What is the relationship between gray hair and hair loss?

It should be the problem of the hair dye cream, the quality is not very good, and it may also be related to your mood, generally if a person is depressed for a long time, he will lose gray hair.

There are many reasons why people grow gray hair and lose hair, mainly including the following:

1.Age: As we age, our endocrine substances change, causing hair to become dry, brittle, and prone to breakage and shedding.

2.Genetic factors: Gray hair and hair loss are also very heritable, and if there is a family history of gray hair and hair loss, then the probability of the disease will be even higher.

3.Health factors: Malnutrition, sub-health, or illness can also lead to gray hair and hair loss. For example, lack of nutrients such as vitamin B, protein, and iron, or suffering from thyroid disease, psoriasis, etc.

4.Lifestyle Signs: An unhealthy lifestyle can also lead to gray hair and hair loss, such as excessive fatigue, lack of sleep, smoking, alcohol consumption, etc.

Therefore, if you want to maintain the health and beauty of your hair, you need to have a balanced diet, focus on exercise, maintain good lifestyle habits, and pay attention to protecting your hair and reducing damage to your hair.

If it is not genetic, it may be tiredness, poor rest, mental tension, high pressure, or lack of micro-caution and leakage elements, and partial eating is related to Yuliang. If you want to improve this problem, it is recommended that you usually pay attention to good spirits, do not worry about tension, combine work and rest, ensure rest time and quality, and adjust the diet structure to prevent partial eating.

First of all, we must adjust our daily schedule and not stay up late

Pay attention to organization internally, and use some anti-hair loss products for scalp care externally You can try Liu Zu's inability to fix hair.

In the process of life, work and study, excessive mental pressure, mental tension, often staying up late and other reasons lead to the reduction of our rest time, insomnia and anxiety, so that people are in a state of mental disorder for a long time, which will lead to endocrine disorders, resulting in the deterioration of the internal environment, malnutrition of the body, lack of nutrients in the hair follicles, and finally hair falling out from the hair roots.

Hair loss proves that the kidneys and spleen are weak, and gray hair is a symptom of blood deficiency.

Graying hair is a symptom of blood deficiency.

Hair loss proves that the kidneys and spleen are weak, and gray hair is a symptom of blood deficiency.

Hair is "the blood and the kidney", and it is closely related to the spleen, stomach, liver, and kidneys. The liver stores blood, and if the liver blood is sufficient, the hair can have sufficient blood supply; The spleen is responsible for transporting nutrients throughout the body, including hair; The essence in the kidneys is the foundation of the human body, and the growth of hair and the maintenance of health are closely related to the kidneys.

Some children are born with yellow, fine and soft hair, and at the same time, walking, talking, standing, and tooth development are slower than those of children of the same age, which is a deficiency of kidney qi.

1. Know the head meridians.

The midline of the head is the Du pulse; The two sides of the Du pulse are the bladder meridian and the gallbladder meridian.

The two auricular fossa go to the Du pulse on the top of the head, and the intersection is called the Baihui acupoint. Baihui acupoint is the confluence of all yangs, where the body's veins, bladder meridians, and liver meridians converge, and all yang energy gathers here.

The gallbladder meridian runs from the outer corner of the eye along the sides to the fourth toe of the foot.

2. The two meridians related to hair.

Hair is the flower of the kidney, that is, hair is the appearance of the kidney. The kidneys are mainly black, so whether the hair is black or not, whether it is moist or not is actually related to the kidneys. One of the main functions of the kidneys is to fix the intake, and if the ability of the kidney qi to collect is particularly strong, the hair will not fall out easily.

Hair is also related to liver blood, and hair is more than blood. (There is also an alias for hair called "Xueyu", which is the name of Chinese medicine for hair, and Xueyu charcoal can be used to stop bleeding.) The liver is the main hair germination, and the length of the hair is related to the liver blood.

3. Talk about hair thickness from the perspective of traditional Chinese medicine.

If the qi is full, it will be strong, and when the blood is full, it will be thick. The density, thickness, softness and hardness of the hair and its vitality are different. In addition to genetic factors, scalp thickness, health status, physical strength, etc., it also has a lot to do with its nutrient absorption and hair maintenance.

The thickness of hair varies not only from an individual to each other, but also throughout the life of the same person. The embryonic hair falls out, while the hair continues to grow and becomes coarse; In adulthood, the hair becomes thicker, with each hair about a millimeter in diameter; As we age, our hair becomes thicker and thinner, which is more common in patients with male pattern baldness.

The thickness of the hair is also related to ethnicity, in general; Yellow people have thicker hair than Caucasians, and they are less likely to be bald than Caucasians. Nutrition, metabolism and so on also have a certain impact on the color, straightness, thickness of the hair, when protein is deficient, the hair is thin, fine, dry and brittle, dull, curly and easy to fall off.

Hair is mainly composed of keratin, accounting for about 97% of the hair composition, but also contains dozens of amino acids and trace elements, if iron and protein deficiency will dry up, yellow and split ends, lack of vitamin B complex will appear seborrheic dermatitis and hair loss, so when hair loss occurs, it is also the time when the body needs to supplement nutrition.

The following is a brief introduction to the four dos of people with hair loss in life:

1. It is advisable to eat sulfur-containing proteins.

Keratin is sulfur-rich proteins such as eggs, milk, lean meat, etc., which are not only good for hair but also good for overall health. However, excessive consumption will lead to an imbalance of nutrients, and celery, corn, vegetables and fruits, whole grains, etc. can also be eaten more. Vitamin B6 is mainly distributed in foods such as beans, peanuts, honey, etc.

Second, it is advisable to go to bed early.

Don't stay up late, staying up late will reduce the body's immunity, disrupt the biological clock and circulatory system, lead to endocrine disorders, and also cause hair loss.

3. Exercise.

Proper exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, with good blood circulation, better absorption of nutrients, and better natural hair growth.

Fourth, it is advisable to relax.

Excessive anxiety and anxiety will directly affect hair growth, and the more anxious you are, the more serious your hair loss will be, so maintain an optimistic attitude towards life.

Every day, you can apply Silk Wood Essence to the root of your hair, then massage your scalp with your fingertips, and press your scalp from the top of your head to your neck several times to help hair grow and prevent hair loss.

1. Excessive stress, resulting in excessive mental tension and fatigue, the brain will be in a state of tension for a long time, which will make the brain blood supply insufficient, and the body's nutrition is provided through the blood, so it will make our hair grayer and grayer.

2. White hair may also be caused by blood fever, weak kidney qi, and weak qi and blood, so you should always pay attention to eating more foods that nourish the kidney and blood in your usual diet to alleviate the symptoms of white hair.

3. Secondly, for those office workers who are busy at work all day long, they rarely have a normal diet and do not eat breakfast for a long time, so the nutrition is seriously insufficient.

4. Failure to develop good living habits, such as long-term overtime shifts, which leads to serious lack of sleep, too frequent intercourse, lack of physical exercise and other bad habits can make us age in advance, thus making our hair gray.

The causes of gray hair can be roughly divided into the following points: 1. Excessive mental pressure, mental factors are the main cause of gray hair. 2. Nutritional factors, such as frequent picky eating, etc., will lead to insufficient nutrients in the body, resulting in the obstruction of melanin synthesis and the occurrence of gray hair.

3. Disease, due to some diseases, resulting in insufficient melanin synthesis and gray hair. 4. Genetic factors, this occurs in family history.

1. When the nickel content of hair increases, it can lead to gray hair.

2. Mental stress will lead to poor melanin synthesis, which can lead to gray hair.

3. Lack of trace elements such as copper, cobalt, and iron in the diet can also lead to gray hair.

4. Lack of protein and high malnutrition can lead to gray hair.

5. Lack of vitamin B1, vitamin B2 and vitamin B6 can also lead to gray hair.

6. Nicotine in cigarettes can cause gray hair.

7. Decreased pituitary gland function, endocrine disorders such as hyperthyroidism, consumptive diseases such as tuberculosis, typhoid fever, pernicious anemia, autonomic nerve dysfunction, etc., can lead to gray hair.

8. Long-term bad mood, or long-term nervousness, too tired can lead to gray hair.

1. Congenital factors.

There is often a family history of gray hair, and it can also be seen in certain syndromes (eg, progeria syndrome, comprehensive myotonic dystrophy, etc.). In addition, gray hair can also occur when suffering from some more serious diseases, such as pernicious anemia, hyperthyroidism, cardiovascular disease, tuberculosis, typhoid fever, syphilis, etc.

2. Lack of trace elements.

In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of the hair increases, it will turn grayish-white. Therefore, trace elements are closely related to hair color. It is recommended to eat hair dense nutrients to supplement hair follicle nutrition, strengthen hair roots, make gray hair black and prevent gray hair.