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The best way to lose hair on the top of your head is to go to the hospital and see a doctor so that the doctor can figure out how to use the medicine.
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If the kidney qi is insufficient, it is easy to lose hair.
You stayed up late before and didn't lose your hair, because your body still had enough energy at that time, and as you get older, people's energy will decline day by day, so save your energy when you are young and don't use it too much to maintain the rest of your life.
In short, it's definitely good not to stay up late, but I know it's wrong.
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1. Personal reasons, such as staying up late, irregular diet, genetics, etc.;
2. External reasons, such as medical hair loss, hair loss caused by exposure to radiation, etc.;
3. Daily reasons, such as excessive use of shampoo, excessive washing of hair, etc.
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1. Androgenetic alopecia, there are many causes of hair loss, accounting for more than 95% of hair loss is androgenetic alopecia; Both men and women can manifest hair loss on the top of the head, in addition to the hair loss on the top of the head, men can also be accompanied by the retrograde movement of the forehead hair line, while women are mainly the gradual and slow thinning process on the top of the head, the most common cause of hair loss on the top of the head is androgenetic alopecia;
2. Alopecia areata, alopecia areata is the second most common ** in hair loss, not only on the top of the head, but also in the post-occipital and temporal regions, which is manifested by the sudden appearance of a hair loss spot, the boundary is very clear, it is not painful or itchy, and the surface is very smooth.
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**There are many ways to lose hair, various means and methods, and various secret recipes, which dazzle people with hair loss and don't know how to choose.
For different types of hair loss, you need to find the cause of hair loss in order to have an effect. For example, some people say that ginger can grow hair, and some people say that ginger can't grow hair, but it will cause hair loss, and it is precisely because different people have different reasons for hair loss that the results will be different.
If hair loss is caused by stress, malnutrition, these are temporary hair loss, some of these conditions disappear, hair will regrow, if hair loss is caused by temporary changes in hormones, such as postpartum, thyroid disease, etc., by regulating hormone levels **Thyroid disease, it will also achieve the effect of hair growth.
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Having shiny black hair is a dream for many people, but for some reasons, people experience hair loss, how can we prevent it?
Lack of sleep is one of the causes of hair loss, mental workers, often staying up late, resulting in lack of sleep, poor sleep quality, resulting in easy hair loss. In order to avoid the occurrence of hair loss, mental workers should not play with their mobile phones after work, go to bed early and get up early, and ensure sufficient sleep, which has a certain effect on preventing hair loss.
Excessive mental pressure can also easily lead to hair loss, so in life, we must learn to relieve mental pressure, adjust sleep time, maintain a good attitude, and ensure adequate sleep.
Insufficient nutrients in the diet** are also one of the causes of hair loss. The lack of nutrients will lead to the nutrition of the root of the hair ** can not keep up, because the essence of hair is keratin, so in the daily diet, should be supplemented with protein-rich food, if the diet protein ** is not sufficient, it is easy to appear hair yellowing and thinning, hair thinning and easy to break.
The lack of vitamins in the diet is also one of the reasons for easy hair loss, and vitamin B plays a very important role in the synthesis of melanin and keratin in hair. Therefore, you should eat more foods rich in vitamin B in your usual diet, which is mainly found in whole grains and cereals.
When the body lacks trace elements, it will also exacerbate the appearance of hair loss, such as when the level of iron in the body is reduced, the hair will be yellow and dull, and there will be no luster. When the level of zinc in the body decreases, the hair will be yellow, the hair quality will be poor, and when the trace elements reach a certain level, there will be hair loss.
Incorrect lifestyle can also lead to hair loss. If you use the hair dryer for too long or too often, it is easy to cause hair loss.
In addition, in terms of diet, maintain a balanced diet, pay special attention to the intake of protein, fat, vegetables and other foods, and eat more nut foods to prevent hair loss and hair loss.
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What medicine to take for hair loss on the top of the head? Can hair loss on the top of the head be restored?
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Most of the causes of hair loss are related to nutrition, and it is recommended to check the blood trace elements, and if there is no problem, then you can go for a check-up.
Guidance: Pay attention not to stay up late often, regular your daily routine, and eat more foods rich in vitamins and proteins, such as eggs, milk, beef, chicken, etc. In addition, you can add a little salt to the water when washing your hair, which has a good effect on preventing hair loss.
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Alopecia on the top of the head is generally considered to be seborrheic alopecia or androgenetic alopecia. The main clinical manifestations are receding hairline, progressive thinning and softness of the hair on the top of the head, and there may be a slightly oily and slightly itchy scalp in the early stage. It is mainly based on the cause of the disease, because it is related to androgens, so it is mainly anti-androgens and hair growth.
Commonly used drugs are finasteride tablets, men take 1mg orally every day for 3 months to half a year, and some even take more than 1 year, and use 5% minoxidil tincture externally. For women, spironolactone or estrogen, or even contraceptives are mainly used**, and the external use is 2% minoxidil tincture. If the hair loss on the top of the head is severe, a hair transplant can be used to deal with it.
Therefore, for hair loss on the top of the head, there are drugs and hair transplantation, and the specific plan should be selected according to the severity of the specific hair loss, and it is recommended to go to a regular professional hospital for treatment.
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1. Believe in dietary therapy.
Eat more black objects, black foods are all kidney-tonic, such as black fungus, black beans, black rice, black sesame seeds, etc. And the walnuts are also very good. Eat more oysters, shells and other seafood.
2. Exercise appropriately.
Running, badminton, table tennis, basketball, swimming, etc. can not only relax you, but also make you sweat, promote blood circulation, and can enhance physical fitness.
3. Get enough sleep.
Staying up late or not getting enough sleep will make your head feel numb and your blood will not flow smoothly. On the contrary, sleeping well is also good for the spirit, and the qi and blood are smooth, which is conducive to hair growth.
4. Supplement hair nutrition.
In addition to the above points, the most important thing is to take the nutrients orally for hair, and if you insist on it for a period of time, you can fundamentally and comprehensively replenish the nutrients needed by the hair, unblock the clogged hair follicles, and thus control and improve the problem of hair loss.
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**Yes! Or grow hair, or use traditional Chinese medicine** If you can't wear a wig.
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