I don t know how. I ve been grumpy lately. A little thing can make me angry.

Be restrained and calm when encountering things.

Many people with a bad temper have bad emotional management, because they are anxious, hot-tempered, and do things regardless of the before and after, just trying to be cool for a while, which is a bad habit, which will harm themselves and others, so we must always remind ourselves, restrain and calm down, and look at some tableware that happens because of impulsiveness, and self-warning.

Vent it out. When you receive grievances and unhappiness, you can vent them in other ways, but don't have a seizure in an unsuitable situation, so it is you who suffers.

Learn from others.

You have a bad temper, but there must be a few people around you who have a particularly good temper, and you can observe their usual state. Learn how they think and deal with things when they encounter them, and learn their skills and mindsets, so that you can better control your temper.

Pay attention to adjusting your eating habits.

Eating heavy foods often may also lead to poor temper, because if our body eats too much salt and oil for a long time, it will be in a state of fire. When the anger of the body is big, the temper will naturally be big. The diet must pay attention to nutritional matching, and it should not be too heavy on taste.

People who don't sleep well don't have a good temper.

Some people usually get a short amount of sleep, only five hours a day, their bodies feel tired, and their brains are often in a state of euphoria. At this time, it is also a very normal reaction to love to lose your temper. Therefore, we should pay attention to maintaining adequate sleep, and we can't always lose sleep and stay up late.

Do things with the big picture in mind.

Whether it is facing your colleagues and leaders, or your family, lovers, relatives and friends, or even strangers, you should consider the impact of your words and deeds, and empathize more, so that while being considerate of others, you will also make yourself open-minded.

It is recommended to talk to yourself, a psychological technique, for example, you keep saying that I am annoying, the faster you say it, the better, keep repeating it, you will be much better.

Are you in menopause? If you're angry, you can control it yourself, such as going outside for a walk, chatting with colleagues, talking about things in your heart, solving the problems in your heart, if so, you can adjust your mood, and the man will improve, and the mood will be fine.

You may have been too upset about something lately, causing you to be in a bad mood and upset about everything. Always want to get angry.

No matter what you explain about emotional problems, just one sentence, if it doesn't go well, if you are paid twice in a day, two times is not enough to pay three times, you will not be so irritable. It's okay, regulate your mood by yourself.

Try to find a way to vent your emotions, such as smashing things, yelling or something, it will soothe a little, as for the problem between you, it is a bit complicated If you can't control your emotions well, it's best to avoid it and solve it after calming down

You first do a heart ultrasound, and then do a liver function. If there is a problem with either of these two items, treat the disease first. If all is wrong, then you have to find the real cause. What is it that makes your fish mother so hostile?

There is nothing in the world, and mediocrity disturbs itself.

Put your mind at ease, be humble, be peaceful, and be kind to others, and you will be fine.

I always said that no one has been happy until now, and there is a little trouble at home, are you also angry.

Looking for the crux of the problem**? in order to dissolve the angry temper.

Reading the rampaging comics, the smile is long.

If you are a girl, whether you have irregular menstruation. If, no. It is recommended to go out for a walk and go to a quieter and more peaceful place. Let your mind fly

When you are irritable, ask yourself why you are irritable, is it worth your irritability? When you really can't stand it, go to an open place and scream, it's better if you have a vent, but the most urgent thing is to know the cause of irritability, there is nothing in the world that can't be solved. Three procedures, see through, let go, and be at ease.

Shut himself in the house and cry out the depression in his heart. Watch more entertainment and you can be happier.

Go out and have fun. Relax. Do the exercises.

Get close to nature and listen to the sound of Buddha.

When your temper is about to explode, tell yourself to be quiet for 5 minutes.

Pay attention to the work and rest time, you can eat more fruits and vegetables, and you can go out for a walk to relax when you have time.

Take a deep breath, exhale and inhale 5 times in a row.

Do what you usually love the most....

When you go out for a trip, you're in a good mood.

Very simple. When you want to lose your temper, just slap yourself.

I've heard that women have menopause, is it true?