How many walks should a pregnant woman walk per day? How much is the right walk per day for pregnant

The normal one is five kilometers per hour, and it takes about one hour and twenty minutes to walk six kilometers.

Walking in the fresh outdoor air makes the brain's thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to the test of relevant experts, those who walk for one hour three times a week for 4 months are more sensitive than those who do not like exercise, and their vision and memory are advantageous.

Walking is a form of fitness that can relieve neuromuscular tension. According to experts, when irritability and anxiety rush to the heart, walking at a brisk pace for about 15 minutes can relieve tension and stabilize emotions.

Walking regularly can eliminate ischemic symptoms or lower blood pressure. It makes the human body eliminate fatigue, feel happy, and relieve palpitations.

Walking reduces the buildup of triglycerides and cholesterol in the artery walls and also reduces the chance of blood sugar being converted to triglycerides.

Pregnant women are basically the key protection objects of the family, and some families are more cautious, afraid of danger, and rarely let pregnant women exercise. Nowadays, the nutritional conditions are preferred, many pregnant women are overweight, overnourished and even suffer from metabolic diseases during pregnancy, it can be seen that proper exercise is necessary, walking is a good way, so how many steps is suitable for pregnant women to walk every day?

How many steps a day should be taken for pregnant women.

Pregnant women can move around appropriately every day, and it is advisable to control it within half an hour. When you are 37 weeks old, it is okay to take half an hour every day to walk around appropriately or climb the stairs to do squats. As for how many steps to take, or how long to do, it is recommended to focus on appropriate amounts according to your physical condition and the baby's development, and not to be too tired.

What are the benefits of walking while pregnant.

1. Exercise the heart and blood vessels: Walking for pregnant women can improve the function of the nervous system and heart and lungs, and promote metabolism. Rhythmic and calm walking strengthens the movement of the leg muscles, abdominal wall muscles, and heart muscles.

For pregnant women, walking is one of the best ways to exercise the blood vessels of the heart, which can keep the pregnant mother healthy without hurting the knees and ankles.

2. Easy and safe: Walking is one of the best ways for pregnant women to exercise, simple and safe, and can be done anytime, anywhere. During the nine months of pregnancy, the pregnant mother can hold on to it.

3. Enhance the health of pregnant women and fetuses: the large increase of arterial blood and the acceleration of blood circulation have a good effect on the nutrition of body cells, especially the nutrition of myocardium. At the same time, during a walk, the ventilation of the lungs increases, and the breathing becomes deep.

Given the physiological characteristics of pregnant women, walking is an effective way to enhance the health of pregnant women and fetuses.

We all know that after a woman is pregnant, there will be a lot of changes in the body, which requires nutrition and good rest, but it is also necessary to walk and exercise frequently, so as to help the growth and development of the fetus. So how many walks a day is appropriate after pregnancy? Let's take a closer look!

In general, 5,000 steps a day is enough for pregnant women. But considering the physical condition of the pregnant mother, the pregnant mother can stop as long as she feels tired after exercising.

After pregnancy, pregnant mothers need to exercise, appropriate exercise can control the rapid weight gain during pregnancy leading to the baby's "macrosomia", appropriate exercise can help pregnant mothers avoid gestational diabetes during pregnancy, and the most important thing is that proper exercise is conducive to smooth delivery.

Therefore, it is very important to exercise during pregnancy, and it also requires skill.

There is really no standard for how many kilometers to walk every day after pregnancy, but it clearly tells you that you can walk, and appropriate exercise during pregnancy is necessary, and walking is a very good choice.

As long as you are not very tired during the process of walking, then it is fine, it is best to go out for 15-20 minutes in the morning, go out for a walk for 15-20 minutes in the evening, and rest in place when you are tired, and you can walk for a few more minutes if you are not tired!

Moderate exercise, maintaining cardiopulmonary function and blood circulation have a very great effect on the health of mothers and babies. Whenever the pregnant mother exercises, the blood flow is vigorous, and the child's oxygen will be more sufficient, which can promote the child's development, especially the brain activity is more vigorous.

During pregnancy, it's okay to go for a walk every day. There is also no need for a fixed time for walking. It should be based on your own health and weather conditions. Remember not to overload exercise, otherwise it will not only not help the health of the pregnant mother and baby, but may cause a certain amount of ***.

The amount of exercise during pregnancy should be moderate, so these principles can generally be observed:

Principle 1: Exercise for 1 hour a day Pregnant women are a very special group, and pregnant women need to ensure that they have 1 hour of exercise time after pregnancy, and each exercise should not exceed half an hour.

In other words, it is best for pregnant mothers to exercise for half an hour each time, divided into two times a day.

Principle 2: Simple and easy exercise is good, don't overdo exercise Exercise is to make the pregnant mother's body better, so the pregnant mother usually does some simple and easy exercise. For example, walking, brisk walking, yoga during pregnancy, etc.

These simple exercises are best suited for pregnant women.

Pregnant mothers should never exercise for the sake of exercising, overdrawing their physical strength. This will cause a burden on the pregnant mother's body, and the fetus may also be implicated.

Principle 3: When pregnant women exercise, they should be accompanied by family members When pregnant women exercise alone, they are inevitably afraid of accidents, so it is best for pregnant women to be accompanied by family members when they exercise.

Principle 4: Decide the amount of exercise every day according to the physical constitution of the pregnant mother Some pregnant mothers feel very easy to walk 10,000 steps a day, and some pregnant mothers feel very difficult to walk 2,000 steps a day. Therefore, not every mother is suitable for a large amount of exercise.

In the third trimester, 6,000-10,000 steps a day is appropriate.

During the walk, if you feel tired, you can stop and rest, and you don't need to be too demanding on time and steps. Because everyone's physique is different, pregnant women can arrange their own behavior according to their actual situation, as long as they are not too tired. During pregnancy, in addition to walking, pregnant women can also choose to climb stairs and do yoga in moderation.

A small number of women in the third trimester of pregnancy need to reduce the amount of exercise appropriately, walking about 1000-3000 steps a day is more appropriate, and women are recommended to move appropriately for about 90 minutes a day in the third trimester. In addition to proper exercise, women in the third trimester of pregnancy also need to pay attention to a light diet, and can appropriately add foods rich in niacin, such as brown rice, mushrooms, chicken breast, etc.

Precautions for which period of late pregnancy

Because the uterus is significantly enlarged and compresses the pelvic cavity, it is easy to have stomach pain and a feeling of slumping, so it is necessary to rest more. Pregnant women can eat more green bushes such as vegetables, meat, rice porridge, hot milk and other foods in the third trimester. In the third trimester of pregnancy, the number of pregnancy tests should be increased appropriately, and the doctor will inform you of the time of the next pregnancy test during the last pregnancy test, and you should follow the doctor's instructions to check on time.

In the third trimester, it is recommended that pregnant women walk for about half an hour a day. During the walk, if you feel tired, you can stop and rest, and you don't need to be too demanding on time and steps. Because everyone's physique is different, pregnant women can arrange their own behavior according to their actual situation, as long as they are not too tired.