What to do if your skin is rough and dull? What should I do if my skin looks rough and dull?

Exfoliate. When the skin epidermis becomes clean, it will make the skin look smoother and more translucent, and after the old keratin is removed, it can help the absorption of subsequent skin care products. It is recommended to use Cherry C Peeling Exfoliating Gel and Amino Acid Cleanser to do a good job of basic cleansing of the skin, and at the same time help the skin to metabolize the dead skin and avoid excessive dirt and oil accumulation.

Get enough sleep.

Everyone must be able to feel that if you don't sleep well or don't get enough sleep on the first night, you will look very bad the next day. When sleeping, the body's liver can detoxify, metabolize the body's waste products, and prevent dirt from accumulating on the face. Reasonable rest can slowly recuperate and restore the body's organs, making the whole person's complexion more beautiful.

Make sure you go to bed before 11 a.m. every day.

Diet. Excessive caffeine intake is common among modern people, especially among white-collar workers. Throughout the day, coffee, tea, cola, and sports drinks are drunk to a greater or lesser extent with caffeine, while plain water is consumed less.

Excessive caffeine intake can lead to problems such as anxiety, rapid heartbeat, and insomnia, and also indirectly affect women's good looks. It is recommended that daily hydration can be done by drinking boiled water, eating fruits, drinking porridge, etc., to reduce caffeine intake.

First, eat a light diet, try not to eat barbecue fried food, do not drink cold drinks, and drink warm water.

Second, eat some whole grains, coarse and fine grains, and eat some sweet potatoes, cereals, and beans.

Third, we must eat breakfast, skipping breakfast is very harmful to the human body, easy to age, you must pay attention.

4. Don't overeat.

Fifth, try to go to bed early, get up early, and don't stay up late.

Sixth, people who have passed the age of 40 can have a physical examination once a year to prevent it from happening.

7. Keep an open mind.

8. Try to avoid exposure to the sun on the face.

9. Combine work and rest.

**Health is related to the nutritional status of the whole body, pay attention to eat more fruits and vegetables, drink more water, don't stay up late at night, rest early, and increase physical exercise.

It is advisable to consult a doctor, do not ask people indiscriminately, and see what skincare products are needed.

1. Exfoliate regularly.

**People who have a rough and dull condition must exfoliate regularly. Because excessive keratin is an important reason for many people's dryness and dull yellow, if you want orange hunger to make your skin white and smooth, then you must do a good job of exfoliation. However, when choosing exfoliating products, you must be careful not to choose products with excessive exfoliation, because human skin still needs to retain part of the keratin, which will form a protective barrier to the skin.

2. Do a good job of cleaning.

In order to solve the problem of roughness and dullness, people need to do a good job of cleaning their skin in their daily lives. It is generally recommended that people wash their faces with alternating hot and cold water. Because hot water has the effect of expanding pores, it can effectively cleanse the dirt in the pores of the skin, and cold water itself has the effect of constricting pores.

Therefore, the alternating use of hot and cold water can not only play a role in shrinking pores, but also have a cleansing effect.

3. Dietary conditioning.

The reason why many people have a rough and dull situation is actually because of poor eating habits in daily life, so if you want to solve this problem, people must do a good job of dietary conditioning. You can achieve a good skin care effect by eating vitamin-rich foods such as fungus and lotus root.

Because this kind of food is rich in vitamin C, it can effectively promote the metabolism in the human body, and also has the effect of purifying the blood, which is a good food for skin maintenance. Foods such as sesame seeds can also be eaten a lot because they have the effect of improving peripheral blood vascularization and making the skin softer.

The problem of roughness and dullness can be improved in the following ways:

Regular exfoliation: Regular exfoliation can help remove dead keratin on the surface, promote cell metabolism, and make the skin smoother and more refined. Jiansheng Liang Yi exfoliates 1-2 times a week.

Hydration: Hydration can help restore moisture and make skin softer and smoother. It is recommended to drink enough water every day and moisturize with moisturizing products that are suitable for you.

Balanced diet: A balanced diet provides the nutrients your body needs to stay healthy. It is recommended to eat more vegetables, fruits, whole grains, low-fat protein foods, etc.

Avoid excessive sun exposure: Excessive sun exposure will cause damage and easily lead to roughness and dullness. It is advisable to avoid prolonged exposure to sunlight during periods of intense sunlight and to use sunscreen products for protection.

Get enough sleep: Getting enough sleep can help your body recover and repair, leading to healthier. It is recommended to get 7-8 hours of sleep per night.

Exercise: Proper exercise can promote blood circulation and metabolism, resulting in a healthier body. It is recommended to do aerobic exercise 3-4 times a week, such as vigorous brisk walking, running, skipping rope, etc.

Use skincare products that are suitable for you: You should choose skincare products that are suitable for you** type, such as gentle cleansers, moisturizing creams, etc. Avoid overuse of cosmetics while paying attention to sun protection and moisturizing.

It should be noted that improving the problem of roughness and dullness needs to be persisted for a long time, and reasonable adjustments and improvements should be made in combination with their own conditions. At the same time, overuse of chemical-based beauty products can be taxing, so you should choose natural, gentle skincare products.

First of all, you should adjust from the aspect of life, you should pay attention to regular work and rest, and you must fall asleep before 10 o'clock at night. Because 10 p.m. to around 2 p.m. is the best time for recovery, reasonable sleep is conducive to getting a better metabolism and making it better.

Secondly, in terms of diet, you should eat some light food, eat more vegetables and fruits rich in fiber and vitamins, which is conducive to helping remove toxins and garbage from the body, so that the toxins in the body can be discharged in time, and it can also make the best of the best.

In addition, it is necessary to do a good job of daily care for **, wash your face with warm water in the morning and evening, and avoid clogged pores caused by the accumulation of more dust in ** parts. In particular, we should pay attention to the moisturizing care of **, and replenish enough water for **, which is also conducive to making ** better.

Summary. 1.Pay attention to facial cleansing: Regular cleansing2Improve your diet: Eat less spicy oils, eat less excessive sugar, and eat more foods containing vitamin C3Improve bad habits: stay up less late and pay attention to exercise.

1.Pay attention to facial cleansing: Regular cleansing2Improve the simple diet of the drinking bucket: eat less spicy oil, eat less excessive sugar, and eat more foods containing vitamin C3Improve bad living habits: stay up less late and pay attention to forging and pinning.

Fellow, I really didn't understand, I can be more specific.