I don t know what to do 10, I don t know what to do

What a bitter thought.

I always thought that I was strong, and I thought that a few years were just a passing water, so I didn't want to care until he was gone. I realized that I really couldn't live without him.

Silly me, always can't remember the road, snorting, touching, so painful, he will be very distressed to rub, on the road he will inadvertently let me go inside, protect me, because of his love, his care, I am so willful, naughty, not well-behaved, every time he will coax to sleep 'baby to be well-behaved, husband pat, hurry up to sleep', every time I listen to him talk like this I will be very cute and say 'well, baby, baby sleep.

There's always a lot of fighting when we're together, right now.

Without his protection and guidance, I was really confused, I couldn't find my way home, I was so lonely alone, I really wanted to miss him, a kind of indescribable longing, a kind of sadness that could not be expressed, I thought I could forget the love, but I didn't expect the three-year relationship to be so strong, three days of separation, three years of memories, alone in the night, so cold, lonely and so want to cry.

on the tears, is crying.

You can see the words I write on the screen, you can hear the tears I drip on the keyboard, at this moment. I'm crying.

The wound can only wait for the day when it will heal itself.

Then you should go out for a walk.

to your little one of her shortcomings.

Be aware of the harm he will do to you

Or choose what you will be fully committed to.

Then it won't be long before you will naturally forget your thoughts.

If you really love him, you're getting him back!

When you are a little unsure of what is wrong, here are a few things you can try:

1.Take a short break. You can stop what you're doing, close your eyes, take a few deep breaths, and calm your mind.

2.Rethink. You can think about what you are worried about, what problems need to be solved, make a list of problems, and your thinking will be clearer.

3.Ask for help. Ask your friends, family, or colleagues for help and listen to their advice.

4.Change your mindset. You can start from your own perspective, relax your mind, tell yourself that this is only a temporary dilemma, and find a way to solve the problem.

In short, when you don't know what's wrong, don't panic, take some positive measures, adjust your mentality, think about solutions, and believe that you will definitely find a way out.

1.Suspend what you're doing, find a quiet place, calmly think about your situation and why, and understand your feelings.

2.Communicate with friends or family. Sharing your own confusion may allow you to feel less stressed and get help and support from others.

3.Write down your thoughts and emotions, which will help you understand yourself better and provide fodder for in-depth analysis of the problem.

4.Try to seek professional help. Consult a psychologist or professional counsellor who can provide personalised advice and support.

5.Engaging in some relaxing activities, such as yoga, meditation, or reading, can help relieve stress and restore a positive state.

In conclusion, when you feel lost, don't panic, listen to your inner voice and explore your emotions and needs, which will help you feel your true feelings and find a way to cope that works for you.

What's going on? There is a rainbow after the storm. There are always more solutions than problems.

Have faith that everything will be fine. Sometimes I go out for a walk, breathe, run, run, and play ball. You'll be in a better mood.

Talk to friends and family about some things and get guidance and help. It's also a good idea.

If you don't know what to do, you can talk to friends or family to see what the problem is, and ask them to help you analyze it and find a solution to the problem together.

If you don't know what to do, don't do it and stop where it is humiliating and confused, I recommend reading more books, if you are confused, it is also recommended to read more books, if you are confused, it is also recommended to read more books, if you are confused and confused, I see to travel and think.

Life can be very confusing at times, but we must not give up the motivation to move forward.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

The heart can only be broken once, and there may be pain in the future, but the pain is never as good as the feeling of being broken. And the pain after heartbreak is not so difficult to erase. At least the pain will feel much better than the feeling of breaking.

If you hurt yourself and are tired of others, why should you get along with yourself.

In fact, there is only a trace of happiness and sadness.

It can be said that this is an interview question... When you encounter difficulties, your boss wants you to solve them by yourself, mainly to exercise you to improve your ability to do things, the most important point is that when you solve the problem by yourself, she has any hints of any deficiencies and merits, you can see whether she is very responsible for you, whether she is a good boss, when you work, you should think about which angle the company stands on to review yourself, and you can also avoid your own unnecessary mistakes.

1.How you play is really, really important!

The efficiency of the relationship with a friend who has just met depends entirely on his first impression of you.

So when you first meet someone, make sure your makeup is clean and tidy, talk generously and appropriately, and keep smiling as much as possible.

An excellent debut, but a lot of deliberate overtures in the future.

2.Be sure to repay the money in a timely manner.

Don't let the other party take the initiative to say that when you repay the money, you will even bring interest to others, and then thank you seriously.

If you really can't pay it for the time being, you should also discuss with the other party to repay part of it in installments first.

It will make people feel a lot more comfortable when the attitude is put out. Don't forget, you lend you money at risk.

Don't let financial problems end up being a personal credibility problem. That's not worth the cost.

3.If you don't want to do something, you just refuse it.

In the end, they find an excuse to refuse, or they just mess up the matter after they don't do it. It's more faceless than a rejection.

Life is a one-way journey, even if there are some regrets, we do not have the opportunity to start over, instead of dwelling on the past that cannot be changed, it is better to smile and cherish the future. Because in life, there are no ifs.

What happened, I didn't know how to help you?