How to lose weight during puberty, will girls lose weight on their own after puberty?

Eat half full in the morning and noon, eat a little less in the evening, eat more fruits and drink more water, plus proper exercise.

Hello, it's an honor to be able to answer this question for you, most of the ladies and girls will be thin after puberty, but more because post-pubertal girls gradually care about their body management and begin to pay attention to their diet, add appropriate exercise, so that there is finally a saying that girls will become thin after puberty, so if you want to be thin, you must pay attention to your body management, if you feel that my reply is helpful to you, I hope to give a thumbs up to my reply, mobile phone typing is not easy, Your satisfaction is the motivation for my efforts<>

Exercise more, such as aerobics, basketball running, eat more fruits, eat less greasy things, and eat less fried goods, I believe you will lose weight.

**Recipe. 1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. Exercise more, tease like sit-ups. If you can, you can go to yoga.

8. If you don't have time to exercise or pay attention to your diet, you can try "Beauty ** Capsule Friendly Tour".

Pure natural plant-derived green products, no***. It works well. The results are fast! You can check it out on their official website.

Reference**:

In fact, the method varies from person to person, and everyone's physique is different, so the method that suits them is not the same.

My friend and I both buy two get one free with Pretty Flowers & Herbs capsules (**.

consolidation), I lost sixteen pounds in a month, and she lost about twelve pounds. So, if you want to use it, try it, and I wish you success! I'm from.

Sure to defeat the navigation network.

ydbai dot com,You go check it out too.,Disturb the tease I hope I can do it.

First of all, change the diet structure, eat well in the morning, eat enough at noon, eat less at night, this is very important, do not add meals before going to bed, eat more vegetables and eat less, often eat coarse grains, eat more vegetables, don't eat meat, you can eat, try not to eat fatty meat, you can eat lean meat (rest assured, eat lean meat will not get fat), and eat more, because you still have to grow your body, eat more fish and shrimp (eat such a physical object is not easy to fat), compared to pork, eat beef and chicken is not easy to fat, don't eat those small foods, try to drink less carbonated drinks, Try not to eat fried foods like KFC and eat less sweets.

Secondly, I suggest that you do aerobic exercise, pay attention, not all exercise can be, it must be aerobic exercise, like that kind of 35 degree hot yoga is aerobic exercise, such exercise can **, you can check it on the Internet, about aerobic exercise, and then make a plan, the most important thing is to persevere.

Persistence is the most important thing.

Go jogging n laps in the playground, but remember: drink plenty of water before running; Persist every day; Try not to snack after your run!!