How can I change my anxious personality?

I think this problem can be changed if you are willing to put in the effort, whenever you deal with things, you may be emotional, then you should try to resist bad emotions, you can think more about the cause and effect of things, the ins and outs, think about the results of each treatment, and then choose the appropriate treatment method according to the results. I think the crux of the problem may be that you want to change, but when something happens, you forget about it. You think about it, isn't it.

If so, you can ask someone close to you to remind you to deal with the problem rationally, so that many times you will get into the habit of calming down and you will change the problem.

I wish you a speedy success.

If you want to change yourself, it is a long and hard thing. One is to have the right ways and methods. The second is to have strong perseverance and determination.

In terms of personality, there are benefits of being anxious, and slowness is wonderful. You want to change because some of your personality traits are making your life hard, right?

You can know that you are in a hurry, even if you are in a hurry, it is limited. Eat more light food to clear the liver fire. When you want to express your emotions, count from one to three, and then slow down.

Careless, slow, aimless. It's slow.

Use your brain more, and your reflection will be sluggish! Make a fortune with a muffled voice.

<> "Do you know how to change your personality?

1.I don't like to think (stupid).

Think more, observe things, look for patterns and commonalities, summarize experience, and use it to deal with similar problems next time.

2.Speech does not go through the brain (a meridian).

It's better to reply late, but also to say the right and accurate words. Repeated training in this way gradually trains speech skills and speech speed.

3.There is no concept of time (procrastination).

Strong planning ability, constantly set goals for yourself, and never waste any time.

4.Without the ability to persuade, it is easy to compromise, does not protect self-interest, and is always cheated (stupid).

Use more logic to clear the three-point table and quietly reach the law, and use dialectics to argue before communicating, and then persuade others if there are no logical loopholes.

5.I don't know how to refuse, I don't have an opinion (weak).

First self-identify your views three times, think that there is no problem, and boldly say your own views on the morning shirt. Say everything, I feel, I think, I want, I don't, refuse. Is it okay to say more? Good no good? Arouse the desire to conquer.

6.Not funny, not humorous, slow to react (stunned).

Watch more variety shows, strange talks, and spit conferences, talk to people more, observe the words of others, and apply what you have learned. It's normal to not be able to answer at first, and after a few more sentences, you will gradually master the rhythm of communication.

7. Cowardice, doing stupid things, and making troubles (2).

It's right to pay attention to the image in everything, but you can't ignore the image and think that I'm like this. Must be tough, act competently, speak with full energy, and look at each other firmly, giving people a super invisible aura. You can maintain a literary temperament (dress up), but you must have a sense of independence.

And be careful, and have more eyes in everything. When it's time to save face, you have to save some face, and when you feel embarrassed, you are never allowed to make low-level mistakes.

8 .Poor concentration, impetuousness, irritability, and emotionality.

The heart is not quiet enough, impetuous. The fragmented work model needs to be changed, and it is necessary to continue to invest in one thing, and do not have distractions. After working for a while, I secretly looked at WeChat and looked at the news, so it would be over.

Learn to manage your emotions, be at peace at all times, and keep your heart like water. The office is not a place to show your true temperament, but only a place to express your opinions.

9.Focus on making money.

Girls, let's make money seriously! There is food in the hand, and there is no panic in the heart. Kari is rich, and he walks with the wind, reducing the chance of asking for someone, so how can he still have a weak personality. Psychologists believe that if a person changes his behavior, he can completely change his psychological quality.

Good lifestyle habits have a great impact on a person's personality and quality of life. Here are some suggestions to help you develop habits that will help you change your personality or improve your life:1

Regular work and rest: Maintaining a good schedule and ensuring that you get enough sleep every day can help your physical and mental health. Getting enough sleep can help improve mood, energy, and concentration.

2.Healthy diet: Maintain a balanced diet, eat more vegetables, fruits, whole grains, etc., and avoid excessive intake of high-fat, high-sugar, high-calorie foods.

A healthy diet helps to maintain good health and boost energy. 3.Moderate exercise:

Doing a moderate amount of aerobic exercise, such as walking, running, swimming, etc., can help reduce stress, improve mood, and enhance physical fitness. 4.Keep learning:

Lifelong learning is an important habit of life. Learning new skills, reading books, taking classes, etc., helps to improve one's knowledge and abilities. 5.

Cultivate hobbies: Find and cultivate your own hobbies, such as painting, photography, etc. This helps to enrich your spare time and improve your quality of life.

6.Learn to listen and communicate: Learn to listen to the opinions and needs of others and express your own opinions and feelings.

Good communication skills help build good interpersonal relationships. 7.Learn to let go and accept:

Learn to accept what you can't change, learn to let go, and focus on what you can change. This helps to reduce stress and improve quality of life. 8.

Self-reflection: Regularly reflect on your behaviors, thoughts, and feelings to discover your strengths and weaknesses so that you can improve in the future. 9.

Time management: Organize your time wisely, set goals and plans to complete tasks more effectively. Good time management can improve the efficiency of life.

10.Maintain a positive mindset: Maintain a positive heart chain and believe in your ability to overcome difficulties and challenges.

A positive mindset helps to increase self-confidence and improve quality of life. It takes time and perseverance to develop these good habits, but they will have a long-term positive impact on your character and life. To sum up, the habits of waking up early, reading, working, saving, exercising, being grateful and reflecting can make people's lives more fulfilling, and their personalities have changed a lot and become more positive.

Keep these good habits to make life better.

It is possible to change personality if there is a strong desire to change and long-term persistence. Psychologists' research shows that about 50% of personality is genetically determined, and the rest can be shaped and perfected as oneself grows under the influence of the environment. If you are not satisfied with your personality, you can try the following methods.

Successful Character Training – Self-Training The specific method is as follows:

Clause. 2. Determine what role you would like to play if you were an actor and why you like it.

Clause. 3. Choose any person you worship and list the traits and qualities in him that make you worship.

Clause. 4. Combine the second and third with a personality of your own choosing.

Clause. 5. Change what you don't like in your image, behavior, and personality, and reinforce what you like.

Clause. 6. Express your new personality. I would like to remind you that you should not expect to develop a character that will be successfully transformed anytime soon, but that you must also build on the core of your character.