What can be done to improve the skin texture of the face with dull yellow and rough skin?

Maintain adequate sleep, eat more vegetables and fruits, drink more boiled water, pay attention to cleaning and care, wash your face with white vinegar and insist on doing it, etc. are all good ways to change people's rough and dark yellow, these methods are not as effective as medical means, but the safety factor is high, and the effect of insisting on doing it is also very good. Adequate sleep is the basic condition to improve people's rough and dull yellow, people often say that "beauty is to sleep out", this has a certain scientific principle, people sleep well body metabolism can be carried out normally, and the microcirculation in the body will also be maintained in a good state, so that the ** will get conditioning from the inside out, and can improve the skin texture so that the symptoms of rough and dull yellow can be reduced or disappeared.

Eat more vegetables and fruits, drink more boiled water is also an effective way to improve the roughness and yellowness, you can usually eat more fresh red dates and longan, these fruits have a good blood tonic effect, can keep the human body full of qi and blood, will improve people's skin tone, make people's complexion become ruddy and healthy, you can also eat more lemons, oranges, bananas and other vitamin-rich fruits, they can speed up cell regeneration, improve elasticity, speed up the discharge of harmful substances in the body, will make rough skin significantly better.

Pay attention to cleaning and care, but also an effective means to improve the roughness and yellowness, in ordinary life, people often come into contact with some harmful substances, will let these harmful substances remain in the cells, if the cleaning is not thorough, it will let mites and dust accumulate in the pores of the **, so that the ** becomes rough and will make the skin tone dull, acne and acne will also appear, so when you usually wash your face, you must wash it carefully with facial cleanser, and finally wash it with water, After washing your face, you should also apply skin care products that can replenish and nourish in time to prevent the loss of water and nutrients in **.

When washing your face every night, you can put an appropriate amount of white vinegar in the washing water, and then wash your face carefully, which can remove the dead skin and aging keratin on the surface, which can improve the rough symptoms of **, and do hydration or nutrition in time after washing your face**, which can make **absorption rich, and accelerate the regeneration of cells** will make people's skin tone much better, and the symptoms of dull yellow can also be reduced. Usually use these methods to care**can prevent the occurrence of dull yellow and rough symptoms, and can have smooth, delicate and healthy**.

In normal times, we must develop a good diet and living habits, and then don't stay up late, develop a good habit of going to bed early and getting up early, maintain sufficient sleep, usually eat more fresh vegetables and fruits, drink more hot water, choose some skin care products with a good reputation, and you can regularly go to the beauty salon to do beauty projects.

You can skin care, or you can apply **, you can also use serum, or you can maintain the balance of water and oil, you can also ensure the state of **, and you can also clean**.

You should apply some ** regularly, and at the same time, you should not use cosmetics often, you should not wear makeup frequently, and you should also remove makeup before going to sleep. At the same time, you should also ensure that you have a good routine and should not stay up late.

1. Drink plenty of water.

I found that my face was dull and yellow, which may be caused by increased blood viscosity. Under normal circumstances, the blood viscosity is appropriate, and normal blood can be transported to every part of the body, and the face will remain rosy.

If the blood viscosity increases, it may cause local blood ** to be blocked, and the face** will also appear dull yellow. If you can properly replenish more water, promote local blood circulation, and reduce blood viscosity, it will generally have an improvement effect on the situation of dark yellow.

2. Eat more vegetables and fruits.

Finding that your ** dark yellow may be caused by excessive accumulation of garbage toxins in the body. If you eat a lot of meat and eat a lot of meat in your diet, and the dietary fiber in vegetables and fruits is not obtained in time, it may lead to the excretion of garbage toxins and changes in your complexion.

Aware that your face is dull and yellow, you should regulate your body by eating more fresh vegetables and fruits, fresh water and vegetables are rich in nutrients, and you can obtain dietary fiber to promote intestinal peristalsis, accelerate the excretion of waste in the body, and maintain good health.

3. Get enough sleep.

Nowadays, many people have the behavior of lack of sleep, which can easily lead to poor physical fitness, obstructed circulation, easy to accumulate toxins in the body, and even endocrine dysfunction. Many people will feel physically tired due to lack of sleep, and even have a worse state. Therefore, the performance of dull yellow should supplement sleep, improve sleep quality in a reasonable way, sleep is sufficient, and physical health is guaranteed, so as to prevent the obvious dull yellow.

4. Actively exercise.

Finding that your ** dull yellow may be caused by a long-term lack of exercise, and the general person maintains good body circulation in the state of exercise, and there is enough blood to supply to every part of the body, which will give people a feeling of pink face.

If you want to improve your skin texture, the best way is to use VC products, first of all, VC products can whiten and brighten, and you can also accelerate sebum metabolism and improve the problem of roughness.

The first is to pay attention to facial cleanliness, the second is to use less cosmetics, the third is not to stay up late, the fourth is to adjust the diet structure, and the fifth is to drink more water.

Usually, we must pay attention to a light diet, eat more fresh fruits and vegetables, and be sure to do a good job of sun protection when we go out

In fact, if you do some medical beauty projects, you can use some better skin care products.