Women are born with a love of beauty, what should they do if their skin is dull and yellow?

1.Supplementation of the trace element iron.

There are many reasons for the lack of qi and blood, but most of the reasons are caused by the lack of trace element iron in the body, so if you want to improve your dull complexion, you need to supplement iron. You can eat some foods with high iron content every day, including pork liver, red meat, lean meat, egg yolk, etc. It should be noted that the effect of dietary iron supplementation alone is too slow to fully meet the needs of the body, so it needs to be supplemented by iron supplements.

2.Exercise for 30 minutes a day.

Exercise is the best way to take care of your skin. Through exercise, blood circulation is accelerated, sweating profusely, and a large amount of toxins in the body will be discharged. Keep exercising, and you will find that your face becomes more rosy and shiny than before. If you don't want to exercise outdoors, you can choose to do cardio indoors.

3.Get enough sleep.

Insufficient sleep can lead to sallowness, dullness, dark circles, and accelerated aging. When you don't get enough sleep, your body releases more of the stress hormone cortisol. Excess cortisol breaks down collagen, a protein that keeps it smooth and elastic, and deep sleep repairs tissues.

You can also drink plenty of warm water, which not only increases blood circulation. Drinking 20 25 of plain water is easier to penetrate cell membranes, and can promote metabolism and enhance the body's immune function.

4.Eat regularly.

You can drink more water, eat more vegetables and fruits, and prepare a hydrating spray in a dry environment, which has a certain effect on hydration. After replenishing water, you must remember to moisturize, and you can choose some more nourishing creams to lock in moisture. If the water is replenished enough, ** will appear full, and it will naturally appear whiter.

5.Have a regular daily routine.

For office workers, napping is a luxury. But a daily midday nap has many benefits for both immediate and long-term health. Even a nap at your desk will help you stay energized in the afternoon.

A midday nap can give both the brain and body a double rest, making us look better and more energetic for the day. It is important to note that if you are resting at your desk, it is best to turn off your computer to eliminate radiation.

It may be that there is a lack of qi and blood so **dark yellow, you should eat some wolfberries, red dates, ejiao, milk, fruits, usually have a good sleep, and you should also choose some whitening skin care products, and insist on exercising for about an hour every day, so as to improve the **color.

Eat more foods with high water content, such as apples, pears, dragon fruit, watermelon, and mango can replenish water to the body, so you can improve the yellowing situation, and you can also apply more water on your own.

You can eat some foods that replenish qi and blood, you can eat bird's nest, you can eat wolfberries, and you should also pay attention to the cleanliness of **, and you must do a good job of moisturizing.

The particularity of women's physiology, so anemia has become a common problem for many women, cold hands and feet, dark yellow complexion, mental fatigue, dryness, etc., are typical symptoms of insufficient qi and blood. Therefore, in women's health, it is very important to nourish blood. In addition to foods such as pork liver, spinach, etc., medicines can help us replenish our blood immediately.

There are many Chinese herbs that can help you replenish your blood, but if you choose three daily health cares, my answer is Ejiao, Angelica, and Astragalus, which can be called the three treasures of blood replenishment for women. Come to longan first, the effect is greater: warm supplement:

Drinking more longan tea can enhance brain power and improve deficiency and cold constitution. **: Traditional Chinese medicine says that women are the main blood and qi, and women who often eat Guiyuan have ruddy faces and plump figures, so many **tonic prescriptions are made by longan fingers.

Sleep: Traditional Chinese medicine says that longan has the effect of calming the nerves and nourishing the heart, nourishing blood and spleen, and is very suitable for people with long-term insomnia.

Blood replenishment: It can improve cardiovascular circulation, stabilize mental state, and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, has a good tonic effect, and can be used for weak or mental decline after illness.

The main reasons for women's dull yellow face are as follows: endocrine disorders, lack of physical exercise, and poor blood circulation. Symptoms of dull yellow may appear. Patients with a lack of vitamin A in the body, or a lack of qi and blood, will show female ** dull yellow.

Usually poor mental state, fatigue and weakness, or blood deficiency, **dryness. It will also be accompanied by unsmooth nails and yellowish complexion. Aging, metabolism slows down, resulting in dull yellow.

There are many reasons why Hair Blade teases Huang.

In this case, it is best to first check the blood routine to see if there is anemia, and then check the liver function to see if there is an increase in bilirubin. As long as the test results are normal, it is normal. The spleen and stomach are not good, resulting in long-term malnutrition, lack of qi and blood, anemia, manifested as yellow, dry skin, and lack of water.

Gastrointestinal indigestion and constipation lead to long-term accumulation of toxins in the body, manifested as dullness and acne. Eat too many carotene-containing foods such as carrots, pumpkin, oranges, mangoes, olive vegetables, cabbage, etc.

Born with a yellowish color, after giving birth at the age of 30, there is no time to exercise, and ** naturally loses its luster. Caused by drugs, such as adipine and furans, can cause **yellowing. There are also lesions that require immediate medical attention.

Staying up late for a long time, irregular work and rest, leading to endocrine disorders, affecting the normal metabolism of **, thickening of the stratum corneum, and loss of color. The influence of the working environment, long-term exposure to computers, mobile phones and other electronic products can also lead to endocrine disorders and affect the color of the product. Excessive use of cosmetics, long makeup time, unreasonable breathing, long time, clogged pores, **clean and rough.

Bad qi and blood will affect women's health, and it will make it easy to wake up after sleeping, and it is not good to have a dull complexion, dry hair, dry eyes, etc., so what is missing in the yard should be made up, and the body is the capital of the first life of the leather grip mold.

It is very important for a woman's qi to resist blood, if a woman's qi and blood are relatively weak, there will be **dullness, pale and yellowish complexion, etc. It will also reinvent the female endocrine of the Shadow Branch.

If the woman's qi and blood are not good, she will often experience dizziness and nausea, as well as weakened appetite and low immunity, and it will become worse and worse, and there will be a lot of hair loss.

It affects their mood, but also affects their temper, makes their living habits bad, makes their mood worse, and long-term mental depression.