What are the ways to improve the dull and rough skin on the face?

If you have a problem with dull yellow roughness, first of all, confirm whether you are born with this condition or acquired. Some people** are already more yellow and darker, and even using more skin care products at this time is actually useless, because it is difficult to change what is innate. If it is acquired, it is possible to remove yellowness through skin care products and other methods.

Have a healthy routine

People who stay up late and lack sleep for a long time are likely to have a dull yellow and very rough face. When you find that you are very dark and rough, you should reflect on yourself whether you often stay up late to sleep. If there is indeed a situation of staying up late and not getting enough sleep, you should try to prolong your sleep duration, because lack of sleep will lead to the loss of metabolic function, and the dull yellow is caused by poor metabolism.

After adjusting your schedule, going to bed early and waking up early, and having enough sleep time, you will find that your ** state has become much better.

Take good sun protection

If you don't take sun protection seriously, it will also cause your facial skin to become rough and dull, and many people will ignore sun protection, and they don't know that sun protection is actually a part of skin care. Therefore, we must not be lazy in our daily life, we must apply sunscreen frequently, and we must also do a good job of relevant physical sunscreen. Especially in the summer, even if it looks like there is no sun, you must take care of the sun, because although there is no sun, ultraviolet rays are there.

Eat a healthy diet

Excessive daily sugar intake will also lead to sallow and rough skin, which is why many celebrities have begun to quit sugar, because sugar is really inadvertently damaging our **. As ordinary people, we may not need to be as strict as celebrities, but we must also control our daily sugar intake. If your **dull yellow condition is caused by too high sugar intake, you need to reduce sugar intake, and then use some anti-sugar skin care products, and you can get a good improvement in about a month**.

In the process of daily care, we should pay more attention to the strengthening of hydration and whitening, we must maintain the quality of sleep in daily life, eat lightly, strengthen outdoor physical training, and only when the body is well conditioned will it be shiny.

You can apply some whitening products, apply ** at night, you can also brush acid, you can also apply some liquid foundation, or you can apply more lotion.

The situation can be improved by applying cosmetics, lubricating oil, emulsion, aloe vera gel, and drinking Chinese medicine.

First of all, you need to apply **, and then you need to eat vitamin C, and then you can also eat more Angelica dahurica, eat some pig skin, and supplement collagen.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, grapefruits, lettuce, greens, tomatoes and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. But I think the most important thing is to never eat fried food.

I think it should be improved by applying **, and you should also pay attention to your own work and rest habits, you should avoid bad habits, don't stay up late often, and you should use more skin care products that are suitable for you. Also go to bed early and wake up early.

You can apply **, or go to beauty**, you can also skin care, or drink more water, and you can improve the dull yellow roughness through exercise.

Use**, do hydration, rest more, use serum, massager, steam smoke, these methods can improve skin quality.

The appearance of rough, dull yellow and black on the face is generally caused by endocrine disorders, which is related to not paying attention to maintenance. Pay attention to rest, avoid staying up late, ensure adequate sleep, eat more fresh vegetables and fruits, and supplement vitamins appropriately. Drugs such as detoxification capsules can be taken orally**, which can significantly improve the face** and make **smooth and elastic.

I have seen many girls have no more or less skin problems on their faces, and the most common is that the facial skin is sallow and rough. The occurrence of this situation makes the girl very ugly without makeup, but she doesn't have so much time to put on makeup every day. Today, I will tell you what are the ways to improve your skin texture?

Many people's sallow color is caused by anemia, so it is also recommended that you can eat more carrots, black beans and animal offal. Animal offal is the most suitable, because animal offal is very blood-replenishing, containing a lot of iron, and the human body uses iron to replenish blood. You can also drink more warm and blood-replenishing soup, eat more red dates, brown sugar and other foods.

It is best for women to eat less cold food in ordinary times, like many women have the phenomenon of uterine cold, which is because they eat too much cold food, which leads to the blood in the body is not smooth, and the blood is not smooth will also lead to the phenomenon of sallow face.

Nowadays, most people have very irregular schedules, and they will sleep late. But what you need to know is that going to bed early can improve the body's metabolism, and going to bed before 11 o'clock can also give ** more time to self-repair. This is a very important question, I hope that most women can go to bed before 11 o'clock, and not more than 12 o'clock at the latest, if it exceeds 12 o'clock, even if you apply more expensive skin care products, it will not help.

Nowadays, many girls are very tired after returning home, so they casually wash their faces with facial cleanser and start sleeping. But we need to know that if these makeup is not removed, it will accumulate in the pores. Not only will there be **sallow, **roughness,** but it is also very likely to cause pustule acne on the face, which is very scary.

You can apply skin care products, you can apply delicate serums, you can massage **, you can apply serums, you can apply eye creams, you can also apply creams, these are all ways to improve skin texture.

You can apply whitening skin care products, so that you can make your ** more fair and delicate, will not continue to be dark yellow and rough, you can also apply ** often, and apply ** can also improve the situation, you can make your own ** better, you can also eat more fruits containing vitamins, which is also very good for **.

To apply some BB cream on the face, or when you sleep at night, you should do a good job of skin care, spray some hydration, exfoliate once a week, and apply ** to improve.

I think we must do a good job of skin care, apply ** regularly, and then we should also use some skin care products with a good reputation, and at the same time, we should also go to beauty salons regularly for beauty, and we should usually eat more fresh vegetables and fruits to maintain enough sleep.

If you want to improve**dull yellow roughness, first of all, you should pay attention to the cleaning of **, use the right way and suitable cleaning products for yourself, clean thoroughly**, wash with warm water and wipe off the excess water, use some moisturizing skin care products externally to protect**, if **rough, you can also use exfoliating products regularly to help skin care products better absorption.

Many women are bothered by **dull yellow roughness, no matter how much cosmetics are used, it seems to be useless, so what are the ways to improve this skin texture? In fact, we should find the right reason first, only in this way can we prescribe the right medicine, for example, some women** dark yellow is caused by anemia, you can eat more blood-replenishing food. Be sure to develop a good routine and remember not to stay up late

1. Pay attention to blood replenishment.

Many middle-aged women are facing the problem of anemia, once anemia will cause women to have chlorosis, dizziness and tiredness, irregular heartbeat and so on. So we can eat more blood-nourishing foods to improve the situation, such as carrots, black beans, animal offal, etc., all contain a lot of iron, which can improve anemia. You can appropriately use the way of food supplements, usually drink more warm soup, and the effect is better with wolfberry jujube.

2. Good work and rest.

A good routine is very important for women, once you stay up late, it will gradually become dull and dull, and the speed of wrinkles on the face will continue to accelerate, and the face will become saggy. Many women always like to stay up late to do **, in fact, this practice is more than worth the loss, it is better to go to bed early with this time, so that ** has more time to repair itself.

3. Do a good job of removing makeup.

Most women must wear makeup before going out, and if the makeup is not completely removed, it will lead to dullness and roughness, so it is very important to do a good job of removing makeup. Be sure to follow the steps to cleanse your face and apply a repair cream to do more with less. Although makeup is very important, it is also very harmful to the first, we should choose regular cosmetics and minimize the number of makeup times.

Fourth, do a good job of sun protection.

Sunscreen is the key to whitening, and frequent exposure to the sun will make ** turn black and yellow, and melasma, acne and so on will appear. Especially in the hot summer months, be sure to wear a layer of barrier cream and sunscreen before going out, in addition to this, it is best to wear sun-protective clothing, sun-protective hats, sunglasses, etc.

To exfoliate regularly, and then do a good job of hydration, apply hydration three times a week**, you can also buy some whitening essence, apply whitening essence every day, do a good job of sun protection during the day, and eat more vitamin C-rich things in the diet can improve skin texture.

You can do some beauty, do some maintenance, use more whitening products, pay attention to the use of lotion, liquid, essence, and also need to eat more vegetables.

You can use more cosmetics that are good for the world, you must pay attention to the maintenance of your facial skin, pay attention to your eating habits, pay attention to your living environment, don't put too much pressure on yourself, and pay attention to rest.