-
Anonymous users2024-02-12First of all, you should adjust from the aspect of life, you should pay attention to regular work and rest, and you must fall asleep before 10 o'clock at night. Because 10 p.m. to around 2 p.m. is the best time for recovery, reasonable sleep is conducive to getting a better metabolism and making it better.
Secondly, in terms of diet, you should eat some light food, eat more vegetables and fruits rich in fiber and vitamins, which is conducive to helping remove toxins and garbage from the body, so that the toxins in the body can be discharged in time, and it can also make the best of the best.
In addition, it is necessary to do a good job of daily care for **, wash your face with warm water in the morning and evening, and avoid clogged pores caused by the accumulation of more dust in ** parts. In particular, we should pay attention to the moisturizing care of **, and replenish enough water for **, which is also conducive to making ** better.
-
Anonymous users2024-02-11The problem of roughness and dullness can be improved in the following ways:
Regular exfoliation: Regular exfoliation can help remove dead keratin on the surface, promote cell metabolism, and make the skin smoother and more refined. Jiansheng Liang Yi exfoliates 1-2 times a week.
Hydration: Hydration can help restore moisture and make skin softer and smoother. It is recommended to drink enough water every day and moisturize with moisturizing products that are suitable for you.
Balanced diet: A balanced diet provides the nutrients your body needs to stay healthy. It is recommended to eat more vegetables, fruits, whole grains, low-fat protein foods, etc.
Avoid excessive sun exposure: Excessive sun exposure will cause damage and easily lead to roughness and dullness. It is advisable to avoid prolonged exposure to sunlight during periods of intense sunlight and to use sunscreen products for protection.
Get enough sleep: Getting enough sleep can help your body recover and repair, leading to healthier. It is recommended to get 7-8 hours of sleep per night.
Exercise: Proper exercise can promote blood circulation and metabolism, resulting in a healthier body. It is recommended to do aerobic exercise 3-4 times a week, such as vigorous brisk walking, running, skipping rope, etc.
Use skincare products that are suitable for you: You should choose skincare products that are suitable for you** type, such as gentle cleansers, moisturizing creams, etc. Avoid overuse of cosmetics while paying attention to sun protection and moisturizing.
It should be noted that improving the problem of roughness and dullness needs to be persisted for a long time, and reasonable adjustments and improvements should be made in combination with their own conditions. At the same time, overuse of chemical-based beauty products can be taxing, so you should choose natural, gentle skincare products.
-
Anonymous users2024-02-10Summary. 1.Pay attention to facial cleansing: Regular cleansing2Improve your diet: Eat less spicy oils, eat less excessive sugar, and eat more foods containing vitamin C3Improve bad habits: stay up less late and pay attention to exercise.
1.Pay attention to facial cleansing: Regular cleansing2Improve the simple diet of the drinking bucket: eat less spicy oil, eat less excessive sugar, and eat more foods containing vitamin C3Improve bad living habits: stay up less late and pay attention to forging and pinning.
Fellow, I really didn't understand, I can be more specific.
Netizen consultation: **Darker, more oil on the face, what skin care products can be used to improve** rough, dull, enlarged pores problem skin? 1. There are a lot of questions, first of all, give ** hydration. >>>More
If you want to improve the problem of rough and dull yellow, there are many ways to try. It is very important to maintain good lifestyle habits. >>>More
Internal adjustment and external nourishment are the most important, most of the reasons for women's dull face are caused by blood deficiency and qi deficiency, so they should eat more red dates and the like; Externally, it is to exfoliate, use whitening products, use whitening ** 3-4 times a week, and insist on it to improve.
How long have you had acne on your face?
First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, grapefruits, lettuce, greens, tomatoes and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. But I think the most important thing is to never eat fried food.