What months do pregnant women gain the most weight and what problems do they need to pay attention t

Pregnant women will be more likely to gain weight from about five or six months of pregnancy, so in their daily life, they must pay attention to avoid eating high-calorie and low-nutrient foods, junk food, etc., and at the same time, they should also control the intake of fruits with too high sugar content; Try to eat less pasta and porridge foods that are easy to raise blood sugar; You should also walk slowly or take a walk, and you can also control your weight by exercising properly.

In the late trimester, that is, in the last three months, pregnant women have the most weight gain, because the fetal situation in the third trimester is very stable, and pregnant mothers have also experienced and adapted to various discomforts during pregnancy, and now is the most relaxed and comfortable stage, and the fetus changes very quickly in the third trimester, and the weight gain is also very fast, so the pregnant mother has the most weight gain at this time. At this time, pregnant mothers must pay attention to controlling dietary intake to avoid excessive weight gain, fetal weight growth too fast, and increase the difficulty of childbirth.

Weight gain is the most powerful at the 6th and 7th months, because the fetus develops very fast at this time, and the first point should be noted is that the diet must be balanced and not too much, otherwise it will gain weight. The second point you should pay attention to is that you should exercise more and not be too lazy, otherwise it will be very difficult to give birth.

After pregnancy, pregnant mothers will always hear people around them say, "You have to eat more, you are two people now", "Gain weight, the baby will be more nutritious and healthy".

Indeed, weight gain during pregnancy will inevitably increase, in order to ensure the health of the mother and baby. You will also eat a little more than before. However, this does not mean that pregnant mothers can let themselves go.

Excessive weight gain during pregnancy will not only increase the risk of various pregnancy diseases such as gestational hypertension and gestational diabetes, and it is easy to grow stretch marks, but also lead to excessive fetal weight and affect delivery.

So, how much weight gain is appropriate for pregnant mothers during pregnancy?

Weight gain during pregnancy depends on pre-pregnancy weight, with those who are underweight gain more weight before pregnancy and those who are overweight and obese before pregnancy gain less.

To determine whether your pre-pregnancy weight is overweight, obese, underweight, or normal, you need to calculate your body mass index (BMI).

For example, if a pregnant mother is 160cm tall and weighs 65kg before pregnancy, then her BMI before pregnancy is overweight, and her reasonable weight gain during pregnancy should be controlled in kilograms.

So what are the main parts of weight gain during pregnancy?

Taking a pregnant mother with normal weight before pregnancy as an example, the weight gain during pregnancy is 13kg, of which the fetus is about 3kg, the placenta, uterus and amniotic fluid account for 1kg each, the chest gains weight, the blood volume increases, and the remaining fat plus body fluids will increase by about 5kg.

Knowing how much weight you gain throughout your pregnancy, how can you know if your weight gain at each stage is reasonable?

In the first trimester, there is generally little change in weight, and many pregnant mothers may lose weight due to severe morning sickness. Therefore, the pre-pregnancy weight can be measured once a month. From the second trimester onwards, the change in the weight of pregnant mothers is more obvious, so the second and third trimesters should measure their weight weekly, and adjust their energy intake and physical activity levels according to the rate of weight gain.

The specific weekly weight gain rate is also based on the pre-pregnancy weight, and people with low pre-pregnancy weight gain more weight per week.

For example, if a pregnant mother is 160cm tall and weighs 65kg before pregnancy, then her BMI before pregnancy is overweight, and her reasonable weight gain during pregnancy should be controlled in kilograms. From the second trimester onwards, the average weight gain is about weekly, and the average weight gain is about one month.

Note: Due to the lack of sufficient data in China to put forward the recommended value of appropriate weight gain during pregnancy, it is recommended to use the appropriate range and rate of women's pregnancy weight gain recommended by the American Institute of Medicine (IOM) in 2009 as a reference for monitoring and controlling the appropriate weight gain during pregnancy.

5 September. Pregnant women gain the fastest weight in the second and third trimesters of pregnancy, but the response to pregnancy decreases.

The month with the fastest growth in pregnancy is in the middle and late trimesters, which is the month. Maternal weight gain during pregnancy varies unevenly, with the fastest growth rate in the middle and third trimesters.

During pregnancy, the months of April, June, September, and October are very powerful, and pregnant women will find that their weight will rise very quickly and get fatter and fatter in these months.