about 400ml) in the morning to clear the stomach and detoxify.

2.Fish, meat, beans, eggs, and milk are rich in protein, and various fruits and vegetables are eaten alternately, so you are not picky

3.Exercise twice a week (ball, running, aerobics. Exercise more to enhance physical fitness).

4.Stay away from junk food! Fried foods, carbonated drinks, pickled foods, spoiled foods (stinky tofu, fermented bean curd, etc.), and foods that are too refined are now rated as junk foods because they are not nutritious.

5.Pay attention to rest and try not to stay up late.

6.Self-balancing Stress, fatigue, and low mood can be self-regulated, and it is only by taking it easy to meet the next challenge.

If you want to gain weight, eat more protein-containing foods than others, don't eat high-fat foods, this is unhealthy, you can drink a glass of milk in the morning and evening, add an egg for breakfast, add a meal of afternoon tea in the afternoon, you can choose to exercise in the afternoon, eating afternoon tea after exercise will help digestion and absorption, don't have a supper at night, although it is said to gain weight and eat more, but also to increase health A reasonable diet and exercise can achieve the effect.

Pay attention to diet and exercise.

If you eat a lot and are still very thin, pay attention to whether there are digestive problems.

Girls should drink more beans and dairy products.

Drink more beans, dairy products, and eat more chocolate!

No,,It's so suitable.,Plump looks comfortable.。

97 pounds is really not fat and thin, I am 170 cm and 150 pounds, others say that I am 120 pounds.

In fact, you can try exercising, and exercising more will be good for your body.

Just eat more at night, but you can't overeat, you still have to eat a balanced diet, but it's better to lose weight, as long as it doesn't affect your health, why eat yourself fat Is this going to be fat? Ha ha.

Eat more KFC, or puffs at night, or take hormone pills.

**Ah, I used to be too, everyone told me that your figure is just right, you don't need to lose weight, and finally I lost weight, and they said that you were really fat at that time, ......

It's better to see how others see you, and if you can't do it, reduce it appropriately.

Introduce a ** fat-burning essential oil.